Healthy Foods

Paleo Keto Chicken Nuggets (Carnivore & Air Fryer option)


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These simple Paleo Keto Hen Nuggets are incredible for any night time of the week for the household. These are choosy child authorised and I’ve offered an air fryer choice to prepare dinner as properly! Simply Four predominant elements plus spices and also you’ve acquired a scrumptious batch of rooster nuggets to get pleasure from or prep forward and freeze in the event you want. 

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Hen nuggets aren’t only for youngsters. When you love simple recipes that require only a few elements and that the entire household will eat, this recipe is for you! After I posted my recipe for myOven Fried Cheesy Chicken Nuggets everybody went wild and liked them. The one downside is that since that recipe accommodates cheese, many people who find themselves dairy free, together with my very own daughter, couldn’t get pleasure from them.  I used to be decided to make these paleo rooster nuggets simply as tasty and I’ve conquered and gained! These nuggets are even simpler then my orginial since I went with utilizing already floor rooster as an alternative of grinding rooster breast. In fact you’ll be able to nonetheless do this in the event you want since it’s  cheaper then shopping for floor rooster. Both means, this recipe is a winner with my entire household and I consider you’re going to adore it as properly. 

When you’ve not heard in regards to the carnivore weight-reduction plan, it’s merely a route the keto weight-reduction plan motion has made. It’s an elimination weight-reduction plan that actually does assist many who’ve autoimmune or different circumstances, heal their physique by easy consuming of protein and salt. Some embody dairy as properly. This recipe will be carnivore by eradicating the seasonings I used and utilizing full fats cream cheese. I’ve examined these keto rooster nuggets each methods, utilizing common cream cheese in addition to utilizing dairy free cream cheese to maintain them paleo and each have been profitable. 

Stand Mixer– Utilizing a stand mixer is environment friendly for these keto rooster nuggets as a result of it helps mix the whole lot so shortly. 

Large Cookie Scooper-The batter will likely be sticky and gentle so utilizing a cookie scooper to drop the meat combination into the outer coating is a good way to lower having the combination stick with your fingers. When you drop within the meat combination, roll it round a bit and coat it, then pat and form right into a nugget.

Baking Sheet Pan-You’ll need two massive baking sheets for these since this paleo rooster nugget recipe makes over 2 dozen. 

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Keto Paleo Hen Nuggets (optionally available Carnivore)

Servings 6 servings @ 6 nuggets every
Writer Brenda Bennett/ Sugar Free Mother


  • 2 kilos floor rooster
  • 8 ounces dairy free cream cheese (I used Kitehill) For Carnivore- use full fats cream cheese
  • 1 massive egg
  • half tsp onion powder optionally available for carnivore
  • half tsp garlic powder optionally available for carnivore
  • 1/4 tsp paprika optionally available for carnivore
  • 1/4 tsp cayene pepper optionally available for carnivore
  • 1 tsp sea salt I take advantage of Redmond’s
  • 1/4 tsp black pepper optionally available for carnivore


  • 1 cup panko pork rinds
  • half tsp dried Italian seasonings optionally available for carnivore
  • half tsp sea salt
  • 1/4 tsp black pepper optionally available for carnivore


  1. Preheat oven to 425 levels F. Grease two massive baking sheet pans. Put aside.

  2. Place all of the elements, besides the outer coating, right into a stand mixer with the paddle attachment. Mix till properly mixed. Refrigerate 30 minutes.

  3.  Whisk the coating elements collectively in a shallow bowl.

  4. The combination will likely be gentle and sticky. Use a big cookie scoop or measure 2 tablespoons of the rooster combination. Drop and roll into the coating combination and pat throughout to coat the rooster and form right into a nugget. 

  5. Make 28 nuggets. Bake 15 minutes, flip over and bake one other 10 minutes or till properly browned. 

Air Fryer Choice

  1. Preheat the air fryer to 400 levels. You’ll need to prepare dinner in batches and place about 12 nuggets onto the grate of the air fryer. Cook dinner for 10 minutes then flip them over and prepare dinner one other 5 minutes. Proceed with remaining nuggets.

Recipe Notes

Above Vitamin data is for utilizing dairy free cream cheese for a paleo weight-reduction plan.

Right here is the dietary data for utilizing full fats cow’s milk cream cheese for a carnivore weight-reduction plan and no seasonings besides sea salt:

Energy per serving: 439

Complete Carbs: 2g

Protein: 40g

Complete Fats: 31g

Sat Fats: 13g

Ldl cholesterol: 222mg

Sodium: 1067mg

Fiber: 1g

Sugar: 1g

Calcium: 51mg

Potassium: 854mg

Iron: 2mg

Vit A: 559 IU

Vitamin Details

Keto Paleo Hen Nuggets (optionally available Carnivore)

Quantity Per Serving (1 serving @ 6 nuggets)

Energy 394 Energy from Fats 225

% Day by day Worth*

Fats 25g38%

Saturated Fats 6g38%

Ldl cholesterol 180mg60%

Sodium 1179mg51%

Potassium 802mg23%

Carbohydrates 3g1%

Fiber 1g4%

Sugar 1g1%

Protein 40g80%

Vitamin A 92IU2%

Calcium 17mg2%

Iron 1mg6%

* % Day by day Values are primarily based on a 2000 calorie weight-reduction plan.

Blessings, Brenda


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