Healthy Foods

Sauteed Broccolini | Food Faith Fitness


Sautéed broccolini collage photo

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This Sauteed Broccolini is a simple, Three ingredient facet dish that’s excellent for busy weeknights! Naturally low carb and so tasty too!

Sautéed broccolini on a plate with seasonings on the side

Sautéed broccolini on a plate with seasonings on the side

PIN Sauteed Broccolini

Ahhh broccolini – one in all my favourite greens!

What’s the distinction between Broccoli and Broccolini? 

I’m a broccoli fanatic. It’s a unbelievable veggie that’s jam PACKED with vitamins to your physique, is straightforward to cook dinner with, goes properly with so many alternative meals, and is scrumptious as well. In case you’re not on the broccoli prepare, I’m going to ask you aboard with this recipe that makes use of broccolini! Now, you could be questioning what on earth is broccolini?! The distinction between broccoli and broccolini is that broccolini is a hybrid of broccoli and is rather more delicate and the stems are longer, just like asparagus. It appears lots like broccoli however has these refined variations that make it distinctive. 

What does broccolini style like? 

Apart from the look of broccolini, the style generally is a bit totally different as properly. It’s undoubtedly just like broccoli in its texture and its style as properly, nonetheless, broccolini is a bit sweeter than its brother, broccoli!

Sautéed broccolini stalks ready to be cookedSautéed broccolini stalks ready to be cooked

Sauteed Broccolini Substances

This AMAZING recipe comes along with only a handful of healthful substances, quite a lot of which you might have kicking across the kitchen already! Don’t you LOVE it whenever you don’t must run out to the shop whenever you’re in a pinch and want some nutritious, tasty meals quick? Me too, and that’s why you’re going to approve of the substances record for this broccolini:

close up of Sautéed broccolini being sauteed

close up of Sautéed broccolini being sauteed

Learn how to Sautee Broccolini 

Now that we’ve had an opportunity to assemble our substances (didn’t take lengthy!), I’m going to information you thru cooking up this tasty facet dish! Let’s get began!

Put together

Begin by slicing off the stalky ends of the broccolini and take away any leaves. 

Prepare dinner

Put the broccolini right into a excessive sided giant skillet with the water and set the warmth to medium. Cowl and cook dinner, stirring continuously, till the broccolini turns vibrant inexperienced and the stalks grow to be fork-tender. This could take roughly 8-10 minutes. Subsequent, uncover and cook dinner an extra 1-2 minutes or till the water dries up fully. 


Push the broccolini to at least one facet of the pan and add within the oil and garlic. Stir all of it collectively and cook dinner a bit longer, till the broccolini is a bit charred and browned. 


Season to style with salt, serve, and luxuriate in. DEVOUR!

Sautéed broccolini in a pan being cooked

Sautéed broccolini in a pan being cooked

What to Serve With Sautéed Broccolini 

This sauteed deliciousness is a nutritious, healthful dish that screams YUM all by itself! In case you’re throwing a cocktail party and need to add some proteins and different sides to make it a full course meal, you completely can! Listed below are a number of recipes that I like to recommend pairing with this broccolini dish:

Sautéed broccoli close up on a board

Sautéed broccoli close up on a board

Different Wholesome Broccoli Recipes:

Mediterranean Low Carb Broccoli Salad

Air Fryer Roasted Asian Broccoli

Asian Wholesome Broccoli Salad

Sauteed Broccolini

This Sauteed Broccolini is a simple, Three ingredient facet dish that’s excellent for busy weeknights! Naturally low carb and so tasty too!

Servings 4 Individuals, as a facet


  • 1 Lb Broccolini
  • half of Cup Water
  • 1 Tbsp Olive oil
  • half of tsp Garlic, diced
  • Salt


  1. Minimize the stalky ends of the broccolini and take away any leaves.

  2. Place the broccolini into a big, high-sided skillet with the water and switch to medium warmth. Cowl and cooking, stirring often, till the broccolini is vibrant inexperienced and the stalks are fork tender, about 8-10 minutes.

  3. Uncover and cook dinner till the water dries up, about 1-2 minutes.

  4. Push the broccolini to the facet and add within the oil and garlic. Stir collectively and cook dinner till the broccolini is just a little bit brown and charred.

  5. Season to style with salt and DEVOUR!


In case you do this recipe I might like to see it and share it! Tag me on IG @foodfaithfit, utilizing the hashtag #foodfaithfit

Are you a religion crammed lady who desires to ditch comparability and safety and discover her value in God? Seize My Guide “Eat The Cookie!” and be set FREE!!


Vitamin Info

Sauteed Broccolini

Quantity Per Serving

Energy 40 Energy from Fats 31

% Day by day Worth*

Fats 3.4g5%

Saturated Fats 0.5g3%

Polyunsaturated Fats 0.3g

Monounsaturated Fats 2.5g

Sodium 49mg2%

Potassium 1.4mg0%

Carbohydrates 1g0%

Fiber 1g4%

Protein 1g2%

* P.c Day by day Values are based mostly on a 2000 calorie food regimen.

Sautéed broccolini collage photo

Sautéed broccolini collage photo


This put up might comprise affiliate hyperlinks, however I solely advocate merchandise that I truly use and <3. Thanks for supporting FFF! 

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