Healthy Foods

Keto Omelette Roll Ups


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These Keto Omelette roll ups can be an improve to your fundamental egg recipes!

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When you’re on a keto or low carb weight loss plan, eggs are probably the most nutrient dense meals you’ll be able to take pleasure in for very minimal carbs. They’re plentiful in so many keto and low carb recipes, however some days you simply is perhaps not feeling the need for eggs. That’s why this keto omelette wrap recipe is so superb! Provides you a change from the everyday egg recipes.

This Fluffy Keto Omelette Roll Up is fast and simple and takes your fundamental egg recipe up a notch! The bottom of the recipe is your conventional omelette possibility and may be crammed with no matter you want. Including heavy cream creates a fluffier and satisfying omelette, in my view. It may also be made with out cream for a dairy free, extra conventional omelette possibility.  You possibly can additionally exchange with coconut milk for a barely sweeter coconut tasting omelette roll up should you choose.

You should use so many various components to make a wrap. My For Actual Keto Tortilla recipe from my cookbook, Naturally Keto is an efficient one, however should you simply don’t really feel like making a recipe for a wrap, attempt boiling some cabbage leaves and wrapping a burger with it or making a deli fashion roll up. Lettuce is at all times a fast and simple concept for burgers or sandwiches as nicely. My Cauliflower Tortillas are additionally nice for tacos! 

Our membership is easy. You’ll be able to subscribe for a month to attempt it out or you’ll be able to subscribe for a yearly membership. Every Friday you’ll get a meal plan that involves your e-mail. You’ll have that early with the intention to go  meals procuring earlier than the meal plan begins on Sunday. It is possible for you to to view and print the meal plan and the procuring listing. When you don’t like a meal, merely delete it and swap it with one other meal you want. The procuring listing will robotically alter. It’s the perfect software program out there on the market for a customizable menu plan. Not many different low carb or keto meal plans enable  you the choice to take away,  add, begin with a clean menu and create your personal should you so want.  Study Extra about our meal plans!

Listed below are another simple keto egg recipes;

Keto Omelette Roll Ups

These fluffy Keto Omelette Roll Ups are the final word breakfast keto meals. Full of cream cheese, smoked salmon and avocado for a wholesome fat enhance. They are often custom-made to fit your temper and style.


  • 4 massive eggs separated
  • 2 tbsp heavy cream (non-obligatory) non-obligatory (or coconut milk for a barely sweeter possibility)
  • 1/3 tsp salt or to style
  • 1/4 tsp black pepper cracked, or to style
  • 2 tsp ghee for frying (or butter or avocado oil)


  • 2 tbsp cream cheese full fats
  • 2/3 avocado sliced
  • 3.5 ounces smoked salmon or 100 grams

Non-compulsory: lettuce, or micro greens


  1. In a bowl whisk collectively (utilizing a fork or a balloon whisk) the egg yolks, non-obligatory cream, salt and pepper till mixed.

  2. Add the egg whites to a clear mixing bowl and whisk utilizing an electrical whisk till stiff peaks type. Utilizing a spatula gently fold the egg whites by the yolks.

  3. Soften 1 tsp of ghee (butter or avocado oil) in a 24cm non-stick frying pan over a medium warmth. Add half the egg combination and cook dinner for about 2 minutes 15 seconds or till the underside is golden brown. Flip and cook dinner for an extra 2 – Three minutes till cooked on either side.

  4. Take away from the pan and permit to chill barely to let the omelette settle and make it simpler to roll. Repeat to make the second Keto Omelette Roll Up utilizing the remaining combine.

  5. Prime every omelette roll up with cream cheese, avocado and smoked salmon, roll and slice in two. Choice to slice into rounds should you choose, like sushi!

  6. Storage: finest contemporary or consumed on the day of constructing.

Recipe Notes

Web Carbs 3g and contains fillings for omelette

Diet Details

Keto Omelette Roll Ups

Quantity Per Serving (1 serving)

Energy 402 Energy from Fats 279

% Every day Worth*

Fats 31g48%

Saturated Fats 11g69%

Ldl cholesterol 412mg137%

Sodium 970mg42%

Potassium 570mg16%

Carbohydrates 7g2%

Fiber 4g17%

Sugar 1g1%

Protein 24g48%

Vitamin A 876IU18%

Vitamin C 7mg8%

Calcium 84mg8%

Iron 3mg17%

* % Every day Values are based mostly on a 2000 calorie weight loss plan.

Blessings, Brenda

Jo is the inventive meals photographer and stylist behind the wholesome consuming weblog, Trendy Meals Tales. Jo’s a testomony that after you discover the fitting method for you, you’ll be able to overcome persistent sickness by the therapeutic energy of meals. She believes the key to radiant well being begins and ends with a wholesome intestine so all her recipes are grain, gluten and refined sugar free. Many are additionally dairy-free.



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