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Real Food Chocolate Muffins (Keto, GAPS) | Healthy Home Economist


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This scrumptious recipe for chocolate muffins makes use of entire meals substances and is keto-based with solely seven carbs per serving. Sugar-free with no sneaky different sweeteners!

Once I began wanting on the recipes for chocolate keto muffins which might be on the market on the web, I used to be sorely upset with the standard of the substances. They appeared to all embody sketchy sweeteners like Swerve or different sugar replacements masquerading as wholesome.

Great products that you can use in your life.

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What good is losing a few pounds on the keto weight loss program when you lose your well being within the course of with harmful different sweeteners?

Actual Meals Low Carb Chocolate Muffins

I shortly realized that I would want to give you a chocolate muffin recipe myself if I needed one thing really wholesome and low carb.

After quite a lot of makes an attempt, I’ve persistently loved wonderful outcomes with the recipe beneath. It tastes precisely just like the Easy Mills Chocolate Muffin and Cake Combine, however with out the starchy arrowroot and (no-no disaccharide) coconut sugar the combo accommodates. Neither of those substances is allowed on both ketogenic or intestine therapeutic diets like GAPS or SCD.

In different phrases, my model is authentically low carb and authorized for all meals philosophies and therapeutic and/or weight reduction diets.

I hope you get pleasure from it!

Chocolate Keto Muffins


  1. Heat the coconut oil to liquefy.

  2. Combine the almond flour, coconut flour, cocoa powder, baking soda, and sea salt in a medium to massive glass bowl.

  3. Beat the eggs in a glass bowl after which mix in date syrup, vanilla and coconut oil.

  4. Pour the moist substances into the bowl with the dry substances and mix properly.

  5. Add water and re-mix once more to attain desired consistency. See video beneath for what this seems like.

  6. Line muffin tins with unbleached muffin cups and half fill with batter.

  7. Bake at 350°F/ 177°C for 18 minutes or till a knife inserted into the middle of one of many muffins comes out clear. Take care to not overbake.

  8. Cool for five minutes on the counter after which serve heat. Or, cool to room temperature and retailer in an hermetic container on the counter for as much as three days. Refrigerate what you will not use in that point.

Diet Details

Chocolate Keto Muffins

Quantity Per Serving (1 muffin)

Energy 158 Energy from Fats 108

% Day by day Worth*

Fats 12g18%

Saturated Fats 7g35%

Polyunsaturated Fats 2g

Monounsaturated Fats 3g

Ldl cholesterol 47mg16%

Sodium 25mg1%

Potassium 37mg1%

Carbohydrates 7g2%

Fiber 1g4%

Protein 5g10%

Calcium 10mg1%

Iron 0.1mg1%

* % Day by day Values are primarily based on a 2000 calorie weight loss program.


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