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The Challenge of Being “Sober Curious” When You Enjoy Drinking – Wit & Delight | Designing a Life Well-Lived


Photograph by Ina Niehoff by way of Space Magazine

Be aware: This text accommodates point out of alcoholism and dependancy. In the event you or somebody you recognize is fighting substance abuse, please name the SAMHSA (Substance Abuse and Mental Health Services Administration) Helpline at 1.800.662.HELP (4357). Further sources are listed under.

I had my first style of alcohol after I was most likely 5 – 6. I unintentionally grabbed my dad’s “soda,” which was, in truth, a mighty strong Crown Royal and Pepsi. 

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I began working at a movie show in highschool after I was about seventeen; that is after I first began consciously ingesting. Weekends have been full of Mickey’s ice bombs and smoking clove cigarettes on the roof with coworkers.

School was, because it usually is, a completely new expertise, the place all actions revolved round ingesting. We’d pregame earlier than going out, binge drink, and postgame till we handed out. 

In my twenties and thirties, the ingesting continued, at what I now understand, wanting again, was an alarming fee. Home events transitioned into dinner events. The beer, wine, and liquor have been plentiful, as have been the one-night stands and mornings attempting to recollect simply what had occurred the evening earlier than.

That is how grown-ups lived, proper?

Work set a brand new bar (actually and figuratively) after I began working in promoting; the plentiful ingesting displayed on Mad Males wasn’t removed from my actuality. My weeks and months have been full of boozy consumer lunches, comfortable hours, company occasions, and work journey. My early thirties have been a whirlwind of gentle to vomit-the-next-day-in-the-bathroom-at-work extreme hangovers, and of studying the tremendous artwork of holding a dialog whereas being “enterprise drunk.”

I used alcohol to be social. It gave me the arrogance to speak to males, to really feel daring, unstoppable, and attractive. After I’d go to events, alcohol was the social lubricant I’d use to fulfill new folks and make small speak tolerable.

I used alcohol to be social. It gave me the arrogance to speak to males, to really feel daring, unstoppable, and attractive. After I’d go to events, alcohol was the social lubricant I’d use to fulfill new folks and make small speak tolerable. As I received older, ingesting was part of the “work arduous, play arduous” tradition I absolutely embraced. 

Consuming was a focus in my life—comfortable hours, birthdays, celebrating wins, and drowning sorrows in losses, till, that’s, I got pregnant

Whereas attending a kind of legendary, boozy company events, I twisted my ankle. I ended up in pressing care the next morning. I can solely think about what the nurse thought when she delivered the information to the newly expectant dad and mom, each hungover, smelling of cigarettes and alcohol, lined in glitter.

Buddies knew I used to be pregnant earlier than I introduced it as a result of I had stopped ingesting. It was so out of character for me to NOT be ingesting that one thing needed to be up. 

In the course of my first being pregnant, I noticed I couldn’t keep in mind the final time I hadn’t woken up feeling even a bit hungover. 

I abstained throughout all three of my pregnancies, and for a lot of the primary years of their lives. Now that my youngest youngster is a yr and a half, I’ve observed how that outdated “I want a drink” feeling has come again. The craving of that lovely, horrible lack of management that hits proper round that fourth glass of wine. I missed what alcohol might do; what it might make me really feel. 

That feeling made me begin questioning whether or not or not I had an issue with alcohol. I’ve all the time informed myself that I used to be tremendous, that there was no downside. I nonetheless received up every single day and went to work; I nonetheless received up every single day and took care of my youngsters. I didn’t have a capital “A” Habit.

Rising up, I knew the ugly face of addiction. I vowed to by no means repeat the habits and behaviors that made life so demanding after I was youthful. My ingesting has by no means price me a relationship or led to stealing or in any other case damage others. I’m tremendous. I’m simply blowing off steam. So what if I don’t keep in mind all the small print from the evening earlier than?

My husband and I each grew up in households with substance abuse, the place weekends have been spent at Household Day in remedy. We grew up listening to arguments and discovering dad and mom handed out. This isn’t the longer term I would like for myself or my youngsters. 

On the finish of the day, I noticed, I didn’t know easy methods to have only one drink. 

I’m not one for finalities or black and white declarations. I’m not able to be totally sober, to abstain from alcohol for good. I’ve reduce. I’m consciously contemplating events and whether or not I really need a drink, or if it’s “anticipated” that I drink to be social. 

I’m not able to be totally sober. To abstain from alcohol for good. I’ve reduce. I’m consciously contemplating events and whether or not I really need a drink, or if it’s “anticipated” that I drink to be social. 

Maybe this metering out of drinks and justification is an precise signal of a full-blown dependancy. Or possibly it’s not. 

Proper now, I do know I really feel extra answerable for my actions and that on the finish of the day, I see the distinction between wanting and needing a drink. 

I’m desperately eager for a tidy option to wrap up my story, to tie all of the unfastened ends collectively and experience off into the sundown. However there isn’t that ending. Not but. What’s left is a future the place I’ve to carry myself accountable for my actions, sober or not. What stays is the query of whether or not or not I can look my youngsters, my husband, and most significantly, myself, within the eyes the morning after. 

Life is a continuous collection of ups and downs, successes and failures; I’m taking my “conscious ingesting” journey case by case. Slightly than instantly reaching for the wine on the finish of a protracted day, I’m pausing and asking myself if I really need it. I do know all too effectively that this technique doesn’t work for everybody, and that sobriety is rattling arduous work. Nonetheless, this strategy of checking in and evaluating the scenario is what works for me proper now. Sober curious or not, we’re all doing our greatest, and typically taking issues someday at a time is precisely what our greatest appears to be like like.


If you’re coping with dependancy, please attain out to one of many sources listed under.

Alcoholics Anonymous (AA) 
212–870–3400 or test your native telephone listing beneath “Alcoholism”

Crisis Text Line
Textual content HOME to 741741 to textual content with a skilled disaster counselor (free, 24/7)

SAMHSA Treatment Referral Helpline
1.800.622.HELP (4357)

Women for Sobriety 

Al-Anon Family Groups (assist for households and associates of alcoholics)
1–888–425–2666 for conferences

Further sources could be discovered on the National Institute on Alcohol Abuse and Alcoholism website.

When she’s received a break from the care and feeding of her three babies, Bridgette enjoys trivia nights, leisure or history-related podcasts, studying “mild” nonfiction (and the occasional thriller), and binge-watching tv along with her husband.

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