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Overcome Phobias and Anxiety with Adam Cox – Natalie Jill Fitness

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Overcome Phobias and Anxiousness with Adam Cox

Overcome Phobias and Anxiousness with Adam Cox

Adam Cox is a Psychologist and Hypnotherapist and the Founding father of Phobia Guru. He’s extensively often known as the UK’s main knowledgeable on coping with phobias shortly – so shortly in truth that he was known as The Phobia Guru by purchasers and the media.

He skilled crippling nervousness all through by means of is late teenagers and early twenties and suffered from many phobias, together with social phobia, concern of heights, concern of public talking and agoraphobia. He had so many phobias that he sought medical validation of his anxieties. He was formally identified with Common Anxiousness Dysfunction (GAD)- one thing MANY of you listening have additionally been identified with!

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This led Adam to go on a journey to beat each one in all his  phobias. That journey took a number of years, hundreds of hours of analysis and making use of each potential phobia approach on HIMSELF. He was his first consumer.

Ultimately, after quite a lot of trial and error, he discovered and created a way that works!

With all the things occurring in our world now, I requested Adam to hitch in on leveling up and shar his technique to take care of Anxiousness, Phobias and Fears.

On this episode, you’ll study:

The distinction between fears and phobias
How majority of fears are discovered
How one can overcome your phobias
Learn how to deal with this tense time

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