Healthy Foods

Keto Chicken Mushroom Casserole

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Keto Hen Mushroom Casserole is an ideal low carb meal made rapidly and simply in a single pan! 

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In the event you’re a lover of tasty keto hen recipes, you’re going to take pleasure in this fast and straightforward hen casserole recipe.  The entire household will love this creamy hen, even the choosy ones! Creamy hen and mushrooms go so effectively collectively. Add some recent herbs and made in only one pan and also you’ve obtained your self a fast and straightforward keto meal for any busy weeknight made in 30 minutes. We eat hen just a few instances every week in our residence, as a result of it’s a value efficient meal and there are such a lot of varieties and choices. Generally it will possibly can boring when you always make the identical recipes with hen over and over. So attempting some new concepts will hen will preserve your loved ones from complaining and this improbable Keto Hen Mushroom Casserole goes to be one in all your favorites!

One pan meals are the very best as a result of you’ve much less to wash up! Utilizing a forged iron skillet can even, for my part, yield the tastiest outcomes. A cast iron skillet sears the hen so effectively and browns the mushrooms completely. Then these little crispy bits made when searing the hen shall be scraped up properly with the hen inventory to deglaze the pan. You should utilize forged iron skillets for desserts too, like my Chocolate Chip Skillet Cookie Pie!  

In the event you love recipes like this for your self and household, you could be focused on my meal planning membership. Weekly low carb keto dinner meal plan despatched to your inbox each Friday with buying checklist. The very best half about my meal planning characteristic is that when you aren’t in one of many dinner meals you’ll be able to swap it out for one thing else! You may even change serving sizes and the buying checklist will modify! It fairly wonderful software program and I hope you’ll reap the benefits of it. You may have a sustainable low carb/keto way of life whenever you’re effectively ready and planning meals is the important thing!  LEARN MORE TODAY!

 

Keto Creamy Hen and Mushroom Casserole

Substances

  • 1 pound hen tenderloin
  • half of pound mushrooms thickly sliced
  • 2 tbsp butter
  • 2 tbsp olive oil
  • 2 cloves garlic crushed
  • 1/4 cup recent parsley chopped
  • 2 tbsp recent thyme leaves
  • salt and pepper
  • half of cup hen inventory
  • half of cup heavy cream
  • 1/4 cup bitter cream

Directions

  1. Warmth half of the butter and half of the olive oil in a heavy skillet.

  2. Season the hen tenders after which sear in batches till browned on all sides. Take away from skillet and put aside.

  3. Add the remainder of the butter and oil to the skillet and prepare dinner the mushrooms till they’re browned and crispy.

  4. Add the garlic, herbs and hen inventory and deglaze the pan, scraping the entire great things from the underside of the pan.

  5. Add the cream and bitter cream and simmer till sauce begins to thicken. Don’t boil, as cream may cut up.

  6. Return the tenderloins to the pan and toss via the sauce. Cook dinner for 5 extra minutes.

  7. Retailer, coated, within the fridge for as much as 5 days.

Recipe Notes

Internet Carbs 4g

This recipe was first revealed in March 2019 and up to date with video in march 2020.

Vitamin Details

Keto Creamy Hen and Mushroom Casserole

Quantity Per Serving (1 serving)

Energy 400 Energy from Fats 261

% Every day Worth*

Fats 29g45%

Saturated Fats 14g88%

Ldl cholesterol 96mg32%

Sodium 242mg11%

Potassium 693mg20%

Carbohydrates 5g2%

Fiber 1g4%

Sugar 2g2%

Protein 27g54%

Vitamin A 785IU16%

Vitamin C 13.6mg16%

Calcium 44mg4%

Iron 1.6mg9%

* P.c Every day Values are based mostly on a 2000 calorie weight loss program.

Blessings, Brenda

Naomi is the power behind Naomi Sherman | Food Creative. She is captivated with recipe growth, meals pictures and styling. An completed residence prepare dinner who was recognized with an auto-immune illness eight years in the past, Naomi began to discover the connection between wholesome, complete meals and her signs, and a brand new love was born. She fiercely believes that what you place in your physique is among the most essential elements on your bodily, and psychological, wellbeing.

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