Healthy Foods

Kale Quinoa Salad – A Couple Cooks


This colourful kale quinoa salad is filled with wholesome substances and tastes unbelievable! Meal prep this straightforward plant-based lunch concept for meals all week.

Kale quinoa saladKale quinoa salad

On the lookout for wholesome lunch concepts? Right here’s a salad that’s superbly contemporary and saves properly for meals all through the week: kale quinoa salad! Alex and I usually eat fairly boring for lunch, however we’ve been attempting to up our recreation. And we’re thrilled so as to add this one to our repertoire. It’s stuffed with wholesome substances: quinoa, kale, peppers, carrots: after which lined in a scrumptious, extremely tangy dressing! It’s so flavorful and retains that taste three to four days within the fridge. Our lunches simply obtained far more thrilling! It additionally works as a aspect salad for wholesome dinners.

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What’s on this kale quinoa salad?

This kale quinoa salad has restricted substances. As a result of our philosophy round right here is fairly easy cooking (we even wrote a book about it). Sure, in each recipe we attempt to use as little substances as doable to get the most important taste. This salad is plant based and makes a unbelievable tasty vegan lunch. Right here’s what’s on this kale quinoa salad:

  • Quinoa: Use our stovetop quinoa or Instant Pot quinoa strategies to make up a giant pot.
  • Chickpeas: Utilizing chickpeas provides plant-based protein. Substitute white beans when you’re not a chickpea fan!
  • Tuscan kale: Kale holds up properly within the fridge and is a wholesome leafy inexperienced! (Extra beneath.)
  • Bell pepper: Bell pepper is crunchy and stuffed with Vitamin C.
  • Carrots: Carrot provides one other wholesome crunch and beautiful colour.
  • Dressing: The dressing is critically easy: numerous apple cider vinegar to maintain that tangy taste for days, olive oil, and Dijon mustard.

And there’s yet one more secret ingredient…

Kale quinoa saladKale quinoa salad

And, the key spice!

The final ingredient on this salad is non-obligatory, however we advocate it for large taste. It’s this: 1 pinch of curry powder! We needed to level this out as a result of it’s not meant to make the salad style like curry. As a substitute, it provides a singular complexity that’s virtually imperceptible. That’s the important thing to creating this wholesome salad style intriguingly scrumptious! In case you don’t have it available, you’ll be able to skip this half.

It’s straightforward to meal prep!

This kale quinoa salad is straightforward to meal prep for wholesome lunches all through the week: or a straightforward dinner! Listed below are just a few notes on meal prep:

  • The salad stays contemporary for three days (four as a stretch). Many salads don’t work within the fridge. However this one is designed for it! Retailer it within the fridge and it tastes simply nearly as good for three days (the four day it begins to get somewhat drained, however we nonetheless ate what was left!).
  • Simplest way: use leftover quinoa. This salad is best to make when you make a giant batch of quinoa after which use leftovers to make the salad. This manner the quinoa is already cool! However you can too make it the day of.
  • If cooking quinoa day of, use our fast tip for cooling! You’ll want to chill down the quinoa rapidly when you make it the day of. Our trick is to unfold it on a baking sheet and pop it within the freezer for a couple of minutes. It cools proper down to have the ability to assemble into the salad.
Healthy lunch idea kale quinoa saladHealthy lunch idea kale quinoa salad

Variations on kale quinoa salad: combine ins!

There are many completely different additions you can add to this kale quinoa salad to spice it up a bit! Listed below are a few of our favourite concepts:

  • Shredded Parmesan cheese: We tried this and the additional savory it added was scrumptious!
  • Chopped almonds or different nuts: Nuts add a pleasant hit of protein. Add these proper earlier than serving to maintain them crunchy!
  • Dried cherries, cranberries or raisins: Add a candy and savory factor with dried fruit (yum!).
  • Chopped apples: Apples add a crunch and one other savory candy factor.
  • Chopped cucumber, celery, or different crunchy veggie: Add a handful of some other chopped veggie for much more crunch.
Tuscan kaleTuscan kale

Use Tuscan kale if you’ll find it

One observe on kale varieties! Our favourite selection to make use of is Tuscan kale. Tuscan kale is an Italian selection with darkish inexperienced, ruffled leaves. It has a gentle and candy taste, making it simpler to palate than the spicy and extra bitter curly kale. It may be labeled as many various issues within the grocery. Search for Tuscan, Lacinato, dinosaur kale, or cavolo nero: they’re all the identical factor!

Find out how to serve kale quinoa salad for lunch

To make this kale quinoa salad a filling and satisfying lunch, right here are some things we’ve served with it:

Kale quinoa saladKale quinoa salad

Serve it as a aspect dish or dinner salad!

In fact, you’ll be able to serve kale quinoa salad for dinner too! It might be good as a recipe for a potluck or pitch-in in the summertime. Or it’s an easy side dish for any season. You might additionally make it right into a most important dish salad! Right here’s what we’d advocate:

Healthy quinoa saladHealthy quinoa salad

This kale quinoa salad recipe is…

Vegetarian, vegan, plant-based, dairy-free, and gluten-free.



This colourful kale quinoa salad is filled with wholesome substances and tastes unbelievable! Meal prep this straightforward plant-based lunch concept for meals all week.



  • 1 cup dry quinoa (three cups cooked)
  • 1 bunch Tuscan kale (additionally labeled as Lacinato kale, dinosaur kale, or cavolo nero)
  • 15-ounce can chickpeas
  • 1/four cup finely chopped shallot (or purple onion or inexperienced onion)
  • 1 bell pepper
  • 2 carrots
  • 1/four cup olive oil
  • 1/three cup apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 small pinch curry powder*
  • 1 giant garlic clove, peeled and grated
  • 1/2 teaspoon kosher salt plus contemporary floor black pepper to style**


  1. Make the quinoa: Go to Stovetop Quinoa or Instant Pot Quinoa. Make it prematurely OR if serving instantly, convey the quinoa to room temperature: unfold it in a single layer on a baking sheet and freeze it for two to three minutes till it cools.
  2. Prep the kale: Chop the kale. Sprinkle the kale with 1 pinch kosher salt. Coat your palms with just a few drops of olive oil and therapeutic massage the kale leaves for two to three minutes till all items are tender.
  3. Prep the opposite veggies: Finely chop the onion or shallot. Dice the pepper. Peel and cube the carrots.
  4. Combine the dressing: In a medium bowl, whisk collectively the olive oil, apple cider vinegar, Dijon mustard, curry powder, and grated garlic.
  5. Combine the salad: Combine the quinoa and greens along with the dressing and the 1/2 teaspoon kosher salt and contemporary floor pepper. Add extra kosher salt to style. Shops as much as three days refrigerated (you might want so as to add a pinch of salt earlier than serving because it looses saltiness over time).


*A small pinch provides complexity with out the flavour of curry within the salad.

**Optionally available add-ins: Parmesan cheese, chopped almonds or different nuts, dried cherries, cranberries or raisins, chopped apples, chopped cucumber, and so on.

  • Class: Salad
  • Methodology: Stovetop
  • Delicacies: Lunch

Key phrases: Kale quinoa salad

Simpler lunch concepts

There’s all the time room for extra inspiration for lunches, proper? Listed below are a few of our favorites:


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