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Ragi Health Benefit & Weight Loss – Ragi Dosa Recipe – Indian Weight


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Ragi just isn’t a highly regarded dish in North India as in South.I began utilizing it after I noticed some child meals recipes which have been made  out of Ragi. Few of the widespread identify of Ragi which I acquired from Wikipedia are as follows:- Bengali, Nepali: Marwa, Marthi, Gujarati: Nachani, Bavto, Hindi: ragi, mandika

Let me share with you few of the rationale why I like Ragi in my meals:-

1) It’s excessive in fiber and after having it your abdomen is full for longer duaration. One cheela is sweet sufficient for my urge for food if I’ve it with good quantity of sambhar and coconut chutney.

2) It has lot of calcium in it so in case you are watching milk consumption then this is usually a good substitute.

3) It is suggested to diabetic as properly to those that are affected by ldl cholesterol drawback.

By the way in which Ragi is certainly not for individuals who are on Paleo/wheat stomach or solely protein weight-reduction plan as its a grain and has lot of carbs in it.

So right here goes the Ragi dosa recipe –

I cannot be writing concerning the sambhar and cocobut chutney recipe as I feel if you happen to considering of ragi dosa then you definately should be figuring out each of their recipes.

Raagi dosaa healthy recipes weight loss

I’m not an individual with lot of endurance , due to this fact I get this dosa batter from outdoors wherein I add the ragi flour. I make my very own raagi flour simply by grinding raagi and I don’t sieve it. Dosa batter portion is 1/4th and ragi flour is 3/4th. I preserve the batter in a single day and someday for 3-Four hours.

Dosa batter raagi

Cook dinner the dosa on low flame, with this it comes out crisp and crunchy. It typically takes me round 10-15 minutes to make one ragi dosa so  please don’t deal with each one with it in any other case you’ll find yourself spending hours within the kitchen 😛

To make the dosa grease the pan frivolously with oil and unfold the batter in round movement when oil is sizzling.Pour slightly oil alongside the sides whereas cooking. When crisp, fold over and serve sizzling.

Raagi dosa healthy recipe

I exploit minimal of oil whereas making it and my wholesome dosa is able to be eaten :). You can also make idli with the identical batter however preserve the consistency of the batter little thick.

Good carbs recipe +raagi dosa recipe

Do let me know when you’ve got any of your favorite Ragi recipe  within the remark part 🙂

Verify Out Extra Weight Loss Recipe right here :-


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