Healthy Foods

How to Make Oat Milk from Soaked Groats | Healthy Home Economist


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So many individuals contacted me concerning the sprouted oat milk recipe I lately revealed!

The widespread concern in these emails is that pre-sprouted oats are costly to purchase.

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They puzzled if there was a solution to make wholesome oat milk that is freed from potent anti-nutrients like phytic acid in a less expensive method?

It is a excellent level! A pound of sprouted rolled oats prices about $7-Eight or much more relying on the place you purchase.

A pound by weight of sprouted oats equates to about 5 cups of sprouted oats by quantity while you measure it out.

If you happen to want one cup of sprouted rolled oats to make a quart of oat milk, this implies every quart prices about $1-2 together with the opposite substances.

Whereas this makes every glass far cheaper than business oat milk, which prices about $5-6 per quart in my neck of the woods, there needs to be an excellent cheaper solution to make it, proper?

Sure, that is true, however you will have to decide to a extra time-intensive course of.

That’s type of the way in which it’s with kitchen endeavors, isn’t it? If you wish to get monetary savings, you must sometimes make investments extra time.

Oat Groats to Oat Milk

The tactic to make the least costly oat milk at residence entails soaking oat groats in a single day. You may as well sprout oat groats, however this may take much more time.

So, I’m suggesting soaking as a extra environment friendly strategy to essentially the most cost-effective glass of selfmade oat milk.

Notice that soaking rolled or metal lower oats doesn’t work very properly, because the oat milk seems slimy and overly skinny.

I like to recommend utilizing oat groats if you’re going to use the soaking methodology!

Organic oat groats value about $4/pound the place I dwell. Maybe you will get them even cheaper elsewhere in bigger bulk quantities.

Every cup of soaked oat groats, as soon as dried at low temperature will yield roughly the identical quantity of flaked oats.

Flaked oats are very related in dimension and consistency to rolled oats.

On common, utilizing the strategy under of soaking oat groats to make oat milk will lower the value per quart to lower than $1 give or take a number of cents.

When you’ve got a grain flaker or the flaker attachment for your grain mill or food processor, go forward and do that extra economical methodology for making oat milk and let me know what you suppose!

Soaked Oat Milk

Find out how to make oat milk from soaked, dried and flaked oat groats as a cheaper methodology to utilizing sprouted rolled oats.

Whole Time 8 hours 20 minutes


  1. Place oat groats in a big bowl and canopy with 2 quarts of filtered water.

  2. Stir in lemon juice and go away on the counter for 8-12 hours or in a single day.

  3. Pressure and rinse the groats.

  4. Dry groats in a dehydrator or on cookie sheets in a heat (150 °F/ 65 °C), not a sizzling oven.

  5. When dry, run groats via a grain flaker to make flaked oats.

  6. Add 1 quart of water and half the flaked oats to a blender. Combine on excessive for 30 seconds.

  7. Pressure liquid right into a bowl via a clear white flour sack fabric or dishtowel.

  8. Repeat with the opposite half of flaked oats and remaining 1 quart of water.

  9. Toss or compost sieved oat fragments.

  10. Stir in avocado oil and peptides into the filtered oat milk till combined properly.

  11. Pour right into a glass container and refrigerate. Home made oat milk lasts about 5 days.

  12. Mix properly earlier than serving for finest style and consistency.

Diet Details

Soaked Oat Milk

Quantity Per Serving (1 cup)

Energy 125 Energy from Fats 54

% Each day Worth*

Fats 6g9%

Saturated Fats 1g5%

Polyunsaturated Fats 1g

Monounsaturated Fats 4g

Sodium 112mg5%

Potassium 100mg3%

Carbohydrates 14g5%

Protein 3.2g6%

Calcium 13mg1%

* % Each day Values are primarily based on a 2000 calorie eating regimen.


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