Healthy Foods

The Ultimate Healthy Banana Muffins | Ambitious Kitchen

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Bear in mind my very well-known skinny banana chocolate chip muffins from a number of years again? I’ve made them time and time once more, however lastly, I figured it was time for a brand new wholesome banana muffin recipe that’s simply as irresistible as my first born (muffin, that’s!).

This recipe was truly a contented accident. I instructed my sister in legislation I needed to bake her some banana muffins with my further ripe bananas, and he or she requested that they be made with out chocolate chips. Since I knew they weren’t going to have the sweetness from chocolate, I made a decision to naturally sweeten them with honey they usually turned out superbly AND extremely scrumptious.

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Since I used to be low on butter on the time, I made these banana muffins with a bit of little bit of heart-healthy olive oil to maintain them moist they usually ended up having BEST crumb texture. They’re severely SO fluffy, tender, moist, infused with candy cinnamon taste and a pleasant crunch due to walnuts (miss in the event you aren’t into nuts). I discovered myself consuming a number of right here and there all through the day, some with peanut butter on prime or perhaps a little drizzle of honey + sea salt. YASS.

Components in wholesome banana muffins

These scrumptious, wholesome banana muffins aren’t solely dairy free, but additionally severely moist, flavorful and use honey as a pure sweetener. Right here’s what you want:

  • Overripe bananas: be certain they’re nearly all the way in which brown in order that these muffins have the correct quantity of sweetness.
  • Honey: for a bit of enhance of pure sweetness. I like the flavour that honey provides these banana muffins.
  • Egg: you’ll simply want one egg on this recipe. You may also attempt utilizing a flax egg however I’ve not examined it.
  • Vanilla: at all times baking with vanilla for scrumptious taste.
  • Olive oil: a little bit of olive oil makes these wholesome banana muffins tremendous moist. Be at liberty to sub melted butter or melted and cooled coconut oil.
  • Dairy free milk: I like to make use of unsweetened vanilla almond milk for a bit of further taste, however you need to use any milk you’d like!
  • Complete wheat pastry flour: I like baking with entire wheat pastry flour as a result of it provides a lift of vitamins whereas making these muffins completely fluffy. Should you don’t have this flour be happy to make use of all function flour. You may also use a ratio of ¾ cup entire wheat flour + 1 cup all function flour. I’ve not tried making these gluten free, so I’d counsel my gluten free dairy free banana muffins as an alternative!
  • Baking soda: to make sure that these bake up correctly.
  • Cinnamon: a bit of cozy spice to make them further scrumptious.
  • Salt: it will assist pull the flavors collectively.
  • Walnuts: I like so as to add chopped walnuts into the batter of those wholesome banana muffins and on prime! Be at liberty to omit or sub pecans in the event you’d like.

healthy banana muffin batter in a bowl with walnuts

make the final word wholesome banana muffins

  1. Preheat oven to 350 levels F. Line a 12 cup muffin pan with nonstick cooking spray or line with muffin liners. Both manner I like to recommend utilizing nonstick cooking spray. This ensures that they muffins won’t stick with the liners or the pan.
  2. In a big bowl, combine collectively mashed bananas, honey, egg, vanilla, olive oil and milk till properly mixed. Add in entire wheat pastry flour, baking soda, cinnamon and salt and use a wood spoon to combine collectively till the batter is simply mixed. Fold in ½ cup chopped walnuts.
  3. Divide batter evenly into muffin liners, sprinkle every muffin with chopped walnuts. Bake for 20-25 minutes or till the toothpick comes out with just some crumbs connected.
  4. Cool muffins for five minutes then take away and switch to a wire rack to complete cooling. These wholesome banana muffins are greatest served heat and even higher the following day. Makes 12 muffins.

unbaked healthy banana muffins in a muffin tin

Suggestions for making one of the best wholesome banana muffins

  • Use further ripe bananas. Sure, I imply EXTRA ripe and nearly brown. They’ll give these wholesome banana muffins a pure sweetness.
  • Don’t overmix the batter. Combine the flour into your moist components till it’s simply mixed. Should you overmix the batter your muffins might prove dense and nearly rubbery, which we don’t need.

healthy banana muffins topped with walnuts

Customise your banana muffins

Be at liberty so as to add your favourite muffin mix-ins! This wholesome banana muffin recipe is a good base for scrumptious toppings, too. Listed below are a number of options:

Freezer-friendly banana muffins

Sure, these wholesome banana muffins are freezer-friendly! Merely wrap muffins individually in freezer-safe baggage or retailer them in a big freezer bag. Whenever you’re able to get pleasure from them, reheat for 30-45 seconds within the microwave or just thaw them at room temperature.

healthy banana muffin with a bite taken out

I hope you’re keen on these wholesome banana muffins! Should you make them I’d love so that you can depart a remark and ranking letting me know the way you preferred them. Get pleasure from xo!

The Final Wholesome Banana Muffins

The last word wholesome banana muffins are extremely moist, dairy free and naturally sweetened with simply ripe bananas and honey. This simple, wholesome banana muffin recipe comes collectively in a single bowl in simply 30 minutes with choices so as to add a scrumptious crunch from walnuts! The right wholesome breakfast or snack that is freezer-friendly, too.

  • 3
    VERY overripe bananas, mashed (be certain they’re nearly all the way in which brown)

  • cup
    honey
  • 1
    giant egg, at room temperature
  • ½
    tablespoon
    vanilla extract
  • ¼
    cup
    olive oil
  • 1/4
    cup
    unsweetened vanilla almond milk (or milk of alternative)
  • Dry components
  • 1 ¾
    cup
    entire wheat pastry flour*
  • 1
    teaspoon
    baking soda
  • 1
    teaspoon
    cinnamon
  • ½
    teaspoon
    salt
  • Combine-ins
  • ½
    cup
    chopped walnuts, plus ¼ cup chopped walnuts for sprinkling on prime of muffins

  1. Preheat the oven to 350 levels F. Line a muffin pan with liners and spray the within of the liners to forestall sticking.

  2. In a big bowl, combine collectively mashed bananas, honey, egg, vanilla, olive oil and milk till properly mixed. Add in entire wheat pastry flour, baking soda, cinnamon and salt and use a wood spoon to combine collectively till the batter is simply mixed. DO NOT overmix. Fold in ½ cup chopped walnuts.

  3. Divide batter evenly into muffin liners, sprinkle every muffin with chopped walnuts. Bake for 20-25 minutes or till the toothpick comes out with just some crumbs connected.

  4. Cool muffins for five minutes then take away and switch to a wire rack to complete cooling. Muffins are greatest served heat and even higher the following day. Makes 12 muffins.

*Should you don’t have entire wheat pastry flour be happy to make use of all function flour. You may also use a ratio of ¾ cup entire wheat flour + 1 cup all function flour.

To make gluten free, I counsel making my gluten free dairy free banana muffins.

Diet

Servings: 12 muffins

Serving dimension: 1 muffin

Energy: 213kcal

Fats: 10.5g

Saturated fats: 1.2g

Carbohydrates: 29g

Fiber: 3.7g

Sugar: 11g

Protein: 3.7g

Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats

Should you like this recipe you may also like:

Finest Ever Wholesome Banana Bread Recipe

Vegan Banana Bread Cinnamon Rolls

Chia Banana Bread Power Bites

Peanut Butter Banana Baked Oatmeal Cups

Wholesome Banana Oatmeal Pancakes (made proper within the blender!)

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