Healthy Foods

Whole Wheat Blueberry Pancakes with Ricotta | Food Faith Fitness

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Blueberry Kefir Pancakes

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These entire wheat blueberry pancakes are massive, fluffy and creamy because of the addition of Ricotta Cheese! Straightforward, wholesome and full of protein! 

Best blueberry pancake recipe picture of inside of pancakes

Best blueberry pancake recipe picture of inside of pancakes

PIN Wgap wheat blueberry pancakes

Large, pillowy-soft pancakes bursting with juicy berries and throughout yumminess? I imply, what’s NOT to like!

You guys know that I’m a pancake queen. I like getting artistic with flavors like brownie vegan pancakes or buckwheat pancakes with roasted peaches. However, when it comes right down to it, I’m a very easy woman and blueberry pancakes (or blueberry kefir pancakes!) will at all times have my coronary heart.

Particularly these ones, as a result of this recipe is from my Auntie Lonnie, who’s now not with us, however was the BEST cook dinner. She made these for me rising up (I simply tweaked them to be entire wheat!) they usually remind me of my childhood! They really sparked the cottage cheese pancakes as a result of I figured if ricotta cheese makes pancakes superb (it does!) why not cottage cheese?

Well being Advantages to Entire Grains 

Everyone knows that whole wheat flour is “higher” than white all function flour, however why is that? Listed below are just a few advantages of consuming entire grains:

  • Nutrient dense: entire grains include all kinds of nutritional vitamins and minerals corresponding to protein, fiber, B nutritional vitamins, antioxidants, and hint nutritional vitamins to maintain your physique working properly. 
  • Illness Preventing Properties: Not solely do entire grains support within the combat towards diseases corresponding to coronary heart illness, most cancers, and diabetes, however additionally they work to forestall them too! 
  • Assist Digestion: They hold issues shifting! 

Whole Wheat Blueberry Pancakes with ricotta cheese on plate

Whole Wheat Blueberry Pancakes with ricotta cheese on plate

Wholesome Blueberry Pancakes Components

When whipping up a batch of pancakes on a Sunday morning, including some blueberries is par for the course. Blueberry pancake recipes are such a basic in my home, and I like that! Blueberries are severely so good in all types of breakfast meals like Healthy Whole Wheat Blueberry muffins and Blueberry Gluten Free Greek Yogurt Waffles, so including them into your pancakes is a MUST! Listed below are the elements you will want:

  • White entire wheat flour
  • Granulated Sugar
  • Salt 
  • Baking Powder
  • Eggs
  • Lowered-fat Ricotta Cheese
  • Pompeian Olive Oil
  • Recent or Frozen Blueberries

Learn how to Make Entire Wheat Blueberry Pancakes with Ricotta

Straight ahead purchasing listing, am I proper? It’s possible you’ll even have already got all these elements in your pantry, fridge and freezer already. If that’s the case, let’s get began!

Warmth

Spray a griddle with cooking oil and warmth to medium warmth. 

Combine

Stir collectively the flour, sugar, salt and baking powder in a medium bowl and put aside. In one other bowl, stir collectively the eggs, ricotta cheese, and olive oil till properly mixed. Add the moist combination into the dry combination and stir till simply mixed. The batter will likely be lumpy. Gently fold within the blueberries.

Prepare dinner

Drop the batter by ¼ cup parts onto the heated, oiled griddle and gently unfold them out, however you wish to hold them good and thick nonetheless. Prepare dinner till golden brown, about 3-Four minutes. Flip and cook dinner a further 1-2 minutes.

Take pleasure in

Prime with syrup and DEVOUR!!

Close up of Healthy blueberry pancakes on a plate

Close up of Healthy blueberry pancakes on a plate

What’s the Trick to Fluffy Pancakes?  

When cooking up pancakes, I do know that I would like ALL THE TIPS and tips to make them the fluffiest and greatest they are often! Pancakes shine all on their very own but when I could make 

them thick, fluffy, and cook dinner them to perfection, I’m all about it! Right here’s just a few I’ve up my sleeve in terms of this Greatest Blueberry Pancakes Recipe:

  1. Use ricotta cheese: The additional fats will make them tremendous fluffy and tender!
  2.  Don’t overmix the batter. It is best to see small lumps of flour, which is able to hold the pancakes ethereal and fluffy!
  3. Solely flip the pancakes as soon as per facet: flipping an excessive amount of can overcook the pancakes and make them much less tender!

Learn how to Freeze Entire Wheat Blueberry Pancakes with Ricotta

Have you ever overshot and made too many pancakes in your brunch get collectively? Or maybe you MEANT to make a ton since you wish to meal prep for these busy weekday mornings on the way in which to high school or work!

Pancakes are an excellent make ahead meal as a result of they freeze properly and are straightforward to drag out of the freezer and reheat! All you must do is stack the pancakes separated by skinny sheets of parchment paper, then put right into a zipper lock freezer bag and pop it within the freezer! The pancakes will freeze properly as they received’t stick collectively this fashion, and they’ll final for as much as a month in your freezer! Hey straightforward, scrumptious breakfasts!

Blueberry pancake recipe on a large plat with sauceBlueberry pancake recipe on a large plat with sauce

Different Wholesome Pancake Recipes

Whole Wheat Healthy Pumpkin Pancakes

Whole Wheat Vegan Pancakes

Apple Healthy Oatmeal Protein Pancakes

Entire Wheat Blueberry Pancakes

These entire wheat blueberry pancakes are massive, fluffy and creamy because of the addition of Ricotta Cheese! Straightforward, wholesome and full of protein!

Components

  • 1 Cup White entire wheat flour 120g
  • 1/4 Cup Granulated sugar
  • half tsp Salt
  • 1 Tbsp Baking powder
  • 4 Eggs
  • 1 Cup Lowered-fat Ricotta cheese
  • 3 Tbsp Pompeian Olive Oil
  • 1 Cup Blueberries contemporary or frozen

Directions

  1. Spray a griddle with cooking spray and warmth to medium warmth

  2. Combine the flour, sugar, salt and baking powder collectively right into a large bowl. Put aside.
  3. In a medium bowl, stir collectively the eggs, ricotta cheese, and olive oil till properly combined.

  4. Add the ricotta combination into the flour combination and stir till simply moistened, the batter will likely be a bit of thick and lumpy. Gently fold within the blueberries.

  5. Drop the dough onto the heated griddle, utilizing a scant 1/Four cup. Use your spoon to unfold out barely, however you need them good and thick.

  6. Prepare dinner till golden brown and the sides start to agency up, about 3-Four minutes. Flip and repeat one other 2-Three minutes.

  7. Prime with ALL THE SYRUP and DEVOUR!

DID YOU MAKE THIS RECIPE?

Should you do this recipe I’d like to see it and share it! Tag me on IG @foodfaithfit, utilizing the hashtag #foodfaithfit

FOR THIS RECIPE, I RECOMMEND:

Vitamin Info

Entire Wheat Blueberry Pancakes

Quantity Per Serving (1 pancake)

Energy 128 Energy from Fats 56

% Every day Worth*

Fats 6.2g10%

Saturated Fats 1.8g11%

Polyunsaturated Fats 0.6g

Monounsaturated Fats 3.3g

Ldl cholesterol 63.1mg21%

Sodium 257.9mg11%

Potassium 55.1mg2%

Carbohydrates 12.4g4%

Fiber 1.2g5%

Sugar 5.1g6%

Protein 5.4g11%

Vitamin A 3.5IU0%

Vitamin C 2.4mg3%

Calcium 13.2mg1%

Iron 5mg28%

* P.c Every day Values are primarily based on a 2000 calorie eating regimen.

Blueberry Kefir Pancakes

Blueberry Kefir Pancakes

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