Healthy Foods

Stovetop Southwest Tuna Mac and Cheese | Ambitious Kitchen

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Increase your hand in the event you loveeeee mac and cheese.

As a child, my Dad would all the time make me mac and cheese made with sharp or white cheddar, LOTS and many pepper. If I used to be fortunate, he’d would add peas (as a result of I beloved them greater than every other veggie on the earth.)

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Now that I’m into full on #adulting, I LOVE when my mac and cheese is full of something just a bit bit distinctive: truffle mac and cheese, vegan mac and cheese, mac and cheese with a Ritz cracker topping, mac and cheese with brussels, zucchini mac and cheese, or perhaps a basic broccoli cheddar mac and cheese. Can mac and cheese be its personal meals group but?

I believed I’d carry you one other distinctive twist on mac and cheese that I’m completely in love with: SOUTHWEST TUNA MAC AND CHEESE with spicy flavors and distinctive umami taste. Belief me, I do know that it sounds somewhat loopy, however I promise you it’s one of many BEST tuna mac and cheese recipes you’ll ever make.

Components in tuna mac and cheese

Not solely is that this tuna mac and cheese full of taste, however it additionally makes use of easy elements and pantry staples that you simply may have already got on-hand. The additional protein makes this a scrumptious, wholesome tuna mac and cheese dinner!

  • Elbow noodles: You need to use gluten free, complete grain or regular noodles. I actually love the chickpea pasta noodles due to the additional fiber however complete grain is great, too.
  • Sharp cheddar cheese: I like to make use of a block of cheddar as a result of it melts a lot simpler. I don’t suggest utilizing pre-shredded cheddar for this recipe, however relatively shred or dice it your self.
  • Complete wheat pastry flour: this flour helps to make a superbly thick cheese sauce for the tuna mac and cheese. It’s also possible to use all purpose or gluten free all purpose flour!
  • Canned yellowfin tuna: I AM IN LOVE with the tuna on this recipe. It provides an attention-grabbing savory umami taste that I can’t get sufficient of, to not point out tons of protein. You need to use yellowfin or albacore tuna on this scrumptious recipe.
  • Taco seasoning: I made a decision to make use of a packet of organic taco seasoning to season the mac and cheese as a result of that’s what I had in my cabinet, nonetheless I’ve a DIY model of taco seasoning is within the recipe notes for you!
  • Black beans: These beans are one more reason I like this recipe. The fiber and protein within the beans assist to maintain you full and add a southwest aptitude to the recipe.
  • Unsweetened cashew or almond milk (from the carton): Clearly you should use common milk (though I wouldn’t use skim). I selected to make use of cashew milk as a result of it’s extremely creamy and provides superb taste to the mac and cheese. Be at liberty to make use of unsweetened cashew milk from the carton or home made cashew milk. It’s also possible to use unsweetened coconut milk or almond milk.

stovetop tuna mac and cheese in a skillet

How you can make tuna mac and cheese on the stovetop

  1. First boil the noodles till al dente, in response to the instructions on the bundle. As soon as executed cooking, drain and put aside.
  2. Whereas the noodles are boiling, make a slurry: In a big oven protected skillet or pot add butter and garlic. As soon as butter is melted, whisk within the flour and onion powder and prepare dinner for 30 seconds till a paste varieties. Slowly add in cashew milk, whisking away any lumps.
  3. Improve the warmth and produce your combination to a boil, then scale back warmth and simmer for 5-10 minutes stirring every now and then, till the sauce thickens up much like a gravy
  4. Subsequent add in 6 ounces of shredded cheese and 1 packet of taco seasoning and stir till utterly melted. 
  5. Lastly fold in cooked noodles, black beans and drained tuna and blend till effectively mixed. 
  6. High with 2 ounces of shredded cheddar. Then you may both serve the mac and cheese and simply fold within the additional cheddar you simply added, or take away it from the warmth and place underneath the broiler for 1-2 minutes or till cheese is bubbly and barely golden. High with cilantro and scorching sauce if desired!

How you can make your individual taco seasoning

Combine collectively the next and add to the tuna mac and cheese as instructed:

This combo will give your straightforward tuna mac and cheese that spicy southwest taste. YUM.

healthy tuna mac and cheese in a skillet with a wooden spoon

I do know you will love this filling consolation meals tuna mac and cheese. It’s great on a comfy night and nice for reheating too. I like to recommend topping it with scorching sauce and cilantro!

In case you like this recipe, you may also like

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Goat Cheese & Spinach Stuffed Chicken Breast with Caramelized Onions + Mushrooms

In case you make this straightforward tuna mac and cheese recipe, you should definitely go away a remark and charge the recipe under letting me understand how you prefer it. It’s also possible to add a photograph and tag #ambitiouskitchen on Instagram! xo.

Stovetop Southwest Tuna Mac and Cheese

A southwest impressed model of tuna mac and cheese with taco seasoning, black beans, yellowfin tuna and loads of cheese. This creamy, spicy tuna mac and cheese recipe comes collectively in simply 30 minutes and is full of protein. Good for weeknight dinners, recreation day or anytime you might have a consolation meals craving!

  • 8
    oz
    elbow noodles (or no matter noodles you need)
  • 2
    tablespoons
    butter
  • 1
    clove
    garlic, minced
  • 1/4
    cup
    complete wheat pastry flour (or sub common flour or GF all objective flour)
  • ½
    teaspoon
    onion powder
  • 1 half of
    cups
    unsweetened cashew or almond milk
  • Salt and pepper, to style
  • 6
    oz
    sharp cheddar cheese (about 1 half of cups shredded cheddar cheese)
  • 1
    (1.1 ounce) packet taco seasoning (ideally natural)
  • 1
    (15 ounce) can black beans, rinsed and drained
  • 1
    (5 ounce) can yellowfin or albacore tuna, drained
  • 2
    oz
    sharp cheddar cheese, shredded and reserved for the topping (or about ½ cup shredded cheddar cheese)
  • To garnish:
  • Chopped recent cilantro
  • Sizzling sauce, if desired

  1. First boil the noodles till al dente, in response to the instructions on the bundle. As soon as executed cooking, drain and put aside.

  2. Whereas the noodles are boiling, make a slurry: In a big oven protected skillet or pot add butter and garlic. As soon as butter is melted, whisk within the flour and onion powder and prepare dinner for 30 seconds till a paste varieties. Slowly add in cashew milk, whisking away any lumps.

  3. Improve warmth and produce combination to a boil, then scale back warmth and simmer for 5-10 minutes stirring every now and then, till the sauce thickens up much like a gravy

  4. Subsequent add in 6 ouncescheese and 1 packet of taco seasoning and stir till utterly melted. 

  5. Lastly fold in cooked noodles, black beans and drained tuna and blend till effectively mixed. 

  6. High with 2 ounces of shredded cheddar. At this level you may both serve the mac and cheese and simply fold within the additional cheddar you simply added, or take away from warmth and place underneath the broiler for 1-2 minutes or till cheese is bubbly and barely golden. Serves 6. High with cilantro and scorching sauce if desired!

To make your individual taco seasoning: combine collectively the next and add the mac and cheese: 2 teaspoons cumin, 2 teaspoons chili powder, 1 teaspoon dried oregano, half of teaspoon garlic powder, ½ teaspoon paprika, ⅛ teaspoon cayenne pepper, ¾ teaspoon salt.

To make dairy free: be at liberty to make use of my cashew cheese sauce as a substitute of constructing the cheese sauce for this recipe.

Vitamin

Servings: 6 servings

Serving measurement: 1 serving

Energy: 425kcal

Fats: 19g

Saturated fats: 10.6g

Carbohydrates: 40.8g

Fiber: 6.6g

Sugar: 1.6g

Protein: 23.2g

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