Healthy Foods

Sriracha Chicken Salad (Gluten Free!) – Fit Foodie Finds

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This sriracha hen salad is a tasty mixture of contemporary greens, spicy hen, and a tangy Greek inexperienced goddess dressing! In the event you’re wanting so as to add a flavorful and wholesome salad recipe to the menu, right here it’s!

Sriracha chicken salad in a bowl Sriracha chicken salad in a bowl

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Get these veggie on this week and make this sriracha hen salad! We even have a wide range of completely different salad recipes on FFF! Whether or not you might be searching for green salads, potato salad, broccoli salad, and even pasta salad! We’ve obtained you coated!

A Completely Balanced Salad

What’s in a salad? There are such a lot of methods to assemble the right salad! The primary rule to recollect is use components that you simply love, that manner you’ll truly look ahead to consuming a scrumptious salad!

We’re enormous followers of sriracha and crispy hen, so why not cook dinner up some scrumptious sriracha hen and throw it on a salad?

We stored this sriracha hen salad balanced with a spicy hen, a tangy dressing that pairs effectively with the sriracha, throughout scrumptious greens and greens! Let’s break every layer of this good salad down!

Hen 

The hen on this recipe is sriracha hen. We use hen breast as a result of it’s broadly accessible, very lean, and takes on taste very well!

In the event you don’t have hen breast, be happy to make use of skinless hen thighs or hen tender cutlets! Any hen would style scrumptious!

Dressing 

Greek yogurt pairs so effectively with spicy meals. It offers your mouth a break from the spice whereas additionally supplying you with an incredible tanginess. We simply adore it! We blended greek yogurt with contemporary herbs, lemon, and garlic to make a scrumptious inexperienced goodness dressing!

If you’re not a fan of inexperienced goddess dressing, be happy to decide on one among these healthy dressing recipes!

Greens

We went with a spring combine, sliced radishes, and diced purple onions as the bottom greens on this salad! The greens are buttery and the radishes and onion give the right crunch!

You may also select your individual toppings to go together with the crispiness of this salad! We went with creamy contemporary avocado and blue cheese crumbles! YUMO.

A piece of sriracha chicken on a forkA piece of sriracha chicken on a fork

Find out how to Make Sriracha Hen CRISPY

Sriracha hen is certainly the star of the present for this salad! It’s coated, cooked up, after which tossed with a candy + spicy sriracha sauce!

  1. Make the sriracha sauce first and set it apart!
  2. Subsequent, combine up your “breading” for the hen and toss the hen in an egg wash and coat it with the breading.
  3. Then, BEFORE tossing it in sauce brown the hen in a skillet or forged iron pan! That is going to actually crisp your hen up!
  4. As soon as all hen is browned, toss the hen with the sriracha sauce till every hen piece is coated with sriracha sauce.

Simply watch out of this–> Typically browning the hen and not using a sauce causes some smoking! Be sure you have your kitchen fan on when cooking the hen over the range!

Breading chicken for the sriracha chicken salad Breading chicken for the sriracha chicken salad Browning Chicken Browning Chicken

Hold these Suggestions + Methods in Thoughts

If you’re meal prepping this salad

When getting ready this salad for lunch or dinner, go forward and comply with the recipe as is!

If you’re meal prepping this salad for the week, we advise ready so as to add the dressing to the salad till proper earlier than consuming it!

Change up the greens

Don’t fret an excessive amount of about switching up what greens you utilize! In the event you don’t have a spring combine, arugula or romaine would even be nice on this salad!

No radishes, chop up some candy peppers or carrots! The choices are countless. It’s all about including components to this salad that you’re excited to eat!

Swap cheeses! 

Not a fan of blue cheese? Haven’t any concern, feta or goat cheese crumbles would even be a tasty addition to this sriracha hen salad!

Sriracha Chicken SaladSriracha Chicken Salad

Wholesome GREEN Salad Recipes

Recipe

Sriracha Hen Salad

This sriracha hen salad is a tasty mixture of contemporary greens, spicy hen, and a tangy Greek inexperienced goddess dressing! In the event you’re wanting so as to add a flavorful and wholesome salad recipe to the menu, right here it’s!

  • Prep Time: 15 minutes
  • Cook dinner Time: 10 minutes
  • Whole Time: 25 minutes

Writer: Linley Richter

Yield: 2 servings 1x

Class: Salad

Technique: Range High

Delicacies: American

Components

For the Hen

  • eight oz. boneless, skinless hen breasts (2 4-oz. breasts)
  • 1/Four cup sriracha
  • half medium lemon, juiced
  • 2 tablespoons honey*
  • 2 teaspoons garlic powder
  • half cup ground oat flour
  • 1/eight teaspoon salt
  • 1/eight teaspoon floor pepper
  • 1 massive egg
  • 1 tablespoon olive oil

For the Inexperienced Goddess Dressing

  • half cup contemporary parsley
  • half cup contemporary cilantro
  • 1/three cup nonfat Greek yogurt
  • 1 tablespoon minced garlic
  • half medium lime, juiced
  • salt, to style

For the Salad

  • 4 handfuls of blended greens
  • 1/Four cup blue cheese crumbles
  • 4 radishes, thinly sliced
  • 1/4 purple onion, diced
  • 1 medium avocado, sliced

Directions

For the Hen

  1. First, cube hen into bite-sized items and put aside.
  2. Then, create the sriracha sauce by mixing collectively sriracha, lemon, honey, and garlic powder. Put aside.
  3. Place floor oat flour, salt, and pepper, right into a medium bowl and blend. Whisk an egg in one other medium bowl and put aside.
  4. Subsequent, warmth 1 tablespoon of olive oil in a big nonstick skillet over low/medium. Low/medium is essential as a way to forestall burning.
  5. Whereas the pan is heating up, prep hen by dipping every bit into the egg wash after which into oat flour to coat on all sides. That is going to assist create a crunchier texture.
  6. Place hen on sauce pan and sauté for 6-10 minutes, or till cooked all over. We propose turning your fan on because the hen could get somewhat smokey.
  7. As soon as the hen is absolutely cooked, add sriracha sauce to the pan and toss, absolutely coating all the hen items. Set hen apart.

For the Dressing

  1. Place all components right into a high-speed blender and course of till easy.
  2. Possibility so as to add water as wanted to skinny out dressing to succeed in a desired consistency.

For the Salad

  1. Assemble salad by inserting 2 handfuls of blended greens into 2 massive bowls.
  2. Then, divide out blue cheese crumbles, sliced radishes, diced onion, avocado, and sriracha hen into the 2 bowls
  3. Serve with inexperienced goddess dressing.

Notes

  • honey: If the sriracha sauce is just too spicy on your liking, add somewhat bit extra honey to tame it down!

Diet

  • Serving Dimension: half
  • Energy: 589
  • Sugar: 26
  • Fats: 24
  • Fiber: 9
  • Protein: 40

Photograph Credit score: Wooden Skillet

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