Healthy Foods

Moroccan Chickpea Couscous Skillet – Fit Foodie Finds

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This attractive, anti-inflammatory Moroccan Chickpea Couscous Skillet is a wholesome vegetarian meal that’s freezer-friendly!

moroccan chickpea couscous in a skilletmoroccan chickpea couscous in a skillet

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Freezer Pleasant and Oh So Good!

This wholesome vegetarian meal is filled with anti-inflammatory substances like:

  • Cauliflower
  • Turmeric
  • Garlic
  • Couscous
  • Garbanzo beans
  • Vegetable broth

And comes collectively to take advantage of flavorful and scrumptious vegetarian meal (principally the vegetarian meal of my desires). And did I point out additionally it is tremendous freezer pleasant?!

First issues first, our homemade Moroccan spice blend is a MUST for this recipe. However haven’t any worry, you possible have these 7 spices in your kitchen already:

  • Cumin
  • Turmeric
  • Ginger powder
  • Garlic powder
  • Chili powder
  • Cayenne
  • Salt

How a lot does a batch of this spice mix yield? When you make one batch of this spice blend, you’re going to get round ~ Three tablespoons of spice.

This Moroccan chickpea couscous recipe right here calls for two tablespoons, so that you’ll have a little bit additional to maintain readily available and use with one in every of our different delish Moroccan-inspired recipes beneath!

moroccan chickpea couscous ingredients ready to be mixedmoroccan chickpea couscous ingredients ready to be mixed

The right way to Make Moroccan Chickpea Couscous

This vegetarian skillet shouldn’t be finicky AT ALL to make regardless of the longer ingredient listing of nutrient-packed veggies. We’ll stroll you thru every step:

Sauté Veggies

Warmth olive oil over medium/excessive warmth in a big nonstick skillet. We used a 16-inch skillet, however any bigger measurement will work so long as it’s deep sufficient to carry all of the substances + broth.

When the olive oil is aromatic, add within the onion and garlic, and sauté for 2-Three minutes.

Lastly, add within the cauliflower, peas, garbanzo beans, and moroccan seasoning to the skillet and sauté for a further 5-7 minutes, stirring persistently. Maintain the stove-top warmth at medium/excessive this complete time.

Add in Couscous and Broth

Subsequent, add couscous into the skillet, and blend properly. As soon as the couscous is blended in, pour broth into the skillet and produce it to a boil.

Let it All Prepare dinner!

As soon as boiling, take away your entire skillet from warmth. The, instantly cowl your skillet, and let sit lined for five minutes (or till all of the broth is absorbed by the couscous). This can give the couscous sufficient time to cook dinner, and can guarantee the remainder of the veggies are steamed to perfection as properly.

Uncover and Fluff

Uncover the skillet and fluff the couscous with a fork. This may also assist to combine all of the substances collectively.

Don’t Overlook the Elective Toppings

These optionally available toppings add a taste punch to this vegetarian dish! Professional tip: add these toppings proper earlier than you serve the dish. When you’re meal prepping for later, hold the toppings separate and add them on at mealtime.

Crumbled feta: crumbled feta provides a tangy cheese taste that enhances the Moroccan spices on this dish. Dairy-free? Any crumbled vegan cheese will do the trick.

Chopped mint: contemporary mint is one in every of our go-tos so as to add a little bit punch of taste to accompany Moroccan dishes like this. Search for contemporary mint within the produce part of your grocery retailer, and hold it in a glass of water in your countertop to assist it final a little bit longer. Merely pluck a number of leaves off the stems and chop to your required garnish measurement.

Diced cherry tomatoes: in search of a contemporary veggie taste to sprinkle over this dish? Diced cherry tomatoes are it!

couscous being poured over the rest of the moroccan chickpea ingredients in a skilletcouscous being poured over the rest of the moroccan chickpea ingredients in a skillet

The right way to Freeze this Recipe

This Moroccan chickpea couscous is a good meal to freeze and have readily available for a fast and nutritious meal, or to offer to a beloved one for their very own freezer.

Freezer Elements

  • half of massive white onion, diced
  • Four cloves garlic, minced
  • Four cups contemporary cauliflower, chopped
  • 2 tablespoons Moroccan spice combine
  • 1/Four teaspoon salt
  • 1-15 oz. can garbanzo beans, drained and rinsed
  • 1 cup contemporary English peas
  • 1 cup raw couscous

Freezer Instructions

1. Place onion, garlic, cauliflower, Moroccan spices, salt, garbanzo beans, and peas right into a freezer-safe gallon-size bag or container.

2. Then, place couscous right into a separate small bag (plastic or reusable) and seal the bag. Place the couscous bag within the gallon-sized bag with the remainder of the substances. You’ll cook dinner the couscous individually when you’re prepared to arrange the skillet.

3. Take away as a lot air as attainable from the gallon measurement bag and seal.

4. Label and date the bag and place within the freezer for as much as three months.

To Prepare dinner (From Frozen on the Stovetop)

Elements so as to add Earlier than Cooking 

  • Three tablespoons olive oil
  • 1.5 cups vegetable broth (or any sort of broth)

Cooking Directions

  1. First, warmth a big skillet over medium/excessive warmth and add olive oil.
  2. When olive oil is aromatic, flip warmth to medium and pour the frozen cauliflower combination into the skillet and cook dinner for 10-15 minutes. Stirring each couple of minutes.
  3. When the cauliflower is totally cooked and never frozen, add broth to the skillet and switch the warmth as much as excessive warmth.
  4. Deliver broth to a boil after which add couscous. Take away from warmth, stir, and canopy.
  5. Let the couscous sit for five minutes. Then, uncover and fluff with a fork.
  6. Add optionally available toppings and luxuriate in!

moroccan chickpea couscous in a skillet, ready to be servedmoroccan chickpea couscous in a skillet, ready to be served

Extra Moroccan-Impressed Recipes

Watch The right way to Make this Recipe

Recipe

Moroccan Chickpea Couscous

This attractive, anti-inflammatory Moroccan Chickpea Couscous Skillet is a wholesome vegetarian meal that’s freezer-friendly!

  • Prep Time: 10 minutes
  • Prepare dinner Time: 20 minutes
  • Complete Time: 30 minutes

Creator: Linley Richter

Yield: 6 servings 1x

Class: Vegetarian

Methodology: Range Prime

Delicacies: Moroccan

Elements

  • Three tablespoons olive oil
  • half of massive white onion, diced
  • 4 cloves garlic, minced
  • Four cups cauliflower, chopped
  • 2 tablespoons Moroccan spice mix
  • 1/Four teaspoon salt
  • 115 oz. can garbanzo beans, drained and rinsed
  • 1 cup contemporary English peas
  • 1 cup raw couscous
  • 1.5 cups vegetable broth (or any sort of broth)

Elective Toppings

  • 1/Four cup feta crumbles
  • 1/Four cup chopped mint

Directions

  1. Warmth olive oil over medium/excessive warmth in a big nonstick skillet*.
  2. When olive oil is aromatic, add onion and garlic. Sauté for 2-Three minutes.
  3. Add cauliflower, peas, garbanzo beans, and moroccan seasoning to the skillet and sauté for 5-7 minutes, stirring persistently.
  4. Subsequent, add couscous and blend properly.
  5. Lastly, pour broth into the skillet and produce to a boil.
  6. As soon as boiling, take away from warmth instantly, cowl skillet, and let sit lined for five minutes or till all of the broth is absorbed by the couscous.
  7. Uncover the skillet and fluff the couscous with a fork.
  8. Prime with optionally available toppings and luxuriate in.

Notes

  • Skillet measurement: we used a 16-inch skillet, however for those who use one thing smaller, simply ensure it’s deep sufficient. A dutch oven would work completely!
  • Freezer instructions: please scroll up for a by means of rationalization of tips on how to freeze this meal for as much as Three months and tips on how to cook dinner from frozen on the stovetop.

Vitamin

  • Serving Measurement: 1/6 recipe
  • Energy: 285
  • Sugar: 4
  • Sodium: 498
  • Fats: 8
  • Carbohydrates: 43
  • Fiber: 8
  • Protein: 11
  • Ldl cholesterol: 0

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