Healthy Foods

Instant Pot Pork Tenderloin (w/ INCREDIBLE gravy) – Fit Foodie Finds


This flavorful and tender Immediate Pot Pork Tenderloin is prepared in underneath an hour! It’s the good simple dinner recipe that the entire household will take pleasure in.

Instant Pot Pork Roast and potatoesInstant Pot Pork Roast and potatoes

There’s nothing higher than consolation meals home-cookin’! This pork tenderloin just isn’t the dry and stringy pork tenderloin that you simply grew up consuming. It has a lot taste that you simply’ll wish to make it each week!

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You all beloved our Instant Pot Pork Roast recipe a lot that we needed to make one other Immediate Pot pork dish simply to combine issues up! This Immediate Pot Pork Tenderloin is tender, juicy, and really easy to make! Let’s hop to it.

What A part of the Pig: Tenderloin

First issues, first. Let’s chat about pork tenderloin. There are such a lot of totally different cuts of meat on the market. Particularly after we’re speaking a couple of pig.

What a part of the pig does tenderloin come from? Pork tenderloin is discovered tucked beneath the spine of a pig.

What’s the distinction between pork tenderloin and a pork loin roast?

Pork Tenderloin is normally about 2-Three inches in diameter and is longer and extra slender than a loin roast. It’s recognized for its tenderness as a result of it’s so effectively protected behind the pig’s backbone and (if cooked appropriately) may be so extremely tender!

When buying pork tenderloin, typically the tenderloin is offered with two tenderloins, so be cautious of that when in search of a sure weight.

Pork Loin Roast is a bigger lower of meat that runs alongside the backbone of a pig and continues dow the pig’s leg. Pork loin roast is about 5-6 inches in diameter and appears extra like a roast. Within the grocery retailer, a pork loin roast is sometimes called prime loin roast!

Dry rubbed pork tenderloin Dry rubbed pork tenderloin

Tips on how to Make Immediate Pot Pork Tenderloin

Season the Pork Tenderloin

There are just a few other ways you’ll be able to taste pork tenderloin, however an important factor to recollect is to make use of salt! Seasoning a tenderloin with sufficient salt helps to tenderize the meat and get the juices flowing! 

We used the BEST dry rub for pork to season this pork tenderloin. It’s the good spice rub for pork as a result of it has a scrumptious mixture of salty, savory, and candy spices.

Therapeutic massage the dry rub everywhere in the tenderloin and let is sit for at the very least 30 minutes. The longer your meat sits within the dry rub the extra tender and flavorful will probably be! We prefer to let it sit within the dry rub in a single day if there’s time!

Sear the Tenderloin

One other method to get the juices flowing within the tenderloin and so as to add a yummy caramelized taste is to sear the tenderloin earlier than cooking it within the Immediate Pot!

To sear the tenderloin, warmth your Immediate Pot utilizing the sauté characteristic and add oil. When the oil is aromatic, add every tenderloin to the pot and sear for 2-Three minutes on both sides. You need a caramelized crust to kind on the tenderloin.

Don’t skip this step–> It actually provides a ton of taste to the pork AND the wonderful gravy you’ll put together on the finish of the recipe!

Tenderloin in the Instant Pot Tenderloin in the Instant Pot

Cook dinner within the Immediate Pot

After searing the meat, deglaze the Immediate Pot with hen broth and scrape the little brown chunks from the pot and add the garlic and white onion (all these substances would be the base in your gravy).

Cowl the Immediate Pot and prepare dinner on excessive strain for 15-19 (see beneath for timing based mostly on if and what potatoes you employ!).

Don’t Overlook the Greens

Once we use the Immediate Pot to prepare dinner meals, we prefer to make it an entire meal! So what’s meal with out veggies?

We paired this pork tenderloin with potatoes. All it’s a must to do is chop the potatoes and toss them in just a little chili powder and garlic powder. We examined each russet potatoes and candy potatoes and right here’s what we discovered:

  • candy potatoes prepare dinner sooner and solely want about 2 minutes.
  • russet potatoes don’t soften as quick and might want to prepare dinner for round Four minutes.


When you use candy potatoes, prepare dinner the pork tenderloin for 17 minutes after which add the candy potatoes and prepare dinner for an extra 2 minutes. When you’re utilizing russet potatoes, prepare dinner the pork tenderloin for 15 minutes after which add russet potatoes and prepare dinner for an extra Four minutes.

When you determine to make use of no potatoes in any respect, merely prepare dinner the pork tenderloin for a full 19 minutes!

Tenderloin. and Potatoes in the Instant Pot Tenderloin. and Potatoes in the Instant Pot


After your pork and potatoes are cooked to perfection take away them from the Immediate Pot and put together the gravy! It’s just like our Slow Cooker Pork Roast gravy and I do know you’ll like it.

You guys, this gravy is AMAZING. It’s savory and barely candy and has simply the correct quantity of salt. To organize it, flip the sauté perform on the Immediate Pot and whisk within the Worcestershire sauce after which proceed whisking within the cornstarch.

The warmth is from the saute characteristic is what prompts the cornstarch to thicken, so preserve un whisking till it bubbles!

Take away gravy from the warmth and serve it over the pork and potatoes!

Tenderloin with gravy and potatoes Tenderloin with gravy and potatoes

Scrumptious Pork Recipes

Watch methods to make this recipe!


Immediate Pot Pork Tenderloin

This flavorful and tender Immediate Pot Pork Tenderloin is prepared in underneath an hour! It’s the good simple dinner recipe that the entire household will take pleasure in.

  • Prep Time: 45 minutes
  • Cook dinner Time: 19 minutes
  • Complete Time: 1 hour Four minutes

Writer: Linley Richter

Yield: 46 1x

Class: Pork

Methodology: Immediate Pot

Delicacies: American

Eating regimen: Gluten Free


  • ~Three lb. pork tenderloin (will doubtless are available in a package deal of two 1.5-lb. tenderloins)
  • 1.5 tablespoons brown sugar
  • 2 teaspoons garlic powder
  • half of teaspoon onion powder
  • half of teaspoon salt
  • 1/Four teaspoon floor cinnamon
  • half of teaspoon dried thyme
  • 1/Four teaspoon pepper
  • 2 tablespoons olive oil
  • half of cup hen broth (any sort)
  • 1 medium white onion, chopped
  • 4 cloves garlic, peeled and smashed
  • 2 giant potatoes (we used 1 russet and 1 candy)*
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon cornstarch


  1. First, place pork tenderloins on a big baking sheet. Your Three lb. package deal ought to include 2 pork tenderloins and that is good!
  2. Put together dry rub by combining brown sugar, garlic powder, onion powder, salt, floor cinnamon, dried thyme, and pepper. Sprinkle dry rub on prime of pork tenderloin, ensuring all sides are generously lined. Use your fingers to rub it in.
  3. Subsequent, add two tablespoons of olive oil to your Immediate Pot and activate the saute characteristic. When the olive oil is aromatic, sear pork tenderloins on either side for round Three minutes per facet, giving the outsides a pleasant brown colour.
  4. Flip off the saute characteristic and deglaze the underside of your Immediate Pot by pouring hen broth on prime of pork and utilizing a picket spoon to take away the brown bits from the underside of the pot. Add chopped white onion and garlic cloves to the pot and put the quilt on.
  5. Flip the valve to seal and switch you Immediate Pot to guide > excessive > and switch the timer to 15 minutes in the event you’re utilizing russet potatoes and 17 minutes in the event you’re utilizing candy potatoes. It would take your Immediate Pot 10-15 minutes to construct up sufficient strain earlier than it begins to rely down.
  6. Whereas your pork is cooking within the Immediate Pot, put together potatoes. Cube 2 giant potatoes into 1.5-inch chunks and evenly season with garlic powder and chili powder. Put aside.
  7. As soon as the timer goes off, quick-release your Immediate Pot by opening the vent to let the steam pour out. Take away the lid out of your Immediate Pot and add the seasoned potatoes proper on prime of your pork tenderloins.
  8. Shut the Immediate Pot and switch the valve to seal. Set the Immediate Pot to guide > excessive > and switch the timer to 2 minutes for candy potatoes and Four minutes for russet potatoes. Or, you can begin with 2 minutes and go from there. Once more, the Immediate Pot will take a while to construct strain, however finally it can rely down from 2 minutes.
  9. As soon as the timer goes off a second time, fast launch once more by opening the vent to let the steam pour out. Open the Immediate Pot and check the potatoes. Be sure they’re simple to pierce with a fork, and if they don’t seem to be, put them again in for 1-2 extra minutes. Take away potatoes and pork tenderloins from the Immediate Pot, leaving the gravy and onions.
  10. Flip the saute characteristic again on after which add Worcestershire sauce and cornstarch to the Immediate Pot. Whisk for a couple of minutes or till the cornstarch prompts and the gravy thickens.
  11. Slice pork tenderloin and serve with gravy and potatoes.


  • Pork rub: choice to make use of 2-Three tablespoons of our homemade pork dry rub when you have it in your cupboard!
  • Potatoes: in case you are skipping the potato a part of this recipe, prepare dinner your pork tenderloin on excessive for 19 minutes with a quick-release. Then comply with step 10 to make the gravy.


  • Serving Dimension: 1/6
  • Energy: 347
  • Sugar: 2
  • Fats: 12
  • Carbohydrates: 15
  • Fiber: 1
  • Protein: 48


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