Healthy Foods

Sugar-Free Lemon Curd Parfait


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This tangy Sugar Free Keto Lemon Curd is layered between creamy Mascarpone cheese and elective blueberries, making this a fast and straightforward keto dessert parfait! 

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With  simply 6 easy elements you most likely have already got in your keto kitchen, you may make this completely tart lemon curd very quickly in any respect! Lemon curd is a scrumptious wealthy, thick dessert unfold, nearly like a lemon jam! You would use different citrus fruits as effectively like lime, or orange. It’s great as a topping however in right this moment’s recipe with pair this tart and engaging lemon curd between luscious clean, sugar free whipped cream. We use mascarpone cream cheese on this recipe as a result of it’s richer and thicker compared to conventional cream cheese, although you could possibly swap it out if you happen to choose. 

You would get rid of the cream and berries to make this lemon curd parfait and easily simply use the lemon curd as a delicious sugar free unfold on keto toast, Keto biscuits, keto muffins or keto scones. 

Microwave bowl– You can also make this recipe within the microwave or use a double boiler if you happen to choose. The microwave can be faster to make this lemon curd however if you happen to’re opposed and have extra time, go for the drive prime technique beneath.

Double boiler – A double boiler is nice to have readily available in your keto kitchen. It’s one thing I take advantage of recurrently and helps to have one somewhat than in search of a clear bowl to suit completely over a pot on the range. 

Electric whisk – In fact this isn’t fully obligatory, however it’s handy to assist work shortly somewhat than whipping cream by hand for this recipe. An electric hand mixer or stand mixer may even be environment friendly. 

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Sugar Free Lemon Curd Parfait (Keto, Low Carb)

The proper pairing of tart lemon curd, with contemporary bursting blueberries and a wealthy and creamy mascarpone cream. So fairly, layered in a glass, and easy to drag collectively too.


Lemon Curd

  • 1 giant egg
  • 2 ounces Swerve sweetener granular
  • 2 tbsp lemon juice
  • 1 tsp lemon zest
  • 2.5 ounces butter minimize into squares
  • 1 teaspoon heavy cream

Mascarpone Cream

  • 4 ounces mascarpone cheese
  • 2 tbsp Swerve confectioners
  • 1/2 tsp vanilla extract
  • 1/4 cup heavy cream
  • 1/2 cup blueberries elective


Lemon Curd

  1. Whisk eggs and Swerve (erythritol) in a big microwave secure bowl. Add lemon juice and zest and whisk till mixed. Drop squares of butter on prime.

  2. Microwave in 1 to 2-minute bursts, whisking in between till the butter is melted and the combination is scorching.

  3. Microwave in 30 second bursts till combination is thickened. Whisk the cream in on the finish.

  4. Place in a bowl with cling wrap on the floor to keep away from forming a pores and skin, and chill till you’re prepared to make use of. The curd will thicken extra because it cools.

Mascarpone Cream

  1. To make the mascarpone cream, beat the mascarpone, sweetener and vanilla collectively till they’re clean and effectively mixed.

  2. Whisk the cream by the mascarpone till softly mixed.


  1. Layer the curd, mascarpone and contemporary blueberries in ornamental glasses or pots.

    Garnish with extra blueberries, or with contemporary herbs, or lemon zest.

Recipe Notes

The elements could be made individually and saved within the fridge for as much as 5 days.

The parfaits could be assembled as much as 24 hours upfront and saved within the fridge.

Blueberries are elective and never included in dietary information.

Vitamin Details

Sugar Free Lemon Curd Parfait (Keto, Low Carb)

Quantity Per Serving (1 serving)

Energy 668 Energy from Fats 621

% Every day Worth*

Fats 69g106%

Saturated Fats 42g263%

Ldl cholesterol 283mg94%

Sodium 337mg15%

Potassium 61mg2%

Carbohydrates 4g1%

Sugar 1g1%

Protein 9g18%

Vitamin A 2307IU46%

Vitamin C 7mg8%

Calcium 123mg12%

Iron 1mg6%

* % Every day Values are primarily based on a 2000 calorie food plan.

Blessings, Brenda

Naomi is the drive behind Naomi Sherman | Food Creative. She is keen about recipe growth, meals images and styling. An completed dwelling cook dinner who was identified with an auto-immune illness eight years in the past, Naomi began to discover the connection between wholesome, complete meals and her signs, and a brand new love was born. She fiercely believes that what you place in your physique is likely one of the most essential elements in your bodily, and psychological, wellbeing.


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