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Recipe: Simple Protein French Toast With Cherries | Men’s Journal


Proper now, cooking at residence can current a novel set of challenges with restricted grocery choices and the shortage of the power to go to the grocery store on a whim to select up an ingredient or two. That’s why we’re bringing you recipes designed for cooking with pantry staples and customary components and designed to be forgiving to quite a lot of substitutions. Better of all, they’re straightforward to make and completely scrumptious.

In reality, dig into this excellent French toast from Amy Gorin, MS, RDN—a registered dietitian within the New York Metropolis space who’s additionally a diet accomplice with the American egg board—and chances are you’ll simply overlook you haven’t left your private home in weeks, for just a few temporary, blissful seconds. No frozen or contemporary cherries? Gorin recommends swapping for no matter fruit you’ve got in your freezer.

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You might additionally strive just a few slices of contemporary apples sautéed in coconut oil after which ladle on prime of the toast earlier than serving.

Amy Gorin’s Protein French Toast with Cherries

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Cook dinner time

10 minutes min.

  • 6 slices whole-grain bread
  • 5 eggs, divided
  • 2 tablespoons low-fat milk
  • 1 1/2 teaspoons vanilla extract
  • 1/2 teaspoon Ceylon cinnamon (any sort of cinnamon will do)
  • 1/four teaspoon nutmeg
  • Cooking spray
  • 1 1/2 cups unsweetened frozen cherries
  • three tablespoons pecans, damaged

In a small bowl, whisk two eggs with milk, vanilla extract, cinnamon, and nutmeg. Dip bread into egg combination, turning to coat sides evenly.

Spray a big non-stick pan or griddle with spray oil; prepare dinner bread slices over medium warmth till browned on each side. In the meantime, place cherries in a small bowl; cowl and microwave for two to three minutes till warmed.

Coat a medium non-stick skillet with spray oil; place three silicone egg rings in pan over low warmth. Separate remaining egg whites and yolks; place whites in egg rings. Cowl and prepare dinner till whites are set, about two minutes. Place one yolk in every ring; cowl and prepare dinner about two minutes, till set.

High two slices of French toast with 1/2 cup cherries, one tablespoon pecans, and one sunny-side up egg.


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