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Mediterranean Chickpea Pasta Salad | Food Faith Fitness

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This Mediterranean Chickpea Pasta Salad is a simple, vegetarian primary dish or aspect dish that’s loaded with plant protein and massive, Greek taste!

PIN Mediterranean Chickpea Pasta Salad

Are you sick of Mediterranean recipes but?  I hope not as a result of they’re a few of my favourite flavors.

I might rotate between Mediterranean grilled stuffed peppers, Mediterranean tuna salad with olives and Mediterranean low carb broccoli salad on daily basis for each and be one completely happy girls….so long as you add THIS pasta salad!

This salad is loaded with creamy feta, crunchy cucumbers, juicy tomatoes, salty olives and this easy and tangy lemon dressing that’s simply, GAH, SO GOOD.  Particularly because the salad sits within the fridge and all of the flavors get good and comfy.

Yep, it’s going to be a should make at your upcoming dinners, potlucks and meal prep Mondays (which simply so occurs to be right this moment.)

Are Chickpeas Wholesome? 

If I’m going to make a vegetarian dish, I need to ensure it’s simply as filling with out animal merchandise as it might be with them! No meat? NO PROBLEM! I really like to make use of chickpeas for added vitamins in my dishes as a result of they add taste, texture, and nourishing goodness and also you’re going to LOVE them on this Pasta salad with chickpeas and feta!

Just a few dishes I LOVE that use chickpeas are Honey Garlic Roasted Chickpea Wraps, Mediterranean Grilled Avocado stuffed with Chickpeas and Tahini and Spicy Hummus Roasted Chickpea Bites. As for well being advantages to chickpeas, there are such a lot of, which is one more reason why they’re a staple in my kitchen:

  • Nutrient Dense: chickpeas have lots to boast about, as they embody essential vitamins like fiber, folate, phosphorus, Iron, copper, and manganese.
  • Protein Packed: chickpeas are wealthy in plant based mostly protein, which makes them an ideal meat substitute for vegetarians and vegans.
  • Promote Fullness: Chickpeas gradual digestion, satisfying your physique and preserving you full for some time!
  • Illness Combating Properties: the nutritional vitamins and minerals in chickpeas give your physique a leg up in serving to to forestall sure ailments reminiscent of coronary heart illness, diabetes and most cancers. 

Mediterranean Chickpea Pasta Salad in a large glass bowlMediterranean Chickpea Pasta Salad in a large glass bowl

Protein Packed Goodness 

Why is that this pasta salad with garbanzo beans an AMAZING selection for vegetarians (and even non vegetarians)? There are SO many explanation why I’m an enormous fan of this salad, one in every of them being the protein within the recipe! This pasta is constructed from chickpea pasta which is protein packed all by itself.

On high of that, it additionally has complete chickpeas and feta cheese. This makes it an vegetarian protein POWERHOUSE and an ideal selection for lunch or breakfast! It’s going to style scrumptious AND hold your stomach full and happy! 

Mediterranean Chickpea Pasta Salad Components 

In terms of meals, I really like those that use a easy substances checklist of complete meals which might be wholesome and that I acknowledge and need to eat! This Mediterranean pasta salad recipe hits the mark, and right here’s what you’ll must make it:

  • Chickpea Pasta
  • Contemporary minced parsley
  • Dried Oregano
  • Dried Basil
  • Diced Cucumber
  • Diced Purple Bell Pepper
  • Cubed Roma Tomatoes
  • Chickpeas
  • Feta Cheese
  • Kalamata Olives
  • Minced Purple Onion
  • Salt
  • Contemporary Lemon Juice
  • Further Virgin Olive Oil

Mediterranean Chickpea Pasta Salad in a large glass bowl

Mediterranean Chickpea Pasta Salad in a large glass bowl

Find out how to Make Mediterranean Chickpea Pasta Salad

Put together

Cook dinner the pasta in keeping with the package deal instructions. Drain and pour into a big bowl.

Stir

Add the parsley, oregano and basil to the cooked pasta and stir till evenly coasted. Subsequent, add all the opposite substances to the bowl aside from the lemon juice and olive oil and stir till mixed.

Whisk

In a small bowl, whisk the lemon juice vigorously whereas slowly streaming within the olive oil, till the 2 are properly mixed. Pour over the pasta salad and blend to coat!

Get pleasure from

Cowl with plastic wrap and let your pasta salad chill within the fridge for no less than an hour. Subsequent, serve it up and luxuriate in!

Pasta Salad Professional Ideas 

I understand how arduous it may be to skip a step of a recipe that doesn’t appear essential since you’re simply so HANGRY and need to eat the meals now. HOWEVER, one step you don’t need to skip on this recipe is the fridge chilling. It’s so essential to let your pasta salad chill within the fridge for no less than an hour to permit the flavors to meld collectively and the pasta to completely cool!

Different Wholesome Pasta Salads

Cold Summer Zucchini Noodle Pasta Salad

Vegan Gluten Free Pasta Salad with Artichokes

Avocado Pesto Healthy Pasta Salad

Mediterranean Chickpea Pasta Salad

This Mediterranean Chickpea Pasta Salad is a simple, vegetarian primary dish or aspect dish that’s loaded with plant protein and massive, Greek taste!

Whole Time 1 hour 20 minutes
Servings 8 Folks, as a aspect

Components

  • 4 Oz Chickpea pasta (I used bow ties)
  • 2 Tbsp Contemporary parsley minced
  • 1 tsp Dried oregano
  • 1 tsp Dried basil
  • 1 Medium cucumber, diced
  • 1/2 Purple bell pepper, diced
  • 2 Roma tomatoes, cubed
  • 1 Cup Chickpeas, drained and rinsed
  • 1/2 Cup Feta cheese, crumbled
  • 1/2 Cup Kalamata olives, pitted and halved
  • 1/3 Cup Purple onion, minced
  • 1/2 tsp Salt

Directions

  1. Put together the pasta in keeping with package deal instructions. Drain and add into a big bowl.

  2. Add the parsley, oregano and basil and blend properly. Stir in all the opposite substances, besides dressing substances.

  3. Place the lemon juice in a small bowl. Whisk consistently whisking, stream within the olive oil till thickened. Pour over the salad and blend properly.

  4. Cowl and refrigerate no less than 1 hour.

DID YOU MAKE THIS RECIPE?

In the event you do that recipe I’d like to see it and share it! Tag me on IG @foodfaithfit, utilizing the hashtag #foodfaithfit

FOR THIS RECIPE, I RECOMMEND:

Vitamin Information

Mediterranean Chickpea Pasta Salad

Quantity Per Serving

Energy 222.5 Energy from Fats 128

% Each day Worth*

Fats 14.2g22%

Saturated Fats 2.5g16%

Polyunsaturated Fats 1.2g

Monounsaturated Fats 5.5g

Ldl cholesterol 8.3mg3%

Sodium 466.5mg20%

Potassium 133.5mg4%

Carbohydrates 20g7%

Fiber 3.8g16%

Sugar 2.9g3%

Protein 6.7g13%

Vitamin A 6.6IU0%

Vitamin C 29.5mg36%

Calcium 9.2mg1%

Iron 10.5mg58%

* P.c Each day Values are based mostly on a 2000 calorie food plan.

Mediterranean Chickpea Pasta Salad collage image

Mediterranean Chickpea Pasta Salad collage image

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