Healthy Foods

Mexican Quinoa

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A confetti of colourful veggies, hearty black beans, and complete grain quinoa, with zesty Tex-Mex spices and a zing of lime, this 30-minute Mexican Quinoa takes the percentages and ends in your pantry and turns them right into a one-pan vegetarian feast!

A blue skillet with Mexican quinoa

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Except a bell pepper (which you’ll be able to add one, two, or none of), this straightforward recipe is made practically solely of pantry staples.

If the phrase “pantry staples” makes you quiver by this level, please stick with me.

This recipe goes to style recent and vigorous and by no means such as you made it by doing a deep dive into your cupboard, grabbing cans of this and that, stirring them collectively, and praying for one of the best (although shhhh that’s precisely what we’re going to do, and it’s going to be FANTASTIC).

As written, this recipe is vegan, and for those who select to depart it as such, it is going to be lots satisfying. You could possibly pile it right into a bowl with avocado for a filling Mexican quinoa bowl.

Or you possibly can eat it the way in which we do—topped off with a beneficiant handful of cheese and a crispy fried egg for a yummy Mexican quinoa breakfast bowl that I’m equally more likely to eat for simple lunches and dinners.

I’ve much more serving concepts for this fast, versatile, and wholesome recipe for you beneath too!

This zesty Mexican quinoa skillet takes about 30 minutes to make. Don’t be shocked once you come again to it time and again, till you’ve tried all of the variations.

Cooked Mexican quinoa in a skillet with avocado and cilantro

Cooked Mexican quinoa in a skillet with avocado and cilantro

The best way to Make Mexican Quinoa

A bag of grains. Some cans of this and that. Spices you already hold round. This recipe takes all of them, then turns them right into a nutritious pan of Mexican delight.

The Substances

  • Bell Pepper. I like including bell peppers to Tex-Mex fashion dishes due to their pure sweetness and texture. Plus, they add stunning shade to the dish. Any shade of bell pepper will work famously.
  • Spices. A mix of chili powder, floor cumin, dried oregano, and salt turns easy components like quinoa right into a taste maker and shaker.
  • Quinoa. A fluffy and barely nutty grain that soaks up all of the flavors you cook dinner together with it. Quinoa is taken into account an entire protein and is full of iron and fiber, serving to to make this a filling vegetarian quinoa recipe.
  • Black Beans. One in all my favourite components so as to add to vegetarian recipes to make them satisfying. Black beans are wealthy in fiber, potassium, and folate.
  • Tomatoes. Each fire-roasted diced tomatoes and diced tomatoes in inexperienced chiles (a.okay.a. Rotel) function many of the cooking “liquid” and provides this recipe panache.
  • Fiesta Corn. A delicious mix of candy corn and diced peppers. It’s a little bit bit zesty and a little bit bit candy. Frozen corn would additionally work right here. You can also use plain corn, then add just a few pinches of additional spices to style.
  • Cilantro. Somewhat cilantro brings freshness.
  • Lime. This recipe makes use of each the zest and juice for taste and brightness.

The Instructions

A skillet with sauteed onions and bell peppers

A skillet with sauteed onions and bell peppers

  1. Sauté the onion and bell pepper.
    A skillet with sauteed bell peppers and quinoa cooking on a stoveA skillet with sauteed bell peppers and quinoa cooking on a stove
  2. Add the spices and quinoa, stirring to coat.
    A skillet with black beans, tomatoes, quinoa, and onionsA skillet with black beans, tomatoes, quinoa, and onions
  3. Stir within the beans, each cans of tomatoes, corn, and water.
    A simmering skillet with tomatoes, black beans, and quinoaA simmering skillet with tomatoes, black beans, and quinoa
  4. Simmer all of it collectively till the liquid is absorbed and quinoa is cooked. High with the cilantro, lime zest, and juice, stirring till included. ENJOY!

healthy Mexican quinoa in a skillet with avocado

healthy Mexican quinoa in a skillet with avocado

Storage Suggestions

  • To Retailer. Place leftover Mexican quinoa in an hermetic storage container within the fridge for as much as Four days.
  • To Reheat. Gently rewarm leftovers in a big skillet on the range over medium-low warmth. You may as well reheat this dish within the microwave. I like so as to add a splash of broth or water or stir in a spoonful of salsa to maintain it from drying out.
  • To Freeze. Retailer in an hermetic freezer-safe storage container as much as Three months. Let thaw in a single day within the fridge earlier than reheating.

Extra Methods to Serve One Pan Mexican Quinoa

  • Vegetarian Breakfast Bowl. Take a observe from my Entire30 Vegetarian Energy Bowls and prime it with a fried or laborious boiled egg. Add leftover roasted candy potatoes or different roasted veggies (you probably have them available).
  • Burrito Filling. Wrap it up with melted cheese.
  • Quesadillas. Layer it between tortillas, then toast in a skillet till golden.
  • Casserole-Fashion. Take a observe from my 5-star rated Mexican Rooster Quinoa Casserole, prime it with cheese and tuck it below the broiler for a couple of minutes to crisp the highest.
  • Mexican Quinoa Aspect Dish. Pair it alongside Crockpot Mexican Rooster or On the spot Pot Shredded Rooster Tacos.

A skillet of quinoa, black beans, corn, and Mexican spices topped with avocado

A skillet of quinoa, black beans, corn, and Mexican spices topped with avocado

Extra Mexican Recipe Favorites

cooked Mexican quinoa recipe in a skillet

cooked Mexican quinoa recipe in a skillet

Beneficial Instruments to Make This Recipe

I hope you like this recipe tonight, then once more tomorrow in a complete new method. I can’t wait to listen to which method you attempt it first and which one is your favourite!

In the event you make this recipe, please go away a remark beneath to let me know the way it goes. I am keen on listening to from you, and your feedback and 5-star rankings are so necessary to my website and useful to others too.

This wholesome Mexican Quinoa cooks in a single skillet! With colourful veggies, black beans, and zesty spices, it is a flavorful, filling vegetarian dinner or facet.

  • 2 tablespoons extra-virgin olive oil
  • 1 small yellow onion — diced
  • 1 bell pepper — purple or inexperienced, cored and diced
  • 2 cloves garlic — chopped (about 1 teaspoon)
  • 2 teaspoons chili powder
  • 1 teaspoon floor cumin
  • 1 teaspoon dried oregano
  • ½ teaspoon kosher salt
  • 1 cup quinoa
  • 1 15 ounce can black beans — rinsed and drained
  • 1 14.5 ounce can fire-roasted diced tomatoes of their juices
  • 1 10-ounce can diced tomatoes in inexperienced chiles of their juices
  • 1 11-ounce can fiesta corn — drained (or 1 ½ cups recent, frozen, or canned corn kernels)
  • half cup water — plus extra as wanted
  • 3 tablespoons chopped recent cilantro
  • 1 medium lime — zest and juice
  • For serving: shredded cheese — sliced avocado, plain Greek yogurt
  1. Warmth the oil in a big skillet with a tight-fitting lid over medium-high warmth. Add the onion and bell pepper and cook dinner till softened, about Four minutes.

  2. Add the garlic, chili powder, cumin, oregano, and salt. Prepare dinner 30 seconds till very aromatic, then stir within the quinoa, coating it within the spices and oil.

  3. Add the black beans, fireplace roasted diced tomatoes, diced tomatoes and inexperienced chiles, corn, and water. Convey the combination to a boil, then cowl the skillet with a lid and scale back warmth to low. Let simmer till quinoa is tender and liquid is usually absorbed, about 20 minutes. Verify on it a few times because it cooks and provides it a stir, including extra water as wanted if the combination seems dry.

  4. Add the cilantro, then zest the lime straight excessive of the skillet. Squeeze within the lime juice. Stir to mix. Serve sizzling with any and all desired toppings.

  • TO STORE: Place leftover quinoa in an hermetic storage container within the fridge for as much as Four days.
  • TO REHEAT: Gently rewarm leftovers in a big skillet on the range over medium-low warmth. You may as well reheat this dish within the microwave.
  • TO FREEZE: Retailer quinoa in an hermetic freezer-safe storage container within the freezer for as much as Three months. Let thaw in a single day within the fridge earlier than reheating.

Course: Foremost Course, Aspect Dish

Delicacies: Mexican

Key phrase: 30 minute meal, Simple Vegetarian Recipe, mexican quinoa vegan, one pan mexican quinoa, Vegetarian Dinner, vegetarian quinoa recipe

Diet Info

Quantity per serving (1 (of 4)) — Energy: 454, Fats: 12g, Saturated Fats: 2g, Potassium: 1001mg, Carbohydrates: 75g, Fiber: 15g, Sugar: 10g, Protein: 17g, Vitamin A: 1947%, Vitamin C: 56%, Calcium: 135%, Iron: 6%

This submit accommodates some affiliate hyperlinks, which signifies that I make a small fee off gadgets you buy at no extra price to you.

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