Healthy Foods

Oatmeal Smoothie


As revved up and completed as I really feel after ingesting a filling breakfast smoothie, it’s not essentially what I get up craving, particularly in the course of the cooler months after I’m strolling round my home wrapped in a blanket. This vegan Oatmeal Smoothie is an exception. Made with simple elements like bananas, peanut butter, and cinnamon, its cozy taste and creamy texture set off sensations of consolation, all whereas fueling my physique for a wholesome day forward.

Should you’re trying to make breakfast smoothies for weight reduction, add further servings of fruits and veggies to your eating regimen, want a balanced smoothie for post-workout restoration, or simply need a yummy, filling strategy to nourish your physique, this banana oatmeal smoothie recipe is one you’ll need to sip time and again.

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Should you’re new to the smoothie sport, it’s additionally a scrumptious, approachable place to begin. Personally, I like inexperienced smoothies (particularly this Kale Pineapple Smoothie and this Apple Avocado Smoothie), however I acknowledge that those that are newer to the smoothie sport may need to tiptoe their method in a bit (this Apple Smoothie is one other excellent place to begin).

A creamy oatmeal smoothie additionally appears like a cheerier and a extra mild smoothie than one thing tremendous darkish and severely inexperienced.

With its candy banana base, heat oats and cinnamon, and the decadent style of peanut butter, this smoothie tastes like an oatmeal cookie.

I won’t be capable to eat precise cookies for breakfast ceaselessly, BUT I can have a hearty breakfast smoothie that tastes like one any morning!

A delicious, creamy breakfast drink made with healthy ingredients

About This Oatmeal Smoothie Recipe

The Components

The elements you will have to make this fast and wholesome breakfast smoothie are:

  • Oatmeal. A severely underrated smoothie ingredient! Oatmeal is wealthy in fiber, and it makes smoothies satisfyingly thick and extremely filling. This oatmeal smoothie will hold you full all morning, and the oatmeal is an enormous a part of that.

As a result of the oatmeal is floor within the blender, you should utilize any type of oats you will have readily available. I most frequently use rolled oats, however fast oats work too. If you’re making an instantaneous oatmeal smoothie (utilizing instantaneous oatmeal packets), make sure that the packet isn’t sweetened or flavored.

Three different favourite breakfast smoothies with oats: Blueberry Banana Smoothie (this one tastes like blueberry pie!), Strawberry Kiwi Smoothie, and Blueberry Cream Oatmeal Smoothie. You may also add a number of tablespoons of oatmeal to any one in every of these Healthy Breakfast Smoothies.

  • Frozen Banana. The subsequent time you will have spotty bananas in your counter, peel and lower them into items, then freeze them in a ziptop bag. They make any smoothie thick, naturally candy, and creamy.

If you’re in a rush to freeze your bananas, you possibly can lower the slices thinly and unfold them in a single layer on a parchment-lined plate or baking sheet. Pop them in to your freezer, and so they’ll harden inside a half hour.

Should you don’t have any frozen bananas, you should utilize contemporary banana. Your smoothie will likely be extra liquidy, so pop in a number of ice cubes on the finish to thicken it up.

  • Peanut Butter. The wholesome fats and protein in peanut butter are an enormous a part of what makes this oatmeal smoothie so filling. It’s simply the contact of richness the smoothie recipe must style satisfying and never like one thing you’re caught consuming.

Any type of creamy peanut butter will work right here (shelf steady or drippy), so be happy to make use of your favourite. You should use crunchy peanut butter additionally, although I want the smoothness of creamy.

  • Maple Syrup. I’m a sucker for the flavour of maple and oatmeal collectively. A half tablespoon was lots for me, however be happy to regulate to your style.

Maple syrup makes this oatmeal smoothie vegan, however you possibly can swap honey if that isn’t a priority.

  • Almond Milk. Unsweetened plain or unsweetened vanilla almond milk is my fave for smoothies. Should you can’t inform, I’m a wee bit compulsive about my smoothies being creamy, and since almond milk is creamy by itself, it provides to the impact.

That stated, be happy to make use of any milk you want. The oatmeal smoothie is sort of thick because the recipe is written, so should you want a thinner texture or your blender is struggling, splash in somewhat further.

  • Cinnamon + Pure Vanilla Extract. Solidifies the oatmeal cookie taste issue.

Easy oatmeal smoothie in a glass with banana, peanut butter, and cinnamon

The Instructions

  1. Add the oats to the blender.
    Ground oats in a blender
  2. Pulse till pretty finely floor.
    oatmeal, bananas, and peanut butter in a blender for a smoothie
  3. Add the remaining smoothie elements, and mix till easy. That’s it. ENJOY!

Optionally available Oatmeal Smoothie Recipe Additions

The great thing about smoothies is their flexibility. Replenish on a number of necessities or survey what you have already got, then use them to mix up wholesome breakfast smoothies on demand!

  • Strawberry Oatmeal Smoothie. Exchange half of the banana with frozen strawberries. Should you’d prefer it to be a peanut butter oatmeal smoothie no bananas, you possibly can change the bananas with strawberries solely.
  • Additional Protein Oatmeal Smoothie. Add a scoop of your favourite vanilla or chocolate protein powder.
  • Inexperienced Oatmeal Smoothie. Able to embrace the inexperienced? Add a handful or two of spinach. It’ll change the colour, however the style is imperceptible. If you’re trying to slide a inexperienced oatmeal smoothie previous choosy eaters and hiding the inexperienced is essential, take into account including oatmeal to a darker, berry-colored smoothie like this Blueberry Avocado Banana Smoothie, or add a number of handfuls of blueberries or raspberries to this recipe.

Different Favourite Smoothie Recipes

A glass filled with a filling, healthy breakfast drink

Pleased oatmeal smoothie sipping!

Creamy Oatmeal Smoothie with peanut butter and banana. With fiber, protein, and wholesome fat, this vegan breakfast smoothie is filling and scrumptious!

  • 1/4 cup old school oats or fast oats
  • 1 banana — chopped into chunks and frozen
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon creamy peanut butter
  • 1/2 tablespoon pure maple syrup — plus extra to style
  • 1/2 teaspoon pure vanilla extract
  • 1/2 teaspoon floor cinnamon
  • 1/8 teaspoon kosher salt — don’t skip this, because it makes the oatmeal pop!
  • Ice — optionally available, add on the finish if you need a thicker smoothie
  1. Place the oats within the backside of a blender and pulse a number of occasions till finely floor. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.

  2. Mix till easy and creamy, stopping to scrape down the blender as wanted. Style and add extra sweetener should you’d like a sweeter smoothie. Get pleasure from instantly.

Course: Breakfast, Snack

Delicacies: American

Key phrase: Wholesome Breakfast Smoothie, Oatmeal Smoothie, Vegan Smoothie

Vitamin Data

Quantity per serving (1 smoothie) — Energy: 327, Fats: 11g, Saturated Fats: 2g, Carbohydrates: 54g, Fiber: 7g, Sugar: 24g, Protein: 8g

This publish accommodates some affiliate hyperlinks, which implies that I make a small fee off gadgets you buy at no extra price to you.


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