Healthy Foods

The Best Healthy Carrot Cake Muffins | Ambitious Kitchen

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Wholesome muffins! That style like carrot cake! Oh, I believe this may simply be a dream come true.

Fact be instructed, carrot cake will get me each single time. I fell in love with it a number of years in the past and my craving for cake has quadrupled since then. I can’t recover from the spices, taste, and that thick-n-creamy cream cheese frosting that pairs so splendidly with the cake. I’m unsure it will get higher.

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However wait, it does. As a result of now you’ll be able to formally have carrot cake for breakfast in muffin kind. I do know, it’s most likely not fairly the identical, however my goodness does it crush a carrot cake craving like no different.

Components in carrot cake muffins

Not solely are these carrot cake muffins scrumptious, however they’re additionally made with wholesome elements in comparison with an everyday slice of carrot cake. Naturally sweetened, complete grains and contains each fruits and veggies, making them the proper brunch deal with or snack for each youngsters & adults. Right here’s what you want:

  • White complete wheat flour or complete wheat pastry flour: white complete wheat flour has the identical dietary advantages as complete wheat flour, however a lot lighter in taste and texture. You may normally discover it at your native grocer. In the event you can’t, attempt searching for complete wheat pastry flour. To make them gluten free you’ll be able to attempt utilizing chickpea flour or an all function gluten free flour. I’ve not examined it, however assume it ought to work properly!
  • Pure maple syrup: I want maple syrup to honey after studying this interesting article evaluating the 2.
  • Unsweetened applesauce: I like baking with applesauce as a result of it naturally sweetens the recipes and offers moisture to present these muffins a pleasant texture with out having to make use of as a lot oil. Despite the fact that I exploit a number of tablespoons of wholesome oil on this recipe, many of the wholesome fat come from walnuts or pecans.
  • Unsweetened almond milk: be at liberty to make use of any milk you’d like! I like utilizing vanilla almond milk or coconut milk for a bit of further taste within the muffins.
  • Eggs: you’ll simply want one to assist these carrot cake muffins keep collectively. I haven’t tried utilizing a flax egg, however I think it’ll work properly. Let me know if you happen to attempt it within the feedback!
  • Shredded carrots: you’ll must shred about 2-Three medium carrots, however be sure to measure 1 cup full complete. In the event you’re feeling such as you need extra, you should use 1 1/2 cups.
  • Cozy spices: cinnamon & nutmeg add a comfortable taste to those wholesome carrot cake muffins and provides them that carrot cake taste goodness.
  • Non-obligatory add-ins: Attempt including shredded coconut, raisins or pineapple to those muffins. Everybody prefers their carrot cake in another way, so be at liberty so as to add them or benefit from the muffins as-is.
  • For the glaze: cream cheese, powdered sugarvanilla and a splash of almond milk.

sprinkling coconut on a tray of healthy carrot cake muffins

What makes these carrot cake muffins wholesome?

Conventional muffin recipes might be full of oil or butter and many refined sugars. To make these carrot cake muffins more healthy I used applesauce and only a little bit of olive oil for moisture plus pure maple syrup for a pure sweetness. That’s proper, these muffins aren’t baked with any refined sugars!

Clearly I didn’t embrace the cream cheese glaze as ‘wholesome’, however it’s actually fairly scrumptious on prime of the muffins. Plus it’s solely a tiny quantity. In order for you although, you could possibly depart off and revel in them as is. You can even use my paleo powdered sugar recipe to maintain these utterly refined sugar-free!

Healthy carrot cake muffins in a baking tray next to a carton of Almond Breeze almondmilk

Methods to retailer carrot cake muffins

  1. Within the fridge: retailer these carrot cake muffins on the counter in an hermetic container for a day, then switch them to the fridge for as much as 4-5 days. The muffins actually do get higher after sitting in an hermetic container for a day; they sweeten up a bit and get tremendous delicate. Served with an enormous glass of almond milk!
  2. Freezer-friendly carrot cake muffins: Be happy to freeze these infants for later! Permit them to chill utterly after baking, then place them in an hermetic container or reusable bag and freeze for as much as Three months. Once you’re able to eat them, you’ll be able to microwave them for 45 seconds-1 minute or till heat. I recommend freezing them with out the the glaze and easily including the glaze whenever you’re able to take pleasure in them.

Healthy carrot cake muffins next to a dish of toasted coconut flakes

Extra carrot cake recipes you’ll love

Healthier Carrot Cake Banana Bread with Cinnamon Cream Cheese Frosting

Carrot Cake Baked Oatmeal Cups

Carrot Cake Smoothie

Healthy Carrot Cake Cookies (made with coconut oil + dairy free!)

The Best Healthy Carrot Cake You’ll Ever Eat (gluten free & paleo-friendly!)

See find out how to make the carrot cake muffins:

I hope you like these wholesome carrot cake muffins! In the event you make them I’d love so that you can depart a remark and a score letting me know the way you preferred them. I drastically admire it – xoxo!

Wholesome Carrot Cake Muffins with Cream Cheese Glaze

Wholesome carrot cake muffins full of carrots, coconut, raisins and nuts. These deliciously moist carrot cake muffins are naturally sweetened with pure maple syrup and applesauce. Prime them with a light-weight cream cheese glaze for a scrumptious snack or wholesome deal with!

  • Dry elements
  • 1 1/2
    cups
    complete wheat pastry flour or white complete wheat flour
  • 1
    teaspoon
    baking soda
  • 1/4
    teaspoon
    salt
  • 1 1/2
    teaspoons
    cinnamon
  • 1/4
    teaspoon
    nutmeg
  • Moist elements
  • 1
    cup
    finely shredded carrots (about 2-Three carrots)
  • 1/2
    cup
    pure maple syrup
  • 1
    tablespoon
    olive oil
  • 1/3
    cup
    pure unsweetened applesauce
  • 1
    egg
  • 1
    teaspoon
    vanilla extract
  • 1/2
    cup
    almond milk
  • Non-obligatory add-ins
  • 1/2
    cup
    unsweetened shredded coconut flakes (non-obligatory and never included in diet data)
  • 1/2
    cup
    raisins (non-obligatory and never included in diet data)
  • For the glaze
  • 4
    oz
    diminished fats cream cheese, softened
  • 1/4
    cup
    powdered sugar
  • 1/2
    teaspoon
    vanilla extract
  • 1-2
    tablespoons
    almond milk

  1. Preheat oven to 350 levels F. Line 12-cup muffin pan with liners and spray the within with nonstick cooking spray to stop batter from sticking to the liners. You can even omit the liners and generously spray the muffin pan with nonstick cooking spray.

  2. Subsequent add flour, baking soda, cinnamon, nutmeg and salt to a medium bowl; stir to mix after which put aside.

  3. In a separate massive bowl, add carrots, maple syrup, olive oil, applesauce, egg and vanilla. Whisk to mix moist elements then slowly stir in almond milk and flour combination till simply mixed. 

  4. Fold in coconut flakes and raisins if you would like. Divide batter evenly between muffins cups or liners. Bake for 18-20 minutes or till toothpick inserted into the center comes out clear. Permit to chill for 10 minutes in pan then switch muffins to a wire rack to complete cooling.

  5. As soon as muffins are utterly cool, you can also make the cream cheese glaze: Place cream cheese in medium microwave secure bowl and microwave on excessive for 20-30 seconds or till cream cheese is considerably heat and a bit of runny. Stir gently and add in powdered sugar, vanilla extract and some tablespoons of milk; stir once more till glaze reaches desired consistency; not too runny and never overly thick. 

  6. Dip every muffin prime into cream cheese glaze then place again on wire rack. Sprinkle with coconut flakes if desired. Makes 12 muffins. Retailer these carrot cake muffins on the counter in an hermetic container for a day, then switch them to the fridge for as much as 4-5 days. The muffins actually do get higher after sitting in an hermetic container for a day; they sweeten up a bit and get tremendous delicate.

To make vegan: change the egg with a flax egg by combining 1 tablespoon flaxseed meal and three tablespoons of water. Go away off cream cheese frosting and as an alternative sprinkle tops with cinnamon and coarse sugar.

To make gluten free: attempt utilizing chickpea flour or an all function gluten free flour. I’ve not tried this selection, however am fairly sure it will work.

Notes about diet: The diet info offered contains the whole lot besides raisins and shredded coconut. In the event you add each, your muffins shall be round 200 energy of excellent diet.

Freezer-friendly carrot cake muffins: Be happy to freeze these infants for later! Permit them to chill utterly after baking, then place them in an hermetic container or reusable bag and freeze for as much as Three months. Once you’re able to eat them, you’ll be able to microwave them for 30-45 seconds or till heat. I recommend freezing them with out the the glaze and easily including the glaze whenever you’re able to take pleasure in them.

Diet

Servings: 12 muffins

Serving measurement: 1 muffin (with glaze however with out mix-ins)

Energy: 180kcal

Fats: 3.9g

Saturated fats: 1.6g

Carbohydrates: 34.4g

Fiber: 2.5g

Sugar: 22g

Protein: 2.8g

Initially revealed on Feb 12, 2015, republished on April 4th, 202018

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