Healthy Foods

Perfect Italian Salad – A Couple Cooks


This basic Italian salad is your soul mate facet dish! It options crisp veggies, crunchy croutons, tangy pepperoncini, and a punchy do-it-yourself dressing.

Italian salad

Right here’s a terrific salad that’s merely perfection, in our books. Meet this Italian salad! It’s filled with all the correct flavors and textures: crisp lettuce, crunchy garlic croutons, and zingy pepperoncini. It’s coated in punchy, herby Italian French dressing that makes the flavors sing! And shaved Parmesan seals the deal. It could play sidekick to absolutely anything. It’s no secret: this salad is staunchly Italian-American, not a basic Italian recipe. However that’s what we love about it!

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What you want for the finest Italian salad

Maybe you’ve had a salad like this at an Italian American restaurant (the nostalgia issue is one factor Alex and I like about it). Someway all of the parts come collectively into excellent concord. Right here’s what it is advisable to make the most effective Italian salad…or actually, the finest salad:

  • Crisp greens: Use contrasting greens for selection: we like crunchy romaine and brilliant inexperienced butter lettuce.
  • Tomato & crimson onion: The veggies carry colour and crunch.
  • Olives & pepperoncini: That is what brings that basic “Italian salad” vibe: tangy, briny, and zingy flavors. Don’t omit!
  • Parmesan shavings (elective): Thick slices of Parmesan make a savory counterpoint; they’re simple to omit for a vegan salad.
  • Italian dressing: The dressing brings a punch that solely do-it-yourself dressing can.
  • Garlic croutons: Crunchy, garlicky and completely well worth the time to make!
Italian saladItalian salad

Methods for Italian salad dressing

A couple of methods for the Italian salad dressing! This dressing is considered one of our favorites, and it comes collectively rapidly. The one factor it is advisable to know is get the right emulsion. Emulsion is when the olive oil and vinegar mix right into a creamy liquid, versus separating into their separate components. Right here’s what to recollect:

  • Use a medium sized bowl. Whisk in too small a bowl, and also you gained’t be capable of get the whisking movement massive sufficient to get an emulsion.
  • Pour the oil in 1 tablespoon at a time. Drizzle within the oil step by step and whisk vigorously earlier than including extra. This makes it mix completely!
Italian Dressing RecipeItalian Dressing Recipe

Why make do-it-yourself croutons?

Not everybody has time for do-it-yourself croutons. However they solely take a couple of minutes of palms on time, and take this Italian salad to the following stage! It’s an effective way to make use of up bread that’s beginning to get stale. All you’ll want is 15 minutes to bake (and the oven preheat time). The garlic taste and the large crunch is totally well worth the time. One more reason to make do-it-yourself? They don’t have any preservatives, and so they don’t overdo it on the salt.

You can too make the croutons prematurely. Simply retailer them in a sealed container at room temperature till serving. They final for about 1 week, however are finest when contemporary. You may completely omit for a gluten-free salad and it nonetheless tastes nice.

Italian saladItalian salad

Methods to serve Italian salad

This Italian salad is ideal with Mediterranean or Italian-style meals like pizza and pasta. You may even make it right into a important dish! Right here’s what we suggest:

This Italian salad recipe is…

Vegetarian. For vegan, plant-based, and dairy-free, omit the Parmesan cheese. For gluten-free, omit the croutons.



This basic Italian salad is your soul mate facet dish! It options crisp veggies, crunchy croutons, tangy pepperoncini, and a punchy do-it-yourself dressing.



  • half of recipe Selfmade Croutons (or use bought or omit for gluten-free)
  • 1 recipe Selfmade Italian Dressing
  • 1 Romaine coronary heart (three cups)
  • 5 cups butter lettuce
  • 1 handful sliced crimson onion
  • half of cup sliced cherry tomatoes
  • half of cup sliced black olives (or halved olives)
  • half of cup jarred sliced pepperoncini
  • 1/four cup massive Parmesan shavings (omit for vegan)


  1. Make the do-it-yourself croutons (or make them prematurely). 
  2. Make the Italian dressing.
  3. Chop romaine and lettuce. Thinly slice the crimson onion. Slice the tomatoes in half. 
  4. Place the greens in bowls, then high with the greens, olives, pepperoncini, Parmesan shavings, and croutons, then drizzle with dressing. Or, you may place all of them collectively in a big serving bowl and toss with the dressing. (If making prematurely, refrigerate the parts individually and preserve the croutons at room temperature. Deliver the dressing to room temperature earlier than serving.)

  • Class: Salad
  • Technique: Uncooked
  • Delicacies: Italian American

Extra excellent inexperienced salads

There are such a lot of tasty inexperienced salads to strive! Listed below are some favorites:


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