The right way to make protein bars at dwelling in 5 scrumptious flavors – with NO baking required!
Straightforward Selfmade Protein Bars
Great products that you can use in your life.
Simply FOUR substances!
When you’re nonetheless shopping for protein bars on the retailer, this fast and easy vegan protein bar recipe may fully change your life…
You’ll truthfully by no means want to purchase one other packaged protein bar ever once more!
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Causes To Make Your Personal Protein Bars
– One of the best motive to make your individual? YOU get full management of what protein bar substances to incorporate.
Even if you happen to use actual sugar (no erythritol, stevia, or monk fruit), every bar has beneath Three grams of sugar, with 12 grams of protein!
– The flavour prospects are countless, and you may select to make them soy free, dairy free, keto, paleo, low carb, nut free, or sugar free to suit your personal private dietary necessities.
– It’s each less expensive and extra environmentally-friendly to make your individual protein bars at dwelling. Consider all of the wrappers you’ll save.
Many so-called wholesome protein bars available on the market, even ones yow will discover at a well being meals retailer, are stuffed with processed substances akin to corn syrup solids, maltodextrin, sucralose, sugar alcohols, GMO soy isolate, and a lot added sugar and oil that it’s arduous to imagine they might presumably cross for a well being meals.
With this recipe, you get an total pan of selfmade protein bars for not rather more than you’ll’ve paid for only one bar at Entire Meals.
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Protein Bar Flavors
Chocolate Protein Bars: Exchange 2 tbsp of the protein powder with cocoa powder. Stir a handful of mini chocolate chips into the dough. It’s also possible to use a chocolate flavored nut butter if desired.
Peanut Butter Protein Bars Recipe: Use peanut butter within the base recipe under. Be happy to dip in chocolate like I did, for a protein bar that tastes like a Reeses peanut butter cup!
Banana Bread Protein Bars: Omit the maple syrup and use 1/Four cup overripe mashed banana as a substitute. Add a pinch of cinnamon and frost with melted coconut butter if you want.
Cookie Dough Protein Bars: Stir mini chocolate chips into the batter, and add 1/Four tsp pure vanilla extract and 1/Eight tsp baking soda (this provides it a cookie dough taste). I particularly like to make use of cashew butter on this model.
Protein Bars With out Protein Powder: Use the bottom recipe under, with 1 cup oat flour rather than the three/Four cup protein powder, and enhance the sweetener to 1/Three cup. Even a small oatmeal protein bar (1/16th of the whole recipe) made with peanut butter will nonetheless have 7 grams of protein.
Do you could have a favourite protein bar taste?
Different variations for this recipe that I haven’t but tried embody cinnamon roll, cake batter, lemon cookie, fudge brownie, caramel, peppermint, pumpkin pie, cookies’n cream, espresso, vanilla, maple, s’extra’s, blueberry, white chocolate, Nutella, and coconut.
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What Variety Of Protein Powder?
On the grocery retailer, yow will discover bars constructed from all types of various protein powders, akin to brown rice protein, pea protein, whey protein, pumpkin seed, egg whites, hemp protein, collagen, casein, and soy protein.
Fashionable manufacturers embody Excellent Bars, Clif Bars, Luna Bars, RXBAR, Quest Bars, Variety, Suppose, Pure, One, Gatorade protein bars… the listing goes on and on.
On this recipe, I’ve discovered that unsweetened protein powder is greatest, as a result of the bars are candy sufficient on their very own with out including further sugar or synthetic sweeteners from the powder.
Nonetheless, in case you have a particular model of flavored protein powder that you simply love, be at liberty to experiment (presumably slicing again on the sweetener within the recipe?), and let me know the way it goes if you happen to do!
Relying on the kind of protein powder you select, every of the bars on this wholesome protein bar recipe may have round 10-12 grams of protein, or over 20 grams of protein if you happen to make them into bigger (60-gram) bars.
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The Finest Protein Bar Recipe
Individuals eat protein bars for a wide range of totally different causes together with muscle achieve, weight reduction, as a submit exercise moveable snack or meal alternative, to curb starvation or assist them really feel full longer, as a straightforward manner so as to add protein to their weight loss program, or just because they just like the style.
Once I grew to become a vegetarian in highschool, I initially relied on power bars as a handy approach to exchange protein from meat.
Not too long ago, I’ve began to make my very own as a result of I choose bars made with sugar over erythritol or monk fruit and have been seeing fewer of these choices out there (or some which might be out there style too candy).
One of the best half about making your individual protein bars is that you simply get to decide on each single ingredient – Attempt one of many flavors above, or throw a handful of shredded coconut, chia seeds, or chopped darkish chocolate into the dough to make your individual customized taste!
Above – watch the video find out how to make protein bars!
- 1 1/2 cup peanut butter, or allergy-friendly sub
- 3/4 cup unsweetened protein powder of alternative (90g)
- 1/4 cup pure maple syrup, honey, or agave (or attempt these Keto Protein Bars)
- 1/2 tsp salt
- 4 oz melted chocolate chips, non-obligatory
- See earlier on this submit for 5 protein bar taste concepts
Stir all substances besides non-obligatory chips to type a dough. Both form into bars together with your palms or clean right into a lined 8×Eight pan, refrigerate till chilled, then lower into bars. For the non-obligatory chocolate coating, unfold the melted chocolate over the pan earlier than chilling. (I often stir 2 tsp oil into the melted chocolate for a smoother sauce, however it’s not required.) Or you possibly can dip the bars into the chocolate sauce individually after which chill to set. View Vitamin Details
Extra Excessive Protein Recipes
Chickpea Cookie Dough Dip
Veggie Burger Recipe
Peanut Butter Banana Smoothie
Lentil Soup Recipe
Black Bean Soup
Flourless Protein Blender Muffins
Chia Pudding Recipes
Black Bean Brownies