Healthy Foods

Sugar Free Keto Coconut Flan {Dairy Free & Gluten Free}

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This  Sugar Free Keto Coconut Flan is dairy free, low carb and gluten free! Simply eight elements wanted to make this fancy wanting, tasty keto dessert! 

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My father comes from Sicily and his mom, my Nonna, made flan fairly often rising up. In fact it was loaded with sugar, however making it keto and low carb was a reasonably simple job! This recipe bought a thumbs up from my dad and he didn’t even notice it was made with coconut!

A flan is de facto only a easy custard with a caramel sauce or syrup that oozes excessive after flipping the custard over onto a plate. Usually it’s made with dairy, however on this case right this moment it’s made with coconut milk for a creamy texture and solely a slight trace of coconut.

Does the considered making a flan sound simply too tedious of a job or too fancy or simply an excessive amount of give you the results you want? It’s by no means tough when you might have a improbable idiot proof recipe! Take the concern  out of the equation of whether or not the flan will come out wanting stunning or not as a result of this recipe will make that occur effortlessly.

 

The caramel sauce makes use of a brown sugar substitute from the model Swerve and butter, however to maintain it dairy free simply change the butter with coconut oil as an alternative. 

My youngsters and hubby completely liked this dessert! My youngest really even hates coconut, however the trace of coconut may be very little, he even requested for a second piece!

 

10 inch Pie Dish– Any smaller pie dish and also you’ll be overflowing with this flan recipe. Keep on with a 10 inch and also you’ll be all set!

Small Sauce Pan– Use as a double boiling pan or simply to make easy sauces just like the topping for this flan recipe. 

Roasting Pan– A big turkey roasting pan is required to bake any form of cheesecakes or on this recipe, flan, to evenly prepare dinner in a water tub. 

 

Though this isn’t a typical weeknight form of dessert it’s a fantastic indulgence as soon as in awhile for wow-ing non low carb friends at a celebration!

 

 

 


 

Sugar Free Keto Coconut Flan

Directions

  1. Preheat oven to 325 levels F.

  2. In a stand mixer, combine the eggs, yolks, coconut milk, vanilla extract, and stevia till properly mixed. Put aside.

  3. In a small saucepan add the Caramel sauce elements and stir till mixed over medium low warmth, till bubbles kind across the edges. Simmer one minute, then pour right into a 10 inch pie dish, cake pan or 10 particular person ramekins. Swirl round to cowl backside of dish. Let sauce cool simply 1-2 minutes earlier than pouring the custard combination over the caramel sauce.

  4. Place the pie dish into a bigger roasting pan and place within the oven. Pour 2 cups of scorching water on the underside of the bigger roasting pan so the recent water comes 1-2 inches up the edges of the pie dish.

  5. Bake 1 hour or till a knife inserted close to the middle comes out clear. Cool to room temperature then refrigerate for 2 hours or in a single day. When able to serve, loosen edges with a knife and invert onto a big plate. Typically erythritol can develop crystallization within the fridge. If that occurs after you invert the flan onto a plate, merely take away can crystallized items from the caramel sauce. Take pleasure in or hold refrigerated till able to serve.

Recipe Notes

Web Carbs: 3g

This recipe was first revealed in February 2014 and up to date with video in Could 2020.

Vitamin Information

Sugar Free Keto Coconut Flan

Quantity Per Serving (1 slice)

Energy 207 Energy from Fats 180

% Every day Worth*

Fats 20g31%

Saturated Fats 16g100%

Ldl cholesterol 119mg40%

Sodium 59mg3%

Potassium 201mg6%

Carbohydrates 4g1%

Fiber 1g4%

Sugar 2g2%

Protein 5g10%

Vitamin A 221IU4%

Vitamin C 2mg2%

Calcium 26mg3%

Iron 2mg11%

* P.c Every day Values are based mostly on a 2000 calorie weight-reduction plan.

Blessings, Brenda

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