Fitness TipsHealth Tips

Home Stretch in Metric Century Training


I’m a couple of week and a half away from doing a metric century. I used to be going to do an area one in April, the Tierra Bella, which is run by my bike membership, however I’m volunteering to employees an support station at that one as an alternative. I couldn’t discover one other native one within the close to time period, so I simply determined to make it casual. My tuesday driving group is doing a 30 mile experience down in Gilroy per week from Tuesday. If I experience down there and meet them, I can pad the mileage to 62 (or 100 km), I’ve really by no means finished a proper century both. I as soon as rode 100 miles in Colorado after I lived there, however I did that by occurring a Colorado Mountain Membership experience that began east of Boulder. They rode 60 miles, and by taking a roundabout path to the beginning and again I padded it to 100.

Coaching pointing to this has consisted of slicing again on the variety of laborious miles I do and upping the amount of comparatively straightforward miles. I’ve been doing numerous three hour rides with some four hours sometimes. They really feel good and I get better rapidly so long as I don’t overdo the depth.

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I picked a great time to go for longer rides to date. All of the hills are nonetheless good and inexperienced from early rain this yr, regardless that we went the whole month of February with out rain. I hope the rain picks up in March so we don’t get one other drought.

The strategy to Harvey Bear County Park, considered one of my native favorites

I discovered one factor that doesn’t work effectively for me for my coaching, although. As soon as per week I prefer to “earn my breakfast” by getting up and going for a experience immediately. There may be proof this enhances the flexibility to burn fats, which is helpful for longer endurance occasions. I’ve talked about beforehand that I can experience at the least four hours, at a good depth stage, with out taking in any energy. However I’ve discovered that if I do considered one of my longer rides very first thing with out breakfast I full it okay, however don’t really feel that nice later in day. If I as an alternative eat breakfast first and go on an extended experience a bit later, I really feel nice after and get better faster.

I’m hoping to finish the 100 km, which is able to contain a good quantity of climbing within the hills east of Gilroy, within the vary of four to five hours. We’ll be stopping for lunch at what will probably be in regards to the 80 km mark for me, so operating out of gas shouldn’t be a difficulty. I all the time carry a Clif bar on longer rides or hikes simply in case.

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