Healthy Foods

Produce Prep Part 1: Storing Vegetables

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Grocery purchasing for per week or extra? Study which veggies to purchase, learn how to retailer them to maintain them contemporary, and learn how to use them in a method you may love!


How to store vegetables


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Like so lots of you, Jack and I spent final weekend going from retailer to retailer, on the lookout for provides like hand cleaning soap, bathroom paper, and, in fact, groceries. I do know lots of you might be execs at procuring and prepping meals for a week, however usually, I go to the grocery retailer nearly each day to choose up fundamentals for dinner, contemporary produce for a brand new recipe, or the one key ingredient I forgot to seize the final time I used to be there. However final weekend was totally different. As a substitute of operating to the shop for just a few issues, we had been stocking up on meals for 2 weeks or extra.

I’m guessing that lots of you probably did the identical, or that you’ve got an enormous procuring journey forward of you within the subsequent few days. For us, it appeared daunting, particularly as a result of most of what we eat places contemporary greens entrance and middle. As a substitute of getting into with a full-blown multi-week meal plan, I appeared for greens that might hold properly for per week or extra and others that I may freeze for longer. That method, we’d have a lot available to combine and match into no matter we is perhaps craving.

At present, I’m sharing my favourite long-lasting veggies, recommendations on learn how to retailer them to maintain them contemporary, and concepts for utilizing them. I hope that you simply discover this information useful within the coming weeks. As all the time, attain out with any questions, and test again on Sunday for part 2: freezing vegetables!

Deciding on and Storing Lengthy-Lasting Produce


Onions and garlic


Alliums (Onions and Garlic)

Which of them to search for: Any cured onions and garlic (aka the common onions and garlic on the grocery retailer!)
How lengthy do they hold: A number of weeks
The right way to retailer: In a cool, dry place like a cabinet or your kitchen counter
The right way to use them: In soups, sauces, pastas, and extra. Fast-pickled onions may even hold for a couple of month within the fridge. They add a shiny pop of taste to all kinds of recipes – tacos, salads, and even chili! Discover my go-to pickled onion recipe here.


Broccoli


Broccoli and Cauliflower

How lengthy does it hold: As much as per week
The right way to retailer: In a plastic bag (or a reusable Stasher bag) within the fridge
The right way to use it: Roasted broccoli and cauliflower are improbable facet dishes, and you may as well toss them with pasta, prime them onto a bowl, or add them to a salad. However the makes use of for contemporary broccoli and cauliflower don’t finish there by any means. Strive utilizing them in one in all these recipes:


Red cabbage


Cabbage

How lengthy does it hold: As much as 2 weeks
The right way to retailer: In a plastic bag within the fridge
The right way to use it: Uncooked cabbage is a good addition to bowls, salads, and slaws, and I like to prime it onto tacos or sandwiches for crunch. You may also braise, roast, or sauté cabbage to make a easy facet dish.


Fennel


Celery and Fennel

How lengthy do they hold: 1-2 weeks
The right way to retailer: In a plastic bag within the fridge
Tip: Freeze fennel fronds to make selfmade vegetable inventory. Discover my scrap inventory recipe on web page 106 of Love and Lemons Every Day!
The right way to use them: Eat celery uncooked with your favorite dip, cube it into salads, or sauté it so as to add fragrant taste to soups and sauces. Roast fennel, shave it into salads, or sauté it to get pleasure from as a facet dish or toss with pasta.


How to store vegetables


Fruit

Which of them to search for: Citrus fruits like lemons, limes, oranges, and mandarins, in addition to dried fruit
How lengthy do they hold: A number of weeks for citrus fruit, a number of months for dried fruit
The right way to retailer: Refrigerate citrus fruit, and retailer dried fruit at room temperature, within the fridge, or within the freezer.
The right way to use them: You should use lemons and limes in nearly any recipe, so be sure that to have a stash available! I prefer to eat different citrus fruits on their very own or use them in dressings, salads, or bowls. Dried fruit is a good addition to oatmeal, baking recipes, and salads.


Greens


Leafy Greens

Which of them to search for: Kale, spinach, collards, and Swiss chard
How lengthy do they hold: As much as per week within the fridge. Freeze after that.
The right way to retailer: In a plastic bag within the crisper drawer of your fridge. If you happen to purchase greens like spinach in a big tub, tuck a paper towel into the highest to absorb any condensation.
The right way to use them: Sauté contemporary greens to make a easy facet dish, prime them onto bowls, use them in salads, add them to soup, or toss them with pasta. Listed below are only a few recipes to get you began:


Rosemary


Herbs

Which of them to search for: Rosemary and thyme
How lengthy do they hold: As much as 2 weeks
The right way to retailer: Wrapped in a paper towel inside a plastic bag or container within the produce drawer of the fridge
The right way to use them: Add these hearty herbs to soups, sauces, salads, breads, or dressings.


Sweet potatoes


Potatoes

How lengthy do they hold: As much as 2 weeks
The right way to retailer: In a cool, dry place away from direct daylight like a kitchen cabinet
The right way to use them: Baked potatoes and sweet potatoes are two of my favourite easy, wholesome meals. If you happen to want extra concepts for what to do with these greens, strive one in all these recipes:


How to store vegetables


Root Greens

Which of them to search for: Carrots, beets, radishes, parsnips, celery root, turnips, kohlrabi, and extra
How lengthy do they hold: A number of weeks
The right way to retailer: Clip off any tops, wrap the roots in plastic baggage, and retailer them within the fridge.
Tip: Don’t toss the tops! Preserve them available to sauté and toss with pasta, mix into pesto, or add to a frittata.
The right way to use them:


How to store vegetables


Winter Squash

How lengthy does it hold: Months!
The right way to retailer: In a cool, dry place like a counter or kitchen cabinet
The right way to use them: Roast spaghetti, acorn, or butternut squash to make a comforting vegetable facet dish, or strive one in all these recipes:

Save the Scraps!

When you’ve stocked up on these greens, likelihood is that you simply’ll even have extra available than you assume you do! Frequent vegetable scraps like kale stems, broccoli stalks, and onion ends are simply as usable as kale leaves, broccoli florets, and onions themselves. Why did we begin tossing these items within the first place? Scallion tops and celery leaves simmer right into a richly flavorful inventory, kale stems mix right into a shiny inexperienced pesto, and cauliflower cores pulse into excellent cauliflower rice. Take a look at pages 24-27 of Love and Lemons Every Day for extra concepts for utilizing vegetable tops, stems, ends, nubs, and greens!





On the lookout for extra cooking inspiration for per week or extra at house?

Take a look at my freezer meal guide, my greatest pantry recipes, or these super fun baking recipes!





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