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Navigating This Time – Natalie Jill Fitness


Navigating This Time

Earlier than this video, I had not gone “reside” on Fb and Instagram for fairly a while! Between my accident and what’s taking place on the planet I wished to take a while to navigate issues myself. On this LIVE I stuff that’s heavy on my thoughts and on my coronary heart, particularly as an empath. A number of change in all of our worlds since I used to be final reside! 

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Transcription of what I share on this the LIVE under

Lots of you noticed on social media about my harm this yr. I had a torn bicep, which I’ll share about that in only a minute. However I’m excited to attach and chat with you. I believe particularly throughout these occasions, it’s vital to remain linked nose to nose, regardless that we will’t do it truly in individual, however on movies. Thanks, zoom and Fb reside and Skype and home get together and FaceTime and all of the issues that we will really feel human and be part of one another.

What occurred once I was in Costa Rica

So once I was in Costa Rica on a trip earlier than all of the craziness was taking place on the planet, I made a decision to play by the waterfalls and in a Mayan Destroy. And it was nothing unsafe, nothing loopy. I used to be scared although as a result of I’m fearful of being underwater. I do know bizarre concern, however it’s my concern. And so I used to be holding onto this rock actually, actually, actually tight, like holding on with pricey life, holding on. And I have to’ve had my arm actually straight and once I jumped in I tore my bicep. How do you try this? I suppose that’s the way you do it. So it wasn’t a loopy exercise. It was simply being actually stiff and scared. I tore it. It harm actually unhealthy. I didn’t know I tore it. It regarded dented and mushed up. What about my trip was actually painful for like six days after which it stopped hurting. 

And the rationale I’ve realized that it stopped hurting is while you tear your bicep or the tenet round it, it’s going to actually curl up into your arm. And as soon as it’s unattached, it stops hurting. In order that’s why the ache stopped. However three weeks later, again within the US, my bicep was trying funky, my arm was being actually unusual. So I went to an orthopedic surgeon, had an MRI and was in surgical procedure the very subsequent day, that night time getting reattached. So that is now a part of my arm for 10 weeks. Enjoyable stuff. I will resume exercises at six months. So good occasions enjoyable stuff with nerve harm and all of the issues. And also you guys, I do know it’s a selfie picture proper now, however it’s my proper arm so I’m proper hand dominant. So, can’t write, can’t sort, can’t do my very own hair, trigger all my Instagram tales final night time you noticed my husband did my hair in that coal. 

Surrendering at its best

So I’ve needed to be taught loads of surrendering, which is so attention-grabbing as a result of what’s occurring on the planet proper now? We’re all studying that very same lesson, proper? About not understanding what’s subsequent. Consolation having to give up, and shift and alter and settle for. So I really feel like I had a couple of two week leap on everybody with this taking place. However right here all of us, we’re all right here. So thanks for becoming a member of me at this time. What am I going to share at this time? Um, is type of what I’ve been doing. Wouldn’t it be a few of what I’ve been doing, what a few of my highly effective associates which might be thriving proper now are doing, to navigate by means of these powerful occasions. And I’m hoping to assist you with a few of this as a result of this could be frequent sense to a few of you, however to a few of you it’s a stretch. 

As a result of it’s actually loopy occasions proper now. Like in historical past, that is going to be one thing we bear in mind eternally. There’s rather a lot occurring on the planet. We’re scared or anxious. I pulled a lot of you on my viewers just lately and you understand, the 2 emotions that got here up actually heavy had been nervousness and melancholy. Any of you feeling these issues? Let me know within the feedback if you’re, I are usually somebody that goes to nervousness. I’m not an nervousness professional, however I’m an professional in feeling it. So I are likely to go to that and I do know collectively when there’s loads of us feeling it, it’s attention-grabbing what occurs from that as a result of if persons are sharing their nervousness with others, it simply retains it going proper. It retains it going. So have actually finished loads of reflecting on the right way to shift this and what’s occurring. 

Supporting one another

And that’s what I wished to share with you and provide some perception at this time, so we will assist one another round us. And simply to rewind a bit bit, I’m 48 years outdated and I share my age rather a lot due to what I do for a residing that I assist girls age in reverse. Lots of you understand that, however I share that additionally as a result of I’ve been by means of loads of occasions in historical past the place there was large, large setback, nervousness, shortage, being frightened, being scared, feeling uncontrolled. And all of us made it by means of the opposite facet in an incredible house. And it simply to offer you a bit run down reminiscence lane for a lot of of you do bear in mind this, a few of you may’ve been too younger to recollect it, however 9 11, I lived in Washington D C on the time. 

It stopped our nation coordinates tracks, particularly when you lived in DC or New York Metropolis. By no means knew of life would return to regular. Simply actually modified loads of our careers, modified loads of our visions, loads of scary issues taking place again in these occasions. And you understand, we’ve, now we have loads of us that bounce again from that, proper. It actually defines a spot in historical past. Bounced again a yr after 9 11, I used to be residing within the Northern Virginia space and when you bear in mind on the information then there was a sniper attacker on the unfastened. Like actually this man was going round capturing individuals along with his sniper. Completely random. And I lived within the neighborhood, the realm that was taking place and, and we had been on lockdown in our houses for 3 weeks. I’ll always remember that it was so scary otherwise you couldn’t go to the grocery retailer or the gasoline station, that issues which might be open now since you had been scared, you’d get shot by a sniper. 

Enormous nervousness

So being scared got here up, got here from that. After which quick ahead a bit bit, 2008, 2009 I bear in mind what was occurring. Then an enormous crumble within the monetary market within the housing market. A number of persons are dropping their jobs. Lots of people had made some huge cash with mortgages and housing and flipping houses and all of that was finished. A whole lot of melancholy was setting in. A whole lot of issues change. The rationale I’m citing these proper now’s loads of blessings got here from these ache. Lots of people that you simply see as leaders at this time that share that train, that inspire you, they created what they created due to these onerous occasions. Their ache in these occasions grew to become their goal. A few of you understand my story, a few of you don’t, however 2008 this was me. 

2007-2009 kicked my butt and perhaps yours too!

I simply had my daughter in 2007, had gained loads of weight, and was very depressed. I misplaced my dwelling that yr. I used to be vastly in debt. I used to be going by means of a divorce, the worst melancholy I’d ever confronted in my life. Fully depressing was a very completely different individual, however my complete life pivoted due to that ache. I ended up altering myself internally. I modified loads of you due to that, my enterprise was born, Natalie Jill Health was born. Due to that, I impacted tons of of 1000’s of you. I’ve helped a lot of you personally get your life again. A whole lot of superb issues got here from my hardships as a result of I walked by means of it. So, I’m not alone with that. There’s many leaders that you simply comply with. There’s many motivational individuals. You comply with, individuals that you simply view as success for individuals, mentors, they grew to become who they had been as a result of they walked by means of onerous occasions. 

Innovation, innovation, creativity. Wonderful options come after onerous occasions. I share that now as a result of proper now loads of us are feeling very heavy that there’s no hope or that is very scary and what’s going to come back from this? And I need to share that in ache, in setbacks, there’s additionally creativity that’s born. There’s additionally those who ended up thriving and serving to so many others. So superb issues can come from that too. Okay? It will possibly do, I would like you to know that. I would like that to be a understanding that you’ve as a result of it’s, it’s very true. So right here’s what I would like. I need to share with you at this time. There’s issues that you are able to do proper now to shift you. Remark it. Have you ever mentioned I’m feeling anxious, I’m feeling scared. I’m nervous. I do know loads of you had been there and I used to be undoubtedly feeling too, there’s loads of issues you are able to do proper now to start out shifting that. 

Being caught and feeling anxious and feeling depressed and never taking motion and simply feeling actually hopeless with that, that doesn’t repair something. It doesn’t repair something. However there’s some issues that you possibly can do. So that you who’d come out on the opposite facet in a really completely different place. And these are issues that me and my husband have undoubtedly been doing ourselves. And these are issues that a lot of my associates which might be strolling by means of proper now. So I hope this helps you. 

Honor your emotions

So the very first thing I would like you to know is to honor your emotions. Prefer it’s okay to really feel like, so if you could have a crying match, if you could take a bathe, let the water do it, however honor your emotions. So we are likely to, as adults, masks our emotions rather a lot. Like we, they’re pondering we will’t have them, now we have to cover them or we flip to issues to masks them, like additional sleeping or you understand, or ingesting or some individuals flip to prescribed drugs or medication or no matter to masks emotions. And while you masks emotions, do you simply push them again down? It doesn’t do something. However while you truly launch emotions and also you let your self have that good cry, you share with a girlfriend, you get it out of you, it’s gone. So share your emotions. I’m gonna encourage you to get that out. Share that up. Get that out. Okay? Get these emotions out.

Cease obsessing over the information

The subsequent factor, cease obsessing concerning the information and I’m going to say it like, sure, it’s essential to know what’s occurring on the planet. We have to know what’s taking place on the planet, however we don’t have to obsess over it. Like test in as soon as a day. Have a member of the family that’s not having nervousness. Verify in with you. Verify in and know what’s occurring. Remember, however don’t obsess over it. Obsessing over your Fb feed, obsessing over the information, obsessing over what, what if’s. The fear that every thing occurring that doesn’t assist us. You can not personally management or repair any of that. So obsessing over it simply makes you’re feeling caught, anxious, depressed, all of the issues. I’m not telling you to keep away from the information, I’m simply telling you to not obsess over it. Gosh, I discovered myself doing it. I used to be scrolling my private Fb each day, obsessing over it, like getting misplaced in articles, in reality, and it was altering me. It was in, in uh, once I realized like, this isn’t serving anybody, want doing this doesn’t serve anybody. So, simply stopped. I actually mentioned, I’m not doing it anymore. I test in as soon as a day as sources that I need to test, like factual sources simply to know what’s occurring, to bear in mind, however I’m not obsessing over. So I’m gonna encourage you, when you’re feeling anxious, when you’re feeling depressed, cease obsessing over the information, cease validating it with everyone and cease that as a result of it’s not serving anybody and it’s not going to repair something you obsessing over it. That’s large.

DECIDE what it’s you truly need

The subsequent factor, proper now, throughout this time, determine what you need on your life throughout this time and what would you like a yr from now? If it’s a yr from now, and this has handed a yr from now, what do you need to replicate again on? I do know that you simply use this time for what do you need to determine proper now? Similar to I’ve coached so a lot of you in weight reduction and fats loss to determine, I’ve coached so many of you to determine that you simply’re finished with the excess weight you’re done with being unhealthy or done with whatever. I’m going to ask you a similar factor.

What do you need to determine proper now that you simply need to look again and say that you simply did throughout this time? Did you be taught one other language? Did you learn to diversify your revenue? Did you be taught a brand new ability? Did you turn into a greater mother? Did you spend extra time together with your kids? Did you get nearer with your loved ones? Did you employ this time to meditate, to do yoga, to stroll, to handle your self? Did you be taught? Use this time to be taught a brand new ability. Resolve proper now.

You need to come out the opposite facet on this as a result of when you’re not making that call and also you’re simply letting the day occur to you, you then’re residing in nervousness and fear and concern and it’s not fixing something as a result of you’ll be able to’t management that. We can’t management personally proper now what’s taking place with this virus. We are able to’t management personally what’s taking place with the hospitals. We are able to management staying at dwelling and it’s best to. We are able to management maintaining ourselves as protected, as greatest as we will. We are able to management being there for others. We are able to management all these issues, however we can’t. We are able to’t do it. So determine proper now, how do you need to use this time? What do you need to use for this time? Resolve what does that be taught one other language or one other ability. Diversify your revenue.

I’ll inform you that three years in the past once I had a setback personally in my life and my enterprise and with my marriage, I had a bunch of issues occurring. Three years in the past I decided proper then and there. What I used to be deciding was that I used to be one diversifying my revenue. I used to be going to have 5 completely different locations that revenue was coming from.  I made a decision that proper then and there I made a decision that I used to be going to alter my relationship with my husband. I made these selections and that’s what I additionally determined, proper then I used to be going to learn the way individuals leveled up and created every thing from nothing. My podcast was born. From that point I made a decision I need to know the right way to individuals stage up and create every thing from nothing. In order that’s what I did. I made a decision that. So I’m going to ask you after this reside or proper now, determine what’s it that you really want. If it’s a yr from now and also you look again on this time, what did you determine you wished to make use of this time for?

Take in your day

The subsequent factor, take in your day. Take in your day like pay attention, when you’re beginning your day on a regular basis with like, Oh my gosh, what’s occurring within the information proper now and the way am I going to really feel at this time that’s not taking in your day. Taking in your day is getting up at regular time. Do your dang make-up and your hair. So you’re feeling good. Dress. If I can do it with one arm, y’all, you are able to do it with to place your self collectively. Create a schedule. Do your day. In the event you’re laying round on the sofa, go on. What day is it being a part of that drawback? Like what day is it? I can’t do something. Scroll Fb. Simply see what’s mistaken on the planet. You’re not taking in your day and that’s not going that can assist you get out of tension and concern and being scared and depressed. Take in your day. Create a schedule for your self. I like this the way you mentioned she went for an early morning stroll. Hearken to a podcast. Return to these programs you purchased. You haven’t finished it. Lots of you have got my full physique reset. You haven’t finished it. Go do it. Take in your day. Create a schedule. That is the proper time. You possibly can put together your meals. You possibly can go for a stroll. You possibly can meditate, you’ll be able to meet up with a buddy. Put together your day. Create a schedule and get your self collectively, however take in your knowledge. It’s going to assist shift nervousness.

Get exterior and transfer your physique!
Happiness is a choice

Subsequent, get exterior. I don’t care when you reside the place it’s chilly, the place it’s sizzling, you’ll be able to social distance, however get the heck exterior. It’s superb what actual vitamin D, the daylight, recent air and nature, even when it’s simply 15 minutes, get your self exterior. Go stand exterior. Go stroll exterior, hike. In the event you can maintain your social distance. I’m not telling you to violate any of that. That will get your self exterior your complete temper shifts. Simply getting exterior. Get exterior. And when you’ve got a possibility to get close to water, even higher, however floor your self on actual earth, get your self exterior. It fully will enable you to shift your temper.

Join with others VIRTUALLY

Subsequent factor, connect with others. Don’t isolate. Don’t isolate. Melancholy is fed by isolation. That is essential y’all. I’ve been depressed earlier than. Melancholy feeds on isolation. Don’t isolate and if you’re anxious, I don’t need you to isolate both. However right here’s the important thing. If you’re feeling nervousness, I don’t need you connecting with different individuals. Really feel an nervousness that doesn’t assist. If it’s feeding on one another, it doesn’t assist join with any person that can assist floor you. Um, there, what I like about this time is there’s a lot know-how. Like you’ll be able to join with associates. You could possibly do FaceTime, you possibly can do zoom, you possibly can do Skype, you are able to do, there’s a brand new app referred to as home get together, Fb lies. However join with individuals, see somebody’s face, truly join with individuals. Um, I’ve actually been having fun with on a regular basis I’ve been FaceTiming with at the very least one buddy trigger it seems like actual. You understand, it’s like seeing them. I’m not simply speaking to them, I’m FaceTiming them. I’m doing zooms with teams of girlfriends, which has been superb. Such as you get six girlfriends on zoom. It’s a free app in your laptop computer or your telephone and you’ll join with individuals. It’s such as you’re sitting proper collectively. However that connection actually feels good and it’ll actually enable you to with that nervousness and melancholy proper now. 

Shift your Focus

After which the opposite large factor I need to share is shift your focus when you end up in doomsday mode, in doomsday mode. Oh my gosh, look what’s taking place within the hospitals. Oh my God, look what’s taking place with this virus. Oh my God, my revenue. That’s doomsday mode. Shift your focus. Shift your focus. Your physique doesn’t know the distinction between what’s truly actual and what you’re making up in your head. It doesn’t know the distinction. So why feed it? Fear when there’s nothing you are able to do to regulate it. Like there’s actually nothing you are able to do to regulate that. So why feed it with that? Assume various things and shift your focus. You’re feeling that approach. Begin a pastime. You’re feeling that we’d go for a stroll. You’re feeling that approach. Decide up a e book, hearken to a podcast. And I’m not saying gold was within the podcast on this subject. Like discover one thing else. Discover one thing from six months in the past, however shift your focus into one thing else. You’ll really feel like a completely completely different individual.

I hope this helps you. These are all of the issues that I’ve been doing. You all, and I hope they assist you. And by the best way, you all, all these things that I’m sharing, I’m not saying to disregard what’s occurring on the planet. That’s, that’s not the correct approach to do that both. I’m saying let’s cease obsessing over issues we will’t management. Let’s shift our focus. So I hope this helped you at this time. You all, I’ll leap on and do extra. I used to be lacking you all. So I wished to leap on at this time. However I hope this helps you. And if there’s any ideas I didn’t share that you simply’re doing, please let me know so I can add them to my record right here. However thanks all for being on with me at this time!


Natalie Jill



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