Healthy Foods

Healthy Peanut Butter Rice Krispie Treats | Ambitious Kitchen

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Generally one of the best sort of treats are those you haven’t made in FOREVER. That features the very well-known rice krispie treats that have been all the time in lunch bins and at your aunt’s home throughout household birthday events.

Man, I cherished these candy little marshmallow pull aside oozy-gooey sticky bars greater than something. One time I ate so many particular person treats out of these shiny blue wrappers that I ended up with a abdomen ache for 2 days straight. I additionally keep in mind consuming the rice krispie deal with cereal straight from the cereal field. Handfuls upon handfuls, and one other abdomen ache later, I used to be positive I used to be executed with rice krispie treats for GOOD.

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Years later at a good friend’s home, I found one thing referred to as ‘Particular Okay’ bars. Mainly these bars have been a mixture of butter, peanut butter, butterscotch and Particular Okay cereal in a bar, then and topped with semi candy chocolate + butterscotch chips. These too, grew to become one other favourite deal with I might eat with none management. #oops #savage

Now that I’m into full blown maturity (and a meals blogger!) I’ve LOVED bringing you my favourite childhood meals & desserts with more healthy, easy twists. It’s an effective way to nonetheless take pleasure in your favourite meals but additionally make extra nutritious selections.

four peanut butter rice krispie treats in a stack

So what are these chocolate peanut butter rice krispie treats precisely? A mixture of a rice krispie deal with and a particular okay bar. There’s no refined sugar or marshmallows concerned and the bars are made with solely 6 elements (or 7 in the event you make them with somewhat protein powder!).

Elements in wholesome peanut butter rice krispie treats

  • Peanut butter: to assist hold these wholesome rice krispie treats collectively with out utilizing marshmallows. Be happy to make use of cashew or almond butter as effectively!
  • Virgin coconut oil: virgin, or unrefined coconut oil has a slight coconut taste that provides a refined sweetness to those bars and helps the filling keep collectively. It’s also possible to sub melted butter or vegan butter.
  • Pure maple syrup: for an all pure sweetness. You may sub honey or brown rice syrup as effectively.
  • Vanilla extract: further scrumptious taste! Not obligatory, however all the time delish.
  • Rice Krispies or Brown Rice Krispies:both will work on this recipe. Remember to examine your labels to make sure the brown rice krispies you’re utilizing are licensed gluten free.
  • OPTIONAL: Vital Proteins Collagen Peptides: For a lift of protein, you may add somewhat collagen (or your favourite protein powder). Learn extra here about why I really like collagen.
  • Darkish chocolate bar: you need to use a enjoyable taste of alternative or an everyday darkish chocolate. I really like Divine, Theo, Hu, Developed and Alter Eco manufacturers. To make these bars vegan, use a vegan/dairy free darkish chocolate.

Healthy Rice Krispie Treats in a stack

Learn how to make peanut butter rice krispie treats with out marshmallows

  1. Place a medium pot over low warmth and add in peanut butter, coconut oil, maple syrup and vanilla extract. Combine till clean and effectively mixed, about 1 minute.
  2. Subsequent add within the protein powder (non-obligatory) and crispy brown rice cereal; stir till mixed and cereal is totally coated. Pour into prepared pan, and use a spatula to flatten the highest so it’s even.
  3. You’ll then make the chocolate topping by including chocolate to a microwave secure bowl. Microwave on excessive in 30 second intervals, stirring in-between, till chocolate is totally melted. It’s also possible to soften the chocolate in a small saucepan over very low warmth in the event you desire.
  4. Lastly, pour the melted chocolate over the bars and tilt your pan in order that they’re evenly coated. Place pan within the fridge for 30 minutes or till bars are fully cool and chocolate is melted. Sprinkle bars with fancy sea salt, then reduce into 16 bars and revel in!

Storing do-it-yourself rice krispie treats

  1. Within the fridge: Retailer these bars coated within the fridge for as much as 1 week. If you’re able to eat them, simply allow them to come to room temp for about 5 minutes in order that they soften a bit.
  2. Within the freezer: sure, you may freeze this chocolate peanut butter rice krispie treats! Place them within the freezer for as much as 2 months in an hermetic container. I’d suggest separating the bars with parchment wax paper as effectively. If you’re able to eat them, let the bars thaw within the fridge after which deliver them to room temp as described above.

Elective swaps in these wholesome peanut butter rice krispie treats

  • As an alternative of peanut butter: be happy to make use of cashew, almond or sunflower butter. It’s possible you’ll want so as to add an additional half of tablespoon of coconut oil.
  • As an alternative of coconut oil: you might use butter or vegan butter.
  • As an alternative of maple syrup: be happy to make use of honey, brown rice syrup or coconut syrup.

Healthy Rice Krispie Treat with a bite taken out

To be sincere, these are one in every of my new FAVORITE no bake treats EVER. They’re really easy to make, prepared in lower than 30 minutes and style like a mixture between a peanut butter cup and a rice krispie deal with. I had a number of folks over after I made these and so they have been fully gone earlier than the evening was over.

P.S. Don’t neglect to sprinkle them with somewhat sea salt for a candy and salty deal with!

See the way to make the wholesome rice krispie treats:

When you strive these peanut butter rice krispie treats, you should definitely price it under and let me understand how you preferred them. And naturally, don’t neglect to snap a photograph and tag #ambitiouskitchen on Instagram so I can see your lovely creations. xo!

Wholesome Peanut Butter Rice Krispie Treats

Wholesome Rice Krispie Treats made with peanut butter, coconut oil, maple syrup and brown rice krispies. These vegan and gluten free peanut butter rice krispie treats are topped with darkish chocolate and sea salt for an indulgent deal with that tastes similar to a crunchy peanut butter cup. Choices so as to add a little bit of protein powder to make these a fantastic submit exercise deal with!

  • For the treats:
  • 3/4
    cup
    pure creamy peanut butter
  • 1/3
    cup
    pure maple syrup
  • 2
    tablespoons
    virgin coconut oil
  • 1
    teaspoon
    vanilla extract
  • pinch
    of salt (in case your peanut butter isn’t already salted)
  • Elective: ½ cup Very important Proteins Collagen Peptides
  • 2 1/2-3
    cups
    crispy brown rice cereal (or rice krispies)*
  • For the chocolate topping:
  • 3.5
    oz
    85% darkish chocolate bar, damaged up into items
  • To garnish:
  • Fancy sea salt, for sprinkling on prime

  1. Line an 8×8 inch pan with parchment paper. Put aside.

  2. Place a medium pot over low warmth and add in peanut butter, coconut oil, maple syrup and vanilla extract. Combine till clean and effectively mixed, about 1 minute.

  3. Subsequent add within the protein powder (non-obligatory) and crispy brown rice cereal; stir till mixed and cereal is totally coated. Pour into ready pan, and use a spatula to flatten the highest so it’s even.

  4. Subsequent make the chocolate topping by including chocolate to a microwave secure bowl. Microwave on excessive in 30 second intervals, stirring in-between, till chocolate is totally melted. It’s also possible to soften the chocolate in a small saucepan over very low warmth in the event you desire.

  5. Pour melted chocolate over the bars and tilt your pan to unfold out the chocolate evenly. 

  6. Place pan within the fridge for 30 minutes or till bars are fully cool and chocolate is melted. Sprinkle bars with fancy sea salt, then reduce into 16 bars. Take pleasure in!

  7. Bars ought to be stored coated within the fridge and can keep good for as much as 1 week. Take bars out 5 minutes earlier than you’re able to serve to make sure they are not too crunchy! They soften up at room temp.

*Observe that conventional Rice Krispies cereal isn’t licensed gluten-free, so you should definitely examine your field and use a brown rice krispies cereal various that is gluten free if want be.

Be happy to make use of cashew, tahini, almond or sunflower butter instead of the peanut butter. It’s possible you’ll want so as to add an additional half of tablespoon of coconut oil.

As an alternative of coconut oil, you might use butter or vegan butter.

Be happy to make use of honey, brown rice syrup or coconut syrup as a substitute of maple syrup.

Diet

Servings: 16 bars

Serving dimension: 1 rice krispie deal with

Energy: 176kcal

Fats: 11.2g

Saturated fats: 4.5g

Carbohydrates: 13.9g

Fiber: 1.9g

Sugar: 5.9g

Protein: 6g

Submit initially from June 2018, republished March 2020

Extra no bake dessert recipes you’ll love:

No Bake Chocolate Caramel Tahini Chex Bars (allergy-friendly!)

Homemade Healthy Peanut Butter Cups! (low carb, vegan, gluten free)

Tahini Chocolate Chip Cookie Dough Bites

Healthy 4 Ingredient Reese’s Eggs

Coconut & Chocolate Peanut Butter Protein Bars

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