Healthy Foods

Strawberry Rhubarb Oatmeal Muffins | Food Faith Fitness

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These wholesome, gluten free strawberry rhubarb oatmeal muffins are naturally sweetened with dates and haven’t any added sugar, butter or oil! They’re low fats, solely 125 energy and ideal for spring!

Strawberry Rhubarb Muffins on a cooling rack with coffee on the side

Strawberry Rhubarb Muffins on a cooling rack with coffee on the side

PIN Strawberry rhubarb oatmeal muffins

Based on Mr. FFF these VERY muffins, that your eyeballs are peeping, saved a LIFE.

He got here house all excited to inform me the story of how one in all his classmates was feeling VRY VRY not good at work, and it juuuust so occurred to be the day he introduced these infants in.

BAD feeling classmate good friend scarfed down a muffin and – POOF – was feeling like a MILLION BUCKS.

I’m not REALLY positive how that = life saving. However, his phrases. Not mine.

In different information, why are strawberries + rhubarb simply SUCH A GOOD taste combo? I may eat strawberry rhubarb vegan in a single day oats or a strawberry French toast bake with rhubarb ALL DAY LONG.

Liiike, why is blueberry rhubarb or raspberry rhubarb not a factor? Or, wait, have we even ever TRIED these combos? Might we swap out the strawberries in a vegan gluten free strawberry rhubarb crisp and get yummy outcomes?

I really feel like each can agree that it’s simply a kind of instances the place we must always revert to “don’t repair what ain’t damaged.”

Are Strawberry Rhubarb Muffins wholesome? 

On a busy morning on the best way out the door, the very last thing I wish to do is fear about making a wholesome breakfast. I do know that I would like meals that may nourish my physique, maintain me full, and provides me vitality to deal with my day, however typically I simply don’t have the time! Does this sound acquainted to you? Welllllll, that is the place MUFFINS swoop in and save the day. Almond Flour Paleo Banana Nut Muffins, Gluten Free Pumpkin Oatmeal Muffins with Cranberries, or Wholesome Complete Wheat Blueberry Muffins– I really like all of them. Muffins make an awesome seize and go breakfast or a simple snack within the afternoons, however are they wholesome? THESE wholesome rhubarb muffins I’m going to indicate you at this time are scrumptious, tender, and sweetened naturally, making them a wholesome selection for positive!

strawberry rhubarb muffins on a table with dishes

strawberry rhubarb muffins on a table with dishes

Strawberry Rhubarb Muffins Substances 

The rhubarb muffin recipe I’m displaying you at this time is stuffed with scrumptious components that come collectively to take advantage of tender, candy, DELISH muffins ever. Let’s go forward and spherical up the components we’ll have to get our bake on! 

  • Dates, roughly chopped
  • Unsweetened vanilla almond milk
  • Fats-free vanilla greek yogurt
  • Egg White
  • Vanilla Extract
  • Oat flour
  • Baking Powder
  • Cinnamon
  • Floor Ginger
  • Baking Soda
  • Salt
  • Strawberries
  • Rhubarb

strawberry rhubarb muffin recipe being prepared on a cutting board and bowl

strawberry rhubarb muffin recipe being prepared on a cutting board and bowl

Wholesome Swaps 

One among my FAVE issues to do is take a basic recipe and change out a number of the commonest components for different components which might be extra nourishing and nutrient dense! This strawberry rhubarb muffin recipe completely delivers on the sweetness that you just crave in a muffin, however in a better-for-you sort of approach! Listed below are the swaps I made:

  • Sugar: As a substitute of standard, refined white sugar, I made a decision to cut up some dates and use them to sweeten these muffins naturally. 
  • Butter: I opted out of utilizing butter and used greek yogurt to provide that richness and wholesome fats to the muffins as an alternative!
  • Flour: As a substitute of all function white flour, I used oat flour on this recipe. It provides a singular and scrumptious taste you’ll love!

Healthy ruhbarb muffins close up of inside of muffin

Healthy ruhbarb muffins close up of inside of muffin

Can you employ frozen Berries or Rhubarb?

One thing that’s nice about muffin batter is that you could get inventive! I prefer to toss in some nuts or completely different sorts of fruit once I’m making muffins, even when it’s not precisely what a recipe is looking for. Frozen fruit can be useful in relation to baking muffins. I’ve not tried utilizing frozen berries or rhubarb to make these muffins so I can’t verify if they might work or not, nonetheless I don’t see why they wouldn’t! Be at liberty to provide it a go if that’s what you’ve gotten and let me know the way it labored for you!

How Lengthy Can You Freeze Muffins? 

Should you can’t inform but, I’m SUCH a muffin fan! One more reason why muffins are simply AMAZING is as a result of they’re an awesome snack or breakfast to make forward of time. Should you determine to double your batch of muffins, you’ll be able to freeze them in hermetic containers or zipper locked freezer baggage to lock within the freshness! These muffins will maintain within the freezer for as much as 2 months!

Rhubarb muffin recipe on a cooling rack close up

Rhubarb muffin recipe on a cooling rack close up

Different Wholesome Muffin Recipes

Wholesome Oat Bran Muffins

Sugar Free Gluten Free Oatmeal Carrot Muffins

Gluten Free Candy Potato Muffins

Strawberry Rhubarb Oatmeal Muffins

These wholesome, gluten free Strawberry Rhubarb Oatmeal muffins are sweetened with dates and use no added sugar, butter or oil! They’re solely 125 energy too!

Substances

  • 3/4 Cup Dates, roughly chopped (tightly packed, 125g)
  • half Cup Unsweetened vanilla almond milk
  • 6 Tbsp Fats-free vanilla Greek yogurt
  • 1 Giant egg white
  • 1 tsp Vanilla extract
  • 1 Cup Oat flour (click on right here to see make your individual!) (103g)
  • 1 tsp Baking powder
  • 3/4 tsp Cinnamon
  • half tsp Floor ginger
  • 1/4 tsp Baking soda
  • 1/4 tsp Salt
  • half Cup Strawberries, diced (90g)
  • 1/4 Cup Rhubarb, sliced (30g)

Directions

  1. Preheat your oven to 400 levels and spray a muffin pan with cooking spray.

  2. In a big meals processor, mix the dates, milk, yogurt, egg white and vanilla till easy, stopping to scrape down the edges as crucial.

  3. Add within the flour, baking powder, cinnamon, ginger, baking soda and salt and mix till nicely mixed and all of the flour is blended in nicely, stopping to scrape down the edges as crucial.

  4. Pour the batter into a big bowl and gently fold within the strawberries and rhubarb.

  5. Divide by 7 muffin cavities, filling nearly all the strategy to the highest (I like to make use of an ice-cream scoop, because it provides the muffins a pleasant domed high.)

  6. Bake till the edges are golden brown and a tooth choose inserted within the middle comes out clear, about 20-22 minutes. (Keep in mind to fill the empty muffin cavities with water earlier than baking!)

  7. Run a pointy knife round every muffin after which let stand within the pan for 10 minutes. Then, switch to a cooling rack to chill fully.

DID YOU MAKE THIS RECIPE?

Should you do that recipe I might like to see it and share it! Tag me on IG @foodfaithfit, utilizing the hashtag #foodfaithfit

Are you a religion stuffed lady who desires to nourish her physique, thoughts and soul in Christ? Get my free “Wholesome & Complete In Christ” Information with a exercise, recipes and tricks to develop your religion in Christ!

FOR THIS RECIPE, I RECOMMEND:

Vitamin Info

Strawberry Rhubarb Oatmeal Muffins

Quantity Per Serving

Energy 123 Energy from Fats 13

% Every day Worth*

Fats 1.4g2%

Saturated Fats 0.2g1%

Polyunsaturated Fats 0.4g

Monounsaturated Fats 0.5g

Ldl cholesterol 0.5mg0%

Sodium 105.6mg5%

Potassium 171.7mg5%

Carbohydrates 25.9g9%

Fiber 3.3g14%

Sugar 13.7g15%

Protein 3.8g8%

Vitamin A 45IU1%

Vitamin C 10.6mg13%

Calcium 54mg5%

Iron 1mg6%

* % Every day Values are primarily based on a 2000 calorie weight loss program.

WEIGHT WATCHERS POINTS PER SERVING: SMART POINTS: 5 POINTS+: 3. OLD POINTS: 2(per 1 muffin)

 

strawberry rhubarb muffins collage photostrawberry rhubarb muffins collage photo

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