Healthy Foods

Teriyaki Beef Stir Fry


Stir-fries make me really feel like a kitchen wizard. From the fridge, there may be however a hodgepodge of on-the-brink veggies; from the pantry, a bottle of soy sauce. A spell of garlic and a flash of the pan later, and we’ve magic: Teriyaki Beef Stir Fry! 

A plate with Teriyaki Beef Stir Fry with Rice

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Tender sirloin steak cooked in a fast do-it-yourself teriyaki sauce with no matter recent or frozen greens you care to throw its method, this wholesome beef stir fry recipe is pleased to be served with noodles, rice, or wrapped inside lettuce leaves.

Rising up, I bear in mind my mother with the ability to open our cupboard and fridge and switch no matter she noticed into dinner. She didn’t want a recipe to prepare dinner one thing yummy.

I haven’t fairly gotten there but—I do know it seems to be like I throw issues collectively round right here, however fairly a little bit of planning goes into the recipes you see—save for one notable exception: stir fries.

A black skillet with a healthy beef stir fry with steak and vegetables

A black skillet with a healthy beef stir fry with steak and vegetables

Wholesome Teriyaki Stir Fries – Versatile Recipes to Make Your Personal

After years of cooking dozens of wholesome stir-fries, I’ve lastly reached a spot the place I really feel like I can whip up a fast teriyaki sauce, then use it to prepare dinner no matter protein and greens we’ve helpful.

Every stir fry is totally different, however they’ve core substances in widespread: protein, loads of veggies, and a sauce that balances notes of savory and salty (soy sauce) with candy (honey or maple syrup) and acid (rice vinegar).

The extra you prepare dinner stir-fries, the extra you’ll end up capable of transfer and groove with the gadgets you will have available.

This teriyaki beef stir fry happened on a day once we had sirloin steak. Sirloin is my first alternative for teriyaki beef and different stir fries as a result of it cooks rapidly, is lean, and is simple to make tender (see notes under for extra).

Be at liberty to make use of this recipe with different kinds of protein or change up the veggies. You’re the kitchen wizard this time, and it’s your stir fry appeal to forged.

A healthy beef stir fry with teriyaki sauce and vegetables

A healthy beef stir fry with teriyaki sauce and vegetables

The way to Make Teriyaki Beef Stir Fry

If you wish to prepare dinner stir fries usually, these substances are glorious to maintain round. As soon as they’re in your pantry, you’ll have the ability to make wholesome beef and different stir fry recipes the second a craving strikes.

The Substances

  • Sirloin Steak. A sirloin steak reduce of meat is teriyaki’s greatest buddy. It’s tender and can absorb the flavors you prepare dinner it in (like our beef stir fry sauce). Nonetheless, you too can use flank steak or chuck steak to make teriyaki beef.
  • Soy Sauce + Black Pepper. Used to make our beef stir fry marinade. This umami bomb (sure, I mentioned it) of a marinade offers the meat deep taste proper from the beginning.
  • Greens. Something you will have round! A purple bell pepper provides lovely coloration to our stir fry. For the blended greens, broccoli, snap peas, or carrots would all be tasty. Solely have frozen veggies available? No downside. You should use them on this recipe (see suggestions under). Be sure that to chop your greens in order that all of them prepare dinner in roughly the identical period of time (more durable veggies like carrots needs to be reduce smaller and thinner than softer ones like asparagus, for instance).
  • Water Chestnuts. The crunchy factor you didn’t know you wanted. When you attempt them in your stir fry, you’ll by no means need to make one with out them.
  • Inexperienced Onions. A scrumptious, recent crunch and delicate chunk to complete off your stir fry.
  • Teriyaki Sauce. Soy sauce, maple syrup, rice vinegar, garlic, ginger, and purple pepper flakes come collectively to create a do-it-yourself teriyaki sauce that’s the right mixture of salty, candy, and savory. It’ll make you are feeling like a real wizard of stir fry taste. You’ll additionally want a bit of sprint of cornstarch to assist thicken it up.

The Instructions

  1. Marinade the meat within the soy sauce and black pepper. Stir collectively the do-it-yourself teriyaki sauce.
  2. Brown the meat in a big pan or wok till cooked by means of.
  3. Sauté your greens of alternative till tender.
  4. Mix! Add the water chestnuts, beef, and sauce to the pan with the veggies. Because the sauce thickens, stir in a part of the inexperienced onions. End with a sprinkle of the sesame seeds and remaining inexperienced onions. ENJOY!

Chinese beef stir fry in a skillet

Chinese beef stir fry in a skillet

The way to Make Stir Fry Beef Tender

  • Slice Throughout (not with) the Grain. When reducing your beef, slice thinly throughout (perpendicular to) the grain to make it tender. This helps break down the fibers.
  • Don’t Overcook It. Overcooking your beef will make it powerful and unpleasantly dry. On this recipe, as quickly because the strips of beef are now not pink, they’re able to serve.
  • Marinade It. For this recipe, our beef teriyaki marinade not solely flavors the meat, however it helps it tenderize as effectively. Even the couple of minutes whilst you prep the remaining substances could make a giant distinction.

Tricks to Use Frozen Greens for Stir Fries

The most effective components about straightforward stir fries like this one is the power to make use of frozen greens. Listed here are just a few suggestions that can assist you use frozen veggies:

  • Let your greens thaw fully earlier than including them to the stir fry, and pat away any extra moisture.
  • Be sure that your pan is HOT earlier than including the greens, or they are going to turn into soggy.
  • Don’t overcrowd the pan. In case your veggies are packed into the pan, they gained’t have the ability to obtain that scrumptious sear.
  • Maintain your expectations affordable. Frozen greens won’t style as crisp as recent ones, however are nonetheless yummy, completely wholesome, and can prevent oodles of time.

Make-Forward and Storage Suggestions

  • To Make Forward. Reduce your beef as much as 24 hours upfront, and retailer it within the fridge. Stir your sauce substances collectively as much as 1 day upfront, and chop your greens as much as 1 day upfront. Retailer each individually within the fridge.
  • To Retailer. Place leftover stir fry in an hermetic storage container within the fridge for as much as Three days.
  • To Reheat. Gently rewarm beef and greens in a skillet on the range over medium-low warmth. You too can reheat this dish within the microwave.
  • To Freeze. Retailer beef and greens in an hermetic freezer-safe storage container within the freezer for as much as Three months. Let thaw in a single day within the fridge earlier than reheating.

Teriyaki Beef Stir Fry topped with green onions

Teriyaki Beef Stir Fry topped with green onions

What to Serve with Teriyaki Beef Stir Fry

  • Noodles. Teriyaki beef with noodles can be delicious. You’ll be able to toss the cooked noodles into the stir fry sauce on the finish of the recipe. I like soba noodles or brown rice noodles, and entire wheat spaghetti noodles can work too. For one thing totally different, you may even pair it with this Asian Noodle Salad.
  • Rice. Serve your beef over a mattress of white, brown, or cauliflower rice for a scrumptious meal.
  • Lettuce Cups. Wrap your beef stir fry in a lettuce cup for a low-carb twist.

Extra Wholesome Beef Recipes

Beef teriyaki stir fry with vegetables on a blue plate with rice

Beef teriyaki stir fry with vegetables on a blue plate with rice

Really helpful Instruments to Make This Recipe

  • Wok. Whereas a wok isn’t essential for this beef stir fry recipe, when you plan to make stir fries usually, it’s a worthwhile funding. This saute pan would additionally work effectively.
  • Heatproof Spatula. Excellent for stirring your stir fry substances.
  • Liquid Ingredient Measuring Cups. You’ll be able to measure and blend your teriyaki sauce in these cups.

Increase your wand, erm wood spoon, and let’s work some kitchen magic!

This wholesome Teriyaki Beef Stir Fry comes collectively rapidly and options tender beef in a straightforward do-it-yourself teriyaki sauce with any of your favourite greens.

For the Stir Fry:

  • 1 pound sirloin steak — reduce into skinny, bite-sized items
  • 1 tablespoon low-sodium soy sauce
  • ½ teaspoon floor black pepper
  • 1 tablespoon extra-virgin olive oil — divided
  • 1 purple bell pepper — cored and reduce into skinny slices
  • 3 cups chopped blended greens of alternative — equivalent to broccoli, snap peas, or carrots
  • 1 8-ounce can sliced water chestnuts — drained
  • 3 medium inexperienced onions — finely chopped; divided
  • 1 tablespoon sesame seeds — non-compulsory
  • Ready brown rice — quinoa, noodles, or cauliflower rice — for serving

For the Teriyaki Sauce:

  • 1/3 cup low-sodium soy sauce
  • ¼ cup water
  • 3 tablespoons pure maple syrup
  • 1 tablespoon rice vinegar
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1/4 teaspoon purple pepper flakes — plus further to style
  • 1 tablespoon cornstarch
  1. Place the meat in a bowl and high with 1 tablespoon soy sauce and black pepper. Stir to coat then put aside to marinade whilst you put together the remainder of the substances.

  2. Put together the sauce: In a medium mixing bowl or giant measuring cup, stir collectively the soy sauce, water, maple syrup, rice vinegar, garlic, ginger, purple pepper flakes, and cornstarch. Put aside.

  3. Proceed with the stir fry: In a big, deep sauté pan or wok, warmth half tablespoon oil over medium-high warmth. As soon as the oil is sizzling however not smoking, add the meat. Cook dinner till the meat is browned on all sides and absolutely cooked by means of, about Four minutes. Take away the meat and any juices which have collected within the skillet to a plate and put aside.

  4. Warmth the remaining half tablespoon oil. Add the bell pepper and different greens. Cook dinner for Four minutes, or till barely softened and flippantly browned.

  5. When the greens are prepared, add the water chestnuts and return the meat and juices to the pan. Pour within the sauce and toss to coat. Let simmer Three to Four minutes to thicken and heat the meat by means of. Stir in about half of the inexperienced onions. Sprinkle the sesame seeds and remaining inexperienced onions excessive. Serve heat, with further purple pepper flakes and/or soy sauce as desired.

  • TO STORE: Place leftover stir fry in an hermetic storage container within the fridge for as much as Three days.
  • TO REHEAT: Gently rewarm beef and greens in a wok on the range over medium-low warmth. You too can reheat this dish within the microwave.
  • TO FREEZE: Retailer beef and greens in an hermetic freezer-safe storage container within the freezer for as much as Three months. Let thaw in a single day within the fridge earlier than reheating.

Course: Essential Course

Delicacies: Chinese language, Mongolian

Key phrase: beef teriyaki marinade, chinese language beef stir fry, wholesome beef recipes, wholesome beef stir fry, teriyaki beef and noodles

Diet Data

Quantity per serving (1 (of three); about 1 2/Three cup of stir fry per serving (with out rice)) — Energy: 436, Fats: 14g, Saturated Fats: 3g, Ldl cholesterol: 92mg, Potassium: 1119mg, Carbohydrates: 40g, Fiber: 6g, Sugar: 18g, Protein: 39g, Vitamin A: 1978%, Vitamin C: 136%, Calcium: 151%, Iron: 5%

This submit incorporates some affiliate hyperlinks, which signifies that I make a small fee off gadgets you buy at no further price to you.


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