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Worry Solves Nothing – Natalie Jill Fitness


Fear Solves Nothing

Fear Adjustments Nothing

Up till a few week in the past I used to be not feeling so good most days…I used to be tremendous caught within the fear about what my arm harm meant after which the fear of all the things occurring on this planet. WORRY was the important thing phrase there.

Fear Adjustments Nothing.

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I’ve discovered through the years to LEAN IN to emotions. Not fear. However the emotions that the fear brings up. Lean in and really feel them. Really feel them, categorical them, MOVE them.

The choice (stuffing them, muting them or ignoring them) doesn’t make them disappear. Doing that makes us WORRY and that the majority definitely could cause nervousness and melancholy.

And the reality about emotions? They must be felt.

The reality about WORRY? It solves NOTHING. It’s fully unproductive.

Most significantly, fear solely occurs once we are caught in previous or future. If we keep focussed on the PRESENT fear goes away. I imply the LITERAL current second. Like this minute, proper now, this place as we speak. Most of you’re SAFE at house on this second proper right here and proper now. Most of you’re SAFE proper now at house on this precise second.

I’m staring to know why canine are so blissful:

They deal with current moments
They TRULY take pleasure in their meals
They get SO EXCITED to stroll and odor issues.
They love a great snuggle

They by no means ever ever WORRY.


Natalie Jill


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