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Thai Panang Curry Sauce (Keto Style) | Healthy Home Economist


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Most Asian meals followers don’t understand that Thai sauces made at a restaurant are usually thickened with GMO cornstarch and sweetened with GMO white sugar. In the event you love the flavour of Thai meals, the answer is to make them at dwelling, which, thankfully, is just not as exhausting because it may appear! Panang curry made with Real Food ingredients is particularly simple.

However what if you’d like a low carb model?

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Keto Thai Panang!

I used to be experimenting over the weekend to discover a answer to this very dilemma!

You see, my husband now not eats at any disaccharide sugars and hasn’t for a few years now. I eat them not often…even maple syrup and unrefined cane sugar like sucanat. We’ve got discovered that these complicated sweeteners now not agree with us like after we have been youthful. We desire to devour solely fruit, 100% fruit sweeteners, and uncooked honey, that are a lot simpler to digest.

The children are positive with the harder to digest disaccharide sweeteners, nevertheless. So I used to be experimenting to give you a Panang curry sauce that everybody within the household might eat.

And…I got here up with one! The fascinating factor is that the children like this keto type Panang sauce even higher than the one I used to thicken with sprouted flour and sweeten with sucanat!

In the event you love Thai meals, do this sauce for your self and see what you suppose. You may pour it over sliced beef or rooster and even seafood (wild shrimp is finest in my view). Serve over soaked rice with a steamed or sauteed vegetable medley of your selection.

Thai Panang Curry Sauce (Keto Model)

Simple recipe for Thai Panang curry utilizing entire meals substances which might be low carb and Keto Weight loss program pleasant.


  1. Combine the broth and the coconut milk in a big saucepan and produce to only under a boil.       

  2. Add peanut butter, purple curry paste, and date syrup and whisk till clean and blended with broth/coconut milk combination.  

  3. Add the fish sauce and bay leaves.

  4. Simmer for five minutes or till barely bubbly.

  5. Style the sauce and modify to your liking. For instance, if you’d like it a bit spicier, add extra purple curry paste.

  6. After you have the Panang curry sauce tasting such as you need it, whisk the egg yolks in a medium-sized bowl and slowly ladle in a couple of cup of sauce whereas whisking vigorously.

  7. Pour the egg yolk/sauce combination into the pan with the remainder of the sauce and mix. Prepare dinner for an extra 2-Three minutes.

  8. Style once more and sea salt to style.

  9. Serve sauce instantly over rice and meat/veggie medley of selection.

  10. Cool and refrigerate leftovers in a glass bowl with a lid. The sauce is nice for reheating as leftovers for four days.

Diet Details

Thai Panang Curry Sauce (Keto Model)

Quantity Per Serving (four ounces)

Energy 206 Energy from Fats 153

% Each day Worth*

Fats 17g26%

Saturated Fats 6.5g33%

Polyunsaturated Fats 3g

Monounsaturated Fats 7g

Ldl cholesterol 70mg23%

Sodium 281mg12%

Carbohydrates 6g2%

Fiber 1.5g6%

Protein 7g14%

* % Each day Values are primarily based on a 2000 calorie eating regimen.


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