Healthy Foods

Produce Prep Part 2: Freezing Vegetables

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Do not let these inexperienced beans or zucchini go to waste! Learn to freeze greens, how one can thaw them, and how one can use them in a means you will love.


How to freeze vegetables


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Welcome to Half 2 of my information to storing greens! On Friday, I wrote about my favourite greens that maintain for no less than per week at room temperature or within the fridge. As we speak’s put up is all about freezing veggies!

I don’t find out about you, however after I went to the shop final weekend to top off on groceries, frozen greens have been nowhere to be discovered. How was I going to maintain a provide of produce readily available for two+ weeks? Fortunately, the recent produce part was nonetheless well-stocked. If I couldn’t purchase frozen greens, I might freeze my very own!

Freezing greens preserves their dietary worth, so that they’re an awesome substitute for recent should you can’t make a visit to the shop or farmer’s market. They work effectively in recipes like soups, stir-fries, and smoothies – anytime you’d use steamed, blanched, sautéed, or blended veggies. I don’t advocate roasting frozen greens, as they received’t turn out to be brown and crisp in the identical means that uncooked greens would. And naturally, not each vegetable freezes effectively. Keep away from freezing something you’d wish to eat uncooked in a salad, like cucumbers or radishes. Nevertheless, different greens freeze effectively for months, and so they’re incredible in every kind of dishes. Right here’s what I stocked up on and the way I froze it:


Blanched green beans


Inexperienced beans, Snap Peas, and Snow Peas

prep: Wash the veggies and blanch them for two minutes. Switch them to a bowl of ice water to chill, drain them, and permit them to dry utterly. Then, unfold them in a single layer on a parchment-lined baking sheet and freeze for two hours, or till absolutely frozen. Lastly, switch them to hermetic baggage or containers to freeze for a number of months.
use them: Steam or blanch the frozen veggies to function a aspect dish, or toss them into stir-fries and soups. Strive utilizing frozen snap peas within the Lemon Miso Spring Inexperienced Soup on web page 89 of Love and Lemons Every Day!


Blanched broccoli


Broccoli and Cauliflower

prep: Wash the greens and reduce or break them into florets. Blanch them for three minutes, switch them to a bowl of ice water to chill, drain them, and permit them to dry utterly. Then, unfold them in a single layer on a parchment-lined baking sheet and freeze for two hours, or till absolutely frozen. Lastly, switch them to hermetic baggage or containers to freeze for a number of months.
use them: Steam or blanch frozen broccoli or cauliflower simply till thawed. Then, serve it as a aspect dish, or add it to soups, curries, bowls, or frittatas. Puree thawed cauliflower into my selfmade Alfredo sauce, or toss broccoli or cauliflower florets into any of those pasta recipes:


How to freeze vegetables


Zucchini

prep: Wash the zucchini completely, permit it to dry utterly, and reduce it into 1-inch chunks. Then, switch it to hermetic baggage or containers to freeze for a number of months.
use it: I prefer to mix frozen zucchini into smoothies! It provides additional vitamins and creates an excellent creamy texture.


Leafy greens


Leafy Greens

prep: Wash leafy greens like spinach or kale and dry them completely. Switch them to hermetic baggage or freezer containers with a paper towel to take in any extra moisture, and freeze for as much as a number of months.
use them: Mix them into smoothies or add them to pastas or soups.


Ginger root


Ginger

prep: Wash ginger root and permit it to dry utterly. Retailer it, unpeeled, in freezer baggage or containers for a number of months.
use it: Peel frozen ginger and grate it so as to add to porridge, curries, soups, and sauces. Strive utilizing it within the Sunshine Candy Potato Curry on web page 193 of Love and Lemons Every Day!


How to freeze herbs


Herbs

Which of them to search for: Hearty herbs like rosemary and thyme freeze greatest, however softer leafy herbs like mint, cilantro, or basil are additionally good additions to soups and sauces.
prep: Wash and dry herbs completely. Place in freezer-safe baggage or containers with a paper towel to take in any remaining moisture as they freeze. Alternatively, mix recent herbs into pesto and freeze it in ice dice trays.
use them: Chop frozen herbs with a knife or use your fingers to crunch and crumble softer herbs. Then, add them to soups, sauces, and pasta recipes. Thaw pesto in a single day within the fridge. Then, toss it with pasta for a straightforward meal.


How to freeze vegetables


Avocado

prep: Halve an avocado, take away it from the pores and skin, and slice it. Freeze it in freezer baggage or containers for as much as a month.
use it: Add frozen avocado on to smoothies, or let it thaw at room temperature for about 20 minutes. To keep away from browning, use it as quickly because it thaws. Avocado toast, anybody?


Mango and bananas


Fruits

Which of them to search for: Berries, bananas, mango, and pineapple. I additionally prefer to freeze lemon zest!
prep: Wash berries and permit them to dry utterly, peel ripe bananas, and peel and cube mango and pineapple. Retailer them in freezer baggage or containers within the freezer for as much as two months.
use them: I maintain frozen fruit readily available to mix into smoothies, nevertheless it’s additionally scrumptious with oatmeal, overnight oats, or baked oatmeal for breakfast. Use frozen blueberries as a substitute of recent in my blueberry muffins or scones (no must thaw them first!), or thaw frozen bananas to make into banana bread, pancakes, or muffins.


How to freeze vegetables


Vegetable Scraps

Which of them to save lots of: Scallion tops, fennel fronds, herb stems, additional onion items

use them: Make selfmade vegetable broth! There’s a recipe for Scrap Inventory on web page 106 of Love & Lemons Every Day.


CSA box


Now is a good time to join a CSA field!

If you happen to dwell in an space the place there are bountiful farmers markets presently of yr, now is a good time to look into signing up for a CSA, or a Neighborhood Supported Agriculture program. CSAs let you pay up entrance for a field of produce from an area farm. Oftentimes, you may select the scale and frequency of your field, which is both delivered to your house or dropped off at a close-by location for pickup. It’s a good way to help native farmers, get top-notch produce, and skip a visit to the grocery retailer. Search for a CSA close to you here!

On the lookout for extra recipes for per week at house?

Try my freezer meal guide, my greatest pantry recipes, these healthy meal prep tips, or these super fun baking recipes!


How to Freeze Vegetables


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