Healthy Foods

Sugar Free Keto Berry Pavlova


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This Simple, Sugar-Free Keto Berry Pavlova is elegant sufficient for any vacation get together, however easy sufficient for a simple, delicious, weeknight keto dessert!

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Pavlova is a a lot cherished meringue dessert that has a crispy outdoors and a tender and ethereal, nearly marshmallowy, inside texture which accurately melts in your mouth. It’s named after the Russian ballerina Anna Pavlova. It’s a extremely popular dessert in Australia and New Zealand however it is usually turn into a favourite right here in the US. It’s usually topped with recent fruit and whipped cream.

It’s a reasonably easy recipe that makes use of simply egg whites whipped till stiff peaks kind. The standard recipe additionally makes use of sugar, vinegar, and cornflour, assist to create a fluffy look. We keep away from the  sugar and the cornflour in my simple keto pavlova in fact!  Pavlova could be very fragile and might simply deflate if the warmth is taken away abruptly. Comply with my instructions under for an ideal, steady, and exquisite keto pavlova!

The essential pavlova has just some elements and lends itself nicely to creating a sugar free pavlova with the easy substitution of the sugar used. Erythritol is a refined sugar free sweetener and solely 70% as candy as desk sugar.  I desire the confectioners erythritol and my most popular model is Swerve. If you happen to select to swap this sweetener within the recipe you might not want as a lot as known as for with the erythritol, maybe simply 1/Three cup of utilizing one thing like monk fruit sweetener. 

Stand Mixer– I take advantage of this for candy and savory recipes as it’s at all times on my kitchen counter and simply accessible. 

or Hand Mixer-If you happen to don’t have a stand mixer, that is the following smartest thing that works shortly to whip your egg whites. 

Large Glass Bowl-Use this you probably have a hand-held electrical mixer. 

Parchment paper– Wanted for all candy recipes, like Keto Chocolate Chip Cookies, or my Keto Banana Bread.

Large Baking tray

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Keto Berry Pavlova

This Keto Berry Pavlova is sugar-free and simple to make.I t’s so shiny, thick and completely easy. Crispy on the skin and tender within the center. Topped with a recent berry coulis, berries, whipped cream and mint for the final word pavlova deal with.


  • 6 massive egg whites (320g), room temperature /or purchase a carton of egg whites
  • 110 grams Swerve confectioners or erythritol, powdered (1/2 cup + Three tbsp)
  • 1 tsp apple cider vinegar (or white wine vinegar) (plus additional to wash the bowl)
  • 1.5 tsp arrowroot (makes fail protected meringue)
  • 1 tsp vanilla extract (optionally available)

To Adorn:

  • 1 cup heavy cream
  • 3/4 tbsp sweetener (optionally available)
  • 1/2 cup raspberries
  • 1/4 cup blackberries
  • 1/4 cup blueberries
  • 6 leaves mint recent


  1. Preheat oven to 265F / 130C/ 110 fan.

  2. Wipe your bowl with vinegar. Place the egg whites within the bowl and whisk on medium (I used a Kitchen support, velocity 5) for about 2 minutes till the eggs are foamy.

  3. Progressively add the powdered erythritol, 1 tablespoon at a time, whisking for 30 seconds earlier than including extra (kitchen support velocity 6 or 7). As soon as all of the sweetener has been added, scrape down the perimeters of the bowl with a spatula and proceed whisking for about 1 minute. Add the vinegar, arrowroot and optionally available vanilla for an additional 30 seconds – 1 minute or till nonetheless and shiny. Needs to be about 10 – 11 minutes from begin to end.

  4. Spoon the meringue onto a baking tray lined with baking paper, shaping it right into a tough 22cm spherical with a spatula. Use the spatula to make a small indent within the heart, build up the perimeters right into a nest form, in order that it may well maintain the whipped cream and berries as soon as it’s baked. (For particular person pavlovas, spoon 6 rounds of meringue onto a big baking tray lined with non-stick baking paper and make shallow indents within the heart.)

  5. Place within the oven, scale back the temperature to 215F / 100C / 80 fan and bake for 1.5 hours. Flip the oven off and permit the meringue to chill, with the door closed, for at the very least Three hours to in a single day to crisp up.

  6. As soon as cooled, fastidiously elevate from the greaseproof paper.

To Adorn:

  1. Whisk the cream with an electrical whisk till tender peaks kind.

  2. Blitz the blackberries and half of the blueberries with a stick blender (it’s a small amount so be at liberty to make extra and retailer within the fridge to make blitzing simpler).

  3. Spoon the whipped cream into the middle of the pavlova and high with raspberries, the remaining blueberries and drizzle over the blitzed berries. Serve instantly.


  1. Fridge in an hermetic container for 3 – Four days

Recipe Notes

Internet Carbs 4g

Diet data contains whipped cream and berries.

Diet Information

Keto Berry Pavlova

Quantity Per Serving (1 serving)

Energy 171 Energy from Fats 135

% Each day Worth*

Fats 15g23%

Saturated Fats 9g56%

Ldl cholesterol 54mg18%

Sodium 70mg3%

Potassium 108mg3%

Carbohydrates 5g2%

Fiber 1g4%

Sugar 2g2%

Protein 5g10%

Vitamin A 596IU12%

Vitamin C 5mg6%

Calcium 32mg3%

Iron 1mg6%

* P.c Each day Values are primarily based on a 2000 calorie eating regimen.

Blessings, Brenda

Jo is the inventive meals photographer and stylist behind the wholesome consuming weblog, Fashionable Meals Tales. Jo’s a testomony that when you discover the suitable method for you, you possibly can overcome persistent sickness by way of the therapeutic energy of meals. She believes the key to radiant well being begins and ends with a wholesome intestine so all her recipes are grain, gluten and refined sugar free. Many are additionally dairy-free.



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