Healthy Foods

Perfect Italian Salad – A Couple Cooks


This basic Italian salad is your soul mate facet dish! It options crisp veggies, crunchy croutons, tangy pepperoncini, and a punchy do-it-yourself dressing.

Italian salad

Right here’s an important salad that’s merely perfection, in our books. Meet this Italian salad! It’s filled with all the proper flavors and textures: crisp lettuce, crunchy garlic croutons, and zingy pepperoncini. It’s lined in punchy, herby Italian French dressing that makes the flavors sing! And shaved Parmesan seals the deal. It could play sidekick to absolutely anything. It’s no secret: this salad is staunchly Italian-American, not a basic Italian recipe. However that’s what we love about it!

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What you want for the finest Italian salad

Maybe you’ve had a salad like this at an Italian American restaurant (the nostalgia issue is one factor Alex and I really like about it). In some way all of the elements come collectively into excellent concord. Right here’s what it’s good to make the very best Italian salad…or actually, the finest salad:

  • Crisp greens: Use contrasting greens for selection: we like crunchy romaine and shiny inexperienced butter lettuce.
  • Tomato & purple onion: The veggies carry coloration and crunch.
  • Olives & pepperoncini: That is what brings that basic “Italian salad” vibe: tangy, briny, and zingy flavors. Don’t omit!
  • Parmesan shavings (optionally available): Thick slices of Parmesan make a savory counterpoint; they’re straightforward to omit for a vegan salad.
  • Italian dressing: The dressing brings a punch that solely do-it-yourself dressing can.
  • Garlic croutons: Crunchy, garlicky and completely definitely worth the time to make!
Italian saladItalian salad

Tips for Italian salad dressing

A number of tips for the Italian salad dressing! This dressing is certainly one of our favorites, and it comes collectively shortly. The one factor it’s good to know is methods to get the proper emulsion. Emulsion is when the olive oil and vinegar mix right into a creamy liquid, versus separating into their separate components. Right here’s what to recollect:

  • Use a medium sized bowl. Whisk in too small a bowl, and also you received’t have the ability to get the whisking movement massive sufficient to get an emulsion.
  • Pour the oil in 1 tablespoon at a time. Drizzle within the oil progressively and whisk vigorously earlier than including extra. This makes it mix completely!
Italian Dressing RecipeItalian Dressing Recipe

Why make do-it-yourself croutons?

Not everybody has time for do-it-yourself croutons. However they solely take a couple of minutes of fingers on time, and take this Italian salad to the following stage! It’s an effective way to make use of up bread that’s beginning to get stale. All you’ll want is 15 minutes to bake (and the oven preheat time). The garlic taste and the huge crunch is totally definitely worth the time. Another excuse to make do-it-yourself? They don’t have any preservatives, they usually don’t overdo it on the salt.

You can even make the croutons upfront. Simply retailer them in a sealed container at room temperature till serving. They final for about 1 week, however are finest when recent. You possibly can completely omit for a gluten-free salad and it nonetheless tastes nice.

Italian saladItalian salad

Methods to serve Italian salad

This Italian salad is ideal with Mediterranean or Italian-style meals like pizza and pasta. You possibly can even make it right into a important dish! Right here’s what we advocate:

This Italian salad recipe is…

Vegetarian. For vegan, plant-based, and dairy-free, omit the Parmesan cheese. For gluten-free, omit the croutons.



This basic Italian salad is your soul mate facet dish! It options crisp veggies, crunchy croutons, tangy pepperoncini, and a punchy do-it-yourself dressing.



  • half recipe Selfmade Croutons (or use bought or omit for gluten-free)
  • 1 recipe Selfmade Italian Dressing
  • 1 Romaine coronary heart (three cups)
  • 5 cups butter lettuce
  • 1 handful sliced purple onion
  • half cup sliced cherry tomatoes
  • half cup sliced black olives (or halved olives)
  • half cup jarred sliced pepperoncini
  • 1/four cup massive Parmesan shavings (omit for vegan)


  1. Make the do-it-yourself croutons (or make them upfront). 
  2. Make the Italian dressing.
  3. Chop romaine and lettuce. Thinly slice the purple onion. Slice the tomatoes in half. 
  4. Place the greens in bowls, then prime with the greens, olives, pepperoncini, Parmesan shavings, and croutons, then drizzle with dressing. Or, you’ll be able to place all of them collectively in a big serving bowl and toss with the dressing. (If making upfront, refrigerate the elements individually and preserve the croutons at room temperature. Carry the dressing to room temperature earlier than serving.)

  • Class: Salad
  • Technique: Uncooked
  • Delicacies: Italian American

Extra excellent inexperienced salads

There are such a lot of tasty inexperienced salads to attempt! Listed below are some favorites:


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