Fitness TipsHealth Tips

Hello Anxiety – Natalie Jill Fitness


Oh hello ANXIETY! There you’re previous buddy.

Yesterday I polled lots of you on my tales and ANXIETY was the primary feeling being felt. Gee I ponder why?! It’s not like something has modified in our worlds lol.

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I’m not a coping with anxiousness skilled however unmmm I’m an skilled with HAVING IT! With my arm damage and the world occasions I caught myself spinning into previous acquainted patterns.

What I find out about being anxious is that the habits we gravitate in the direction of when feeling that manner DO NOT SERVE US!

Obsessing over the information is not going to make things better.
Dwelling in our heads worrying is not going to change something.

And … Being anxious worsens our immunity It doesn’t enhance it.

Here’s what I’m doing and it’s helped me a ton.

Sticking to a routine as a lot as doable. Exercise, do your work, Dress, do your make-up, eat your meals at time for dinner… persist with a ROUTINE.

Get outdoors. Nature does miracles. Even 15 minutes outdoors makes an enormous distinction.

Join with others over FaceTime, zoom or Skype. See them. We will’t contact or be subsequent to others proper now however we do not need to socially isolate! Use the online and expertise.

Cease obsessing over the doomsday information. Sure we get to remain knowledgeable however obsessing over all that’s mistaken places us in a extra anxious state and isn’t serving to anymore.

Shift your focus. Be taught a brand new talent, take up a brand new passion, learn, take heed to podcast. Be taught one thing that distracts you from the present information.

Honor your emotions. Don’t stuff them. Talk your emotions. Really feel them, share them. Stuffing them doesn’t work different.

Something I missed? What are YOU doing to remain grounded?



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