Healthy Foods

Smashed Brussels Sprouts

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Smashed Brussels Sprouts take probably the most tantalizing a part of any roasted vegetable—the crispy, caramelized bits on the outsides—from engaging characteristic to star attraction. This technique for cooking Brussels sprouts is ALL ABOUT the crispy!

If you’re the individual in your family who tries to get to the sheet pan of roasted Brussels sprouts first to snag the darkest, crispiest ones earlier than anybody else can get to them, then smashed Brussels sprouts are the aspect dish for you.

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The “smashed” approach we’re deploying right here is just not new. I borrowed it from smashed potatoes, that are a steakhouse favourite and outrageously scrumptious, even when  like me, you aren’t often a white potato fan. It’s the facility of the crispy!

Smashing consists of first parboiling the Brussels sprouts in salted water to melt them up a bit (not sufficient to completely prepare dinner them by means of), arranging them on a baking sheet, then with the underside of a sturdy ingesting glass, urgent on them firmly (a.okay.a. smashing them) to unfold them out. The smash will increase the floor space of every Brussels sprout. Then, they go into the oven to roast.

Extra floor space = extra caramelization = extra crispy = MAX DELICIOUS.

Whether or not you’re Brussels sprouts shy or their greatest fan, I hope you’ll give this “smashed” fashion a strive.

The B. sprouts skeptics will respect the sunshine char from the oven and (do you have to so select so as to add it) the sprinkle of Parmesan cheese.

The aficionados will respect the smash-and-roast as a brand new, extra elevated strategy to take pleasure in Brussels sprouts. Whereas I like on a regular basis recipes like these basic Oven Roasted Brussels Sprouts, these Sautéed Brussels Sprouts, and currently Roasted Frozen Brussels Sprouts, each from time to time, it’s enjoyable to strive one thing completely different.

Parmesan smashed Brussels sprouts on a baking sheet

The best way to Prepare dinner Smashed Brussels Sprouts

Seize your self a bag of Brussels sprouts and ingesting glass with a sturdy backside (a brief water glass, wide-bottomed espresso mug, or a pint glass all work effectively). It’s time to get smashing!

A colander with green, parboiled vegetables

The Substances

  • Brussels Sprouts. A mis-maligned vegetable that really shines when roasted. On this recipe, they flip delightfully crisp on the skin and melt-in-your-mouth tender on the within. Plus, they’re filled with fiber, Vitamin-Okay, and Vitamin-C.
  • Olive Oil. Helps the sprouts develop into crispy and retains them from burning. Be beneficiant to ensure your sprouts caramelize however don’t burn.
  • Spices. Salt and pepper present simply the correct amount of seasoning for the sprouts. I additionally added pink pepper flakes to provide them somewhat kick.
  • Parmesan. A bathe of freshly grated Parmesan cheese is the ultimate flourish these Brussels sprouts must develop into addictively tasty. For those who’d prefer to make the recipe vegan (which means no cheese), be at liberty to omit it.
  • Lemon Juice. Whereas non-compulsory, I extremely suggest a squeeze of recent lemon juice for freshness and brightness.

The Instructions

  1. Convey a pot of salted water to boil. Prep an ice bathtub.

  2. Parboil the Brussels sprouts within the salted water. Drain and instantly transfer them to the ice bathtub. As soon as cool, pat them dry.
    A baking sheet with parboiled Brussels sprouts
  3. Place the Brussels sprouts on a baking sheet, and add the oil and spices. Modify the sprouts so they’re in a single layer.

    A baking sheet with smashed vegetables

  4. Seize your glass and flatten every Brussels sprout. It is a good time to launch any pressure from the day.

  5. Bake for 15 minutes at 425 levels F, then flip them over. Add the cheese, and bake 5 to 10 extra minutes. (For added crispiness, broil the sprouts for two to three minutes. Don’t allow them to burn!) Drizzle the sprouts with lemon juice, and ENJOY!

Recipe Variations

As soon as they arrive out of the oven, you’ll be able to take a observe from my Maple Bacon Brussels Sprouts and prime the smashed Brussels sprouts with bacon (or with bacon and cheese if you’re feeling so inclined).

Or, comply with the lead of those Roasted Brussels Sprouts with Garlic and scatter just a few cloves of garlic onto the pan with them previous to popping them within the oven.

  • Smashed Brussels Sprouts with Bacon. For max management of your bacon crispness, scatter crumbled items of Oven Baked Bacon excessive of the cooked smashed sprouts previous to serving (you’ll be able to bake the bacon on a second sheet pan whereas the Brussels sprouts prepare dinner). To make smashed Brussels sprouts with bacon and cheese, scatter a handful of your favourite cheese excessive throughout the previous few minutes of baking. You can also mess around with chopping bacon and scattering it across the Brussels sprouts previous to baking them to save lots of your self a pan to clean.
  • Smashed Brussels Sprouts with Cheese. I like including Parmesan. Smashed Brussels sprouts with mozzarella, fontina, and even dollops of burrata if you’re feeling fancy can be delicious.
  • Smashed Brussels Sprouts with Balsamic. Drizzle 1 tablespoon of balsamic vinegar over the Brussels sprouts over the last 5 minutes of baking.
  • Vegan Smashed Brussels Sprouts. No actual adjustments right here! Smashed Brussels sprouts are naturally, deliciously vegan—merely make them with no cheese.

Crispy smashed Brussels sprouts on a baking sheet with Parmesan

Make Forward and Storage Suggestions

  • To Make Forward. Trim your Brussels sprouts as much as 2 days upfront, and retailer them within the fridge.
  • To Retailer. Place smashed sprouts in an hermetic storage container within the fridge for as much as four days.
  • To Reheat. Gently rewarm sprouts on a baking sheet within the oven at 350 levels F till scorching.
  • To Freeze. Retailer Brussels sprouts in an hermetic freezer-safe storage container within the freezer for as much as Three months. Let thaw in a single day within the fridge earlier than reheating. Brussels sprouts can develop into soggy as soon as frozen, however they’ll recrisp decently within the oven.

Roasted smashed Brussels sprouts with cheese

Really useful Instruments to Make This Recipe

Whereas not an authentic motivator for making this crispy Brussels sprouts recipe, I additionally found a cheerful byproduct to cooking it. The “smashing” is a superb strategy to launch any pent up vitality you might need. Cheers to a recipe that’s satisfying to prepare dinner and much more satisfying to eat!

For those who do this recipe, please depart a remark to let me know the way it turned out! Your feedback and 5-star scores are so necessary to this website, significant to me, and useful to others!

Smashed Brussel Sprouts are probably the most scrumptious methods to prepare dinner Brussels sprouts! The sprouts are pressed flat then roasted, so that they have a lot of crispy edges.

  • 2 kilos entire Brussels sprouts — ends trimmed
  • 2 tablespoons additional virgin olive oil
  • 2 half teaspoons kosher salt — divided
  • ¼ teaspoon floor pepper
  • Pinch pink pepper flakes — non-compulsory
  • 3 tablespoons finely grated Parmesan
  • Juice of 1 small lemon — non-compulsory
  1. Place racks within the heart and higher third of your oven and preheat oven to 425 levels F. Fill a saucepan massive sufficient to comfortably maintain the brussels sprouts with water and convey to a boil. Add 2 teaspoons of salt to the water. Whereas the water involves a boil, put together an ice bathtub.

  2. Add Brussels sprouts to the boiling salted water. Prepare dinner till the sprouts are tender, about 10 minutes. Drain the Brussels sprouts, then plunge instantly into the ice bathtub. Let cool 1 minute, then place the Brussels sprouts on a layer of paper towels and frivolously pat dry.

  3. Switch the Brussels sprouts to the middle of a giant, rimmed baking sheet. Drizzle with the oil, and sprinkle with the remaining ½ teaspoon salt, black pepper, and pink pepper flakes (if utilizing). Toss to coat, then unfold into a good layer. With the bottom of a ingesting glass or espresso mug, gently however firmly press on every sprout to flatten it right into a disk that’s 1/2-inch or so thick.

  4. Bake the Brussels sprouts for 15 minutes, then take away from the oven and punctiliously flip. Sprinkle the Parmesan excessive, then return the sprouts to the oven and proceed baking till they’re crisp on the skin and the cheese is golden, about 5 to 10 extra minutes. If you need the highest extra crisp, switch the pan to the higher rack and switch the oven to broil. Let broil for two to three minutes, watching fastidiously in order that the Brussels sprouts don’t burn. Take away from the oven and squeeze the lemon juice excessive (if utilizing). Get pleasure from scorching.

  • TO MAKE VEGAN: Omit the Parmesan. 
  • TO STORE: Place smashed sprouts in an hermetic storage container within the fridge for as much as four days.
  • TO REHEAT: Gently rewarm sprouts on a baking sheet within the oven at 350 levels F till scorching.
  • TO FREEZE: Retailer Brussels sprouts in an hermetic freezer-safe storage container within the freezer for as much as Three months. Let thaw in a single day within the fridge earlier than reheating. Brussels sprouts can develop into soggy as soon as frozen, however they’re going to recrisp decently within the oven.

Course: Aspect Dish

Delicacies: American

Key phrase: crispy smashed brussels sprouts, wholesome smashed brussels sprouts, pan sauteed brussel sprouts recipe, smashed brussel sprouts, vegan smashed brussels sprouts

Diet Data

Quantity per serving (1 (of 5)) — Energy: 140, Fats: 7g, Saturated Fats: 1g, Ldl cholesterol: 2mg, Potassium: 706mg, Carbohydrates: 16g, Fiber: 7g, Sugar: 4g, Protein: 7g, Vitamin A: 1391%, Vitamin C: 154%, Calcium: 112%, Iron: 3%

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