Fitness TipsHealth Tips

How the World’s Best Pro Surfers Fuel for Performance


With the worldwide enlargement of the coronavirus over the past two months, the world {of professional} sports activities has all however pressed pause. Professional surfers who usually spend a majority of their years on the street are all of the sudden sitting at residence—it doesn’t matter what the swell report says. On April 28, the World Surf League (WSL) cancelled or postponed everything of its competitors calendar by July 1, and even that’s topic to alter.

With normalcy far within the distance and lots of surf spots nonetheless locked down, professional surfers are focusing greater than ever on diet. The considering is straightforward: A wholesome physique will present the efficiency edge wanted the minute they’re allowed to paddle out.

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However surfers have a couple of added variables within the battle for peak health. These athletes are sometimes on the whims of an unsure and never-ending journey schedule, one which makes sustaining a wholesome routine more and more tough. Tasked with multi-day flight itineraries, brutal competitors circuits, and calendars that shift with every fickle wave report, professional surfers have historically been pressured to adapt their diet routine to life on the street, or danger bonking in among the most unforgiving surf on the planet. So do their routines—designed for resilience and the street—flip into habits underneath journey restrictions and stay-at-home mandates?

We caught up with among the largest names on the earth {of professional} browsing to seek out out. From big-wave surfers Ian Walsh and Kai Lenny, to WSL staples Yago Dora and Kolohe Andino, we requested the game’s highest performers how the odd ocean athlete can hold diet in thoughts when it’s time to chase waves as soon as once more.

Ian Walsh prepares for his warmth on the 2018 Volcom Pipe Professional. Zak Noyle/Pink Bull Content material Pool

Males’s Journal: What’s the largest diet tip or trick you’ve picked up through the years?

YAGO DORA: We normally purchase meals from the market and prepare dinner it on the locations we keep, so we now have higher management of what I’m consuming.

IAN WALSH: I drink tons of water whereas touring! Sixty-four ounces per flight retains me wholesome and helps battle jet-lag.

Additionally, it’s essential to adapt to native meals and be open-minded to maximise diet the place I’m—not concentrate on what I’m lacking by not being at residence. That manner I be certain that I get sufficient energy although I’m not consuming what I’m used to consuming. I actually take pleasure in experimenting with new cuisines whereas I’m touring.

KAI LENNY: Hint minerals. I discovered that your physique absorbs water a lot better when hint minerals are in it. Spending nearly all of my time within the ocean and underneath the solar, salt water may be very dehydrating and I must be correctly hydrated always. I’ve felt a significant distinction in how I really feel since utilizing the hint minerals. Throughout my endurance SUP and foil races, these typical sweeter hydration drinks compromise my occasions by giving me a sore abdomen. I moved round it by taking a scoop of the amino acid complement MR100 earlier than and after the occasion.

Kai Lenny red bull maldives
Kai Lenny on the 4 Seasons Maldives Browsing Champions Trophy 2019 Mohamed Ahsan/Pink Bull Content material Pool

How does your diet routine hold you wholesome on the street? And why is it key to your efficiency?

KOLOHE ANDINO: I believe the largest factor for me is consuming complete meals or something that comes from the earth. My weight-reduction plan largely consists of meat and veggies—I attempt to eat paleo and clear as a lot as doable. I really feel that after I do that I’ve extra vitality all through the day.

I believe fueling your physique with clear substances is a big step to bettering your efficiency. My physique is what permits me to compete and carry out, so feeding it with healthful meals is tremendous essential.

IAN WALSH: Sticking as shut as I can to a nutritious diet helps me to not get sick. There are such a lot of elements whereas touring you can not management, however I can management my [nutrition]!


What’s your miracle meals or drink on the tour or whereas touring, and why? (Doesn’t essentially must be wholesome.)

DORA: Paçoca. It’s a Brazilian candy, just like peanut butter. With an excellent mixture of vitality and carbs from the sugar, and electrolytes from the salt, it offers me a lift and it additionally jogs my memory of residence.

LENNY: Taco Bell bean burritos! I’ve had my finest outcomes and most superb rides after consuming them. Would possibly sound loopy, however I promise you it’s true. For the longest time, I attempted out completely formulated meal plans and I’d all the time have an enormous crash throughout a race or session. For no matter motive, as quickly as I began consuming bean burritos I used to be successful races and occasions I hadn’t earlier than.

yago dora red bull pipeline
Yago Dora surfs at Banzai Pipeline on the Volcom Pipe Professional on Oahu January 2020. Zak Noyle/Pink Bull Content material Pool

What’s the largest problem in managing your diet? 

DORA: There are a couple of locations that aren’t really easy to eat precisely what you wish to. The extra distant locations you must adapt to what they’ve to supply, however even at these locations you possibly can nonetheless eat actually wholesome.

WALSH: In consistency with common weight-reduction plan is the hardest half—you don’t know with completely different cuisines what completely different dietary values you might be getting.

ANDINO: A number of the occasions we’re consuming out or there are restricted choices. So, having the ability to discover spots that you just like and have good meals is all the time a plus. There are a couple of spots on tour the place there may be that one restaurant that has strong choices, and I’ll eat there each night time.

A number of occasions I will even deliver snacks and nonperishables with me in my suitcase to eat all through the day, which helps so much.



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