LifestyleLifestyle Tips

Natural Remedies to Help You Get Through Allergy Season

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I really like timber. I used to be heartbroken final yr when the massive oak tree in our entrance yard was uprooted by a loopy spring storm. We have been on trip that weekend, and returned dwelling to a gaping gap within the floor the place that large oak as soon as stood and offered pleasant shade in opposition to the Texas warmth. I slowly realized, nonetheless, that with the tree gone, so have been the bucketloads of pollen that coated my automotive each morning. And accompanied sneezes. And itchiness. And watering eyes as I sat within the yard making an attempt to benefit from the spring climate and browse my e-book. I really like timber, however I hate seasonal allergic reactions.

Apparently, greater than 50 million People battle with allergic reactions yearly. Springtime, regardless of all its magnificence, is an particularly horrible time for allergic reactions right here in Austin. I do know I’m not the one one who, on the first signal of a cough, runs to the pharmacy for antihistamines. However after awhile, I puzzled what these meds and their unwanted side effects would do to my well being long-term, and if I may attempt battling pollen the pure means.

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Now that pure cures have gotten extra mainstream and accessible, it turns on the market are some methods we will depend on mom nature herself to beat allergy signs.

We tapped Dr. Neeta Ogden, an allergy, bronchial asthma and immunology specialist, and rounded up a couple of widespread pure cures which have eased signs for a lot of. As at all times, it is best to do what’s finest in your personal physique, and Dr. Ogden reminds us that “it’s necessary to maintain in my thoughts what different medical situations you might need and the interactions or unwanted side effects any remedy might need as nicely.” For those who’re combating allergic reactions, hopefully a few of these ideas which have labored for others will be just right for you too.

Regular sinus cleansing

Other than making sure you’re breathing in clean air at home, cleansing your system regularly helps clear out some of the allergy-related stuffiness. You can use a tool like a neti pot with a saline solution, diluted apple cider vinegar, or salt water to gently rinse your sinuses and clear unwanted congestion.

Exercise

Surprisingly, exercise has shown to be an effective method of soothing allergy symptoms. In general, many people turn to exercise when they’re not feeling their best. But it turns out, exposing yourself to the outdoors regularly and working up a sweat can constrict the blood vessels in your nose and help with congestion. Keep in mind that on days where the pollen count is really high, it may be wise to opt for the gym instead.

Natural Herbs and Supplements

There are a number of herbs that can help ease allergy symptoms. Dr. Ogden says “I have found several natural remedies that stand out for my patients and have been shown in some medical studies to be quite effective, showing similar effects to over the counter allergy medicine. These include nettle, butterbur, quercetin and spirulina.”  These herbs can be used on their own in teas or cooking, but they’re also conveniently available in pill form in this new supplement from Hilma.

Our friends there are also offering a 10% discount to our readers w/ the code CAMILLE10. 

Eat Local Honey

Here’s a natural remedy I can especially get down with. Word on the street is that eating local honey can expose your body to small doses of local pollen that may help you build up a tolerance to the pollen in your area over time. Try adding a dose of local honey to your tea, oatmeal, smoothie or snack!

Shower Often

Dr. Ogden says you should be educated on what you are allergic to and shower often. She advises us to “keep track of local pollen counts, keep your windows closed, and change and shower once you are home for the day and definitely before bed.” Many of us have experienced that itchy feeling from our skin directly coming into contact with allergens. Making a note to shower more often is one of the most practical ways to rid your body of the various irritants you’ve encountered throughout the day. 

Essential Oils

There are many essential oils that are known to help fight inflammation and reduce allergy symptoms. Eucalyptus, lemongrass, lavender, chamomile and peppermint are a few that have been used to help clear sinus congestion. Try diffusing any of these oils or adding them to your tea to reap the anti-inflammatory benefits.

Probiotics

Probiotics are known to help boost your immune system and studies have shown that they may even help regulate your body’s response to allergens. Try taking a probiotic supplement or eating probiotic rich foods like yogurt, kefir or kimchi to help curb your symptoms and boost immunity.

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