Healthy Foods

Sweet Potato, Spinach, and Ricotta Stuffed Shells – Fit Foodie Finds

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Vegetarian Candy Potato, Spinach, and Ricotta Stuffed Shells that don’t require ANY pre-cooking of the noodles and which can be packed filled with taste.

It is a nice vegetarian freezer meal concept that’s simple to organize and simple to bake within the oven from frozen.

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Scooping stuffed shells out of the panScooping stuffed shells out of the pan

The Good Weeknight Meal

Say hey to those flavor-packed vegetarian stuffed shells! Not solely is that this meal scrumptious, however it’s made with tremendous easy components that you just most likely have in your kitchen proper now!

We actually do assume this meal is the proper vegetarian dinner thought. Why?

  • It’s simple to organize forward of time! You may make it an evening earlier than or you possibly can freeze it for one more time.
  • These stuffed shells are nutrient-packed!
  • Pasta is a dish that the complete household loves!
  • You may make this dish your individual by switching up components!

Stuffed shells filling Stuffed shells filling

Protein-Packed Stuffed Shells Filling

Among the best components of those stuffed shells is the FILLING. We needed to develop a filling that was nutritious, candy, AND savory. I feel we’ve carried out it.

The filling is made up of ricotta, cottage cheese, sweet potato puree, spinach, onion, and garlic! Let’s break down the components.

Onions + Garlic

The bottom of so many scrumptious Italian dishes are onions and garlic. We used diced white onion and recent minced garlic on this recipe and it provides nice taste to the entire dish!

Be happy to make use of any onion you have got readily available. Even frozen onion would work simply superb!

Ricotta

Do you know that one cup of ricotta cheese has 28 grams of protein? Heck sure! Not solely is ricotta a protein booster, however it additionally acts a scrumptious creamy base to pasta dishes like lasagna and stuffed shells.

Cottage Cheese

We added additional goodness to those stuffed shells by including much more protein and creaminess with cottage cheese. We use cottage cheese in our Instant Pot Protein Mac and Cheese as a result of it provides protein and a scrumptious tang to pasta sauce.

Candy Potato Puree

Say hey to one of many sneakiest components of this dish, candy potato puree! We needed to sneak in one other vegetable into these shells and candy potato provides a little bit of sweetness and loopy creaminess!

You may make your individual candy potato puree by getting ready our homemade sweet potato puree or you should utilize a can of candy potato puree! Don’t have entry to candy potato puree? Attempt utilizing canned pumpkin, as an alternative!

Spinach

Get your greens in! Spinach is a superb supply of magnesium and iron! It’s additionally a fantastic vegetable so as to add to pasta dishes! You should use recent spinach and wilt it your self or frozen spinach.

A very powerful step for the filling–> Whether or not you utilize frozen spinach or wilt your individual, it’s crucial to take away entry moisture from the spinach! For frozen spinach meaning wringing out moisture by putting the thawed frozen spinach in a paper towel and squeezing out water.

For recent spinach meaning cooking the spinach down and letting the entry liquid prepare dinner off earlier than including it to the filling.

Stuffing shellsStuffing shells

The best way to Stuff Shells

Guess what, these shells are literally stuffed after they’re UNCOOKED. That’s proper, I mentioned it. You fill raw big shell noodles, which cuts out an entire step on this recipe.

After mixing up the filling, unfold out just a little filling and sauce on the underside of a casserole and thoroughly begin to fill the raw shells by scooping the filling into the shell.

You will have to make use of your fingers to push the filling down into the shell, however it makes it a enjoyable recipe to make with mates or household.

After stuffing the shells, place them open side-up into the sauce. Repeat this course of till the noodles and filling are gone.

Stuffed shells in a casserole dishStuffed shells in a casserole dish

The best way to Assemble this Dish

After the entire shells are stuffed and positioned, there are just a few steps left.

  1. Pour marinara sauce and leftover filling (if there may be any) excessive of the shells and unfold it out evenly.
  2. After that, you possibly can cowl the dish with a prime or tin foil and place it within the fridge for later otherwise you place it within the oven to bake.
  3. Bake the stuffed shells for 60 minutes, sprinkle with cheese and bake for one more couple of minutes to soften the cheese and ENJOY!

Stuffed shells in a casserole dishStuffed shells in a casserole dish

The best way to Freeze Stuffed Shells for Later

Guess what? This recipe makes for an unbelievable freezer meal which you can put together now and eat later. Right here’s what it’s best to freeze collectively:

Freeze Collectively

  • 2 tablespoons olive oil
  • 1/Four massive white onion, finely diced
  • 5 oz. recent spinach
  • 1 cup full-fat ricotta cheese
  • 1 cup 4% cottage cheese
  • 1 15-oz. can candy potato puree (or pumpkin puree)
  • half tablespoon minced garlic
  • 1/Eight teaspoon salt
  • 1 24-oz. jar natural marinara sauce
  • 12-oz. jumbo shells, raw

Freezer Instructions

  1. First, warmth a big nonstick skillet over medium/excessive warmth and add olive oil.
  2. When olive oil is aromatic (that’s when you recognize it’s scorching) add the onion to the pan and sauté for 1 minute. Then, add in recent spinach and toss.
  3. Sauté the spinach over medium warmth for 4-5 minutes or till the spinach is wilted after which take away from warmth.
  4. In a big bowl, combine collectively the ricotta cheese, cottage cheese, candy potato puree, minced garlic, salt and wilted spinach combination. Put aside.
  5. Put together a freezer-safe casserole dish by including 1 cup of your favourite marinara sauce, half cup of the cheese and candy potato combination to the underside of the casserole dish. Use a spatula to combine after which unfold the sauce out evenly on the underside of the dish.
  6. Stuff the raw jumbo shells individually by scooping the candy potato and cheese combination with the shell till it’s full. Place the shell on the underside of the casserole, open aspect up. Repeat till all shells are used or till the casserole dish is full.
  7. Lastly, pour the remaining marinara sauce over the shells.
  8. Be sure that the shells are fully cool earlier than masking with both the casserole dish cowl or with a chunk of plastic wrap after which tin foil.
  9. Earlier than putting the stuffed shells into the freezer, label and date the lasagna.
  10. Place within the freezer for as much as Three months.

Cooking Instructions (from frozen within the oven)

Components so as to add Earlier than Cooking

  • half cup vegetable broth
  • 1 cup shredded mozzarella cheese

Cooking Instructions

  1. Preheat the oven to 375ºF.
  2. Take away stuffed shells from the freezer and discard plastic wrap in the event you used that or take away any plastic/non-oven-safe lids.
  3. Subsequent, pour ½ cup of vegetable broth over the noodles and canopy your entire dish with tin foil.
  4. Bake at 375ºF for one hour. Uncover and sprinkle the mozzarella over the shells and bake for a further 10 minutes to soften the cheese.

Stuffed shells in a bowl Stuffed shells in a bowl

Wholesome Pasta Dishes

Watch methods to make this recipe

Recipe

Candy Potato Spinach Stuffed Shells

Vegetarian Candy Potato, Spinach, and Ricotta Stuffed Shells that don’t require ANY pre-cooking of the noodles and which can be packed filled with taste.

  • Prep Time: 30 minutes
  • Cook dinner Time: 1 hour
  • Whole Time: 1 hour 30 minutes

Writer: Linley Richter

Yield: 8 servings 1x

Class: Dinner

Technique: Oven

Delicacies: American

Components

  • 2 tablespoons olive oil
  • 1/4 massive white onion, finely diced
  • 5 oz. recent spinach
  • 1 cup full-fat ricotta cheese
  • 1 cup 4% cottage cheese
  • 1 15-oz. can candy potato puree
  • half tablespoon minced garlic
  • 1/Eight teaspoon salt
  • 1 24-oz. jar natural marinara sauce
  • half cup vegetable broth
  • 1 cup shredded mozzarella
  • 12 oz. jumbo shells

Directions

  1. First, preheat oven to 425ºF and spray a 9×13-inch casserole dish with non-stick cooking spray. Put aside.
  2. Subsequent, warmth a big nonstick skillet over medium/excessive warmth and add olive oil.
  3. When olive oil is aromatic (that’s when you recognize it’s scorching) add the onion to the pan and sauté for 1 minute. Then, add the recent spinach to the pan and toss the spinach with the olive oil and onion.
  4. Sauté the spinach over medium warmth for 4-5 minutes or till the spinach is wilted after which take away from warmth.
  5. In a big bowl, combine collectively the ricotta cheese, cottage cheese, candy potato puree, minced garlic, salt and wilted spinach. Put aside.
  6. Put together the casserole dish and add 1 cup of your favourite marinara sauce, half cup of the cheese and candy potato combination , and half cup vegetable broth to the underside of the casserole dish. Use a spatula to combine after which unfold the sauce out evenly on the underside of the dish.
  7. Stuff the jumbo shells individually by scooping the candy potato and cheese combination with the shell till it’s full. Place the shell on the underside of the casserole, open aspect up. Repeat till all shells are used or till the casserole dish is full.
  8. Lastly, pour the remaining marinara sauce over the shells and canopy the casserole dish with tin foil and bake at 425ºF for 60 minutes.
  9. Take away the casserole dish from the oven and uncover. Sprinkle mozzarella over the shells and bake for one more 10 minutes or till cheese is melted.

Vitamin

  • Serving Dimension: 1/8
  • Energy: 393
  • Sugar: 11
  • Fats: 15
  • Carbohydrates: 47
  • Fiber: 3
  • Protein: 20

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