Healthy Foods

Healthy Pantry and Freezer-Friendly Recipes


Under, I’ve grouped recipes by frequent pantry and freezer components. You’ll discover dozens of wholesome dinners and lunches. As a result of there are few joyful distractions like baking, I additionally included a choice of my favourite healthful baked items and straightforward desserts. I feel we may all use a heat, cozy muffin and an identical cookie proper about now, don’t you?

Wholesome Recipes from Pantry and Freezer Elements

I’ve grouped the recipes by frequent pantry and freezer components, however you’ll discover some overlap (many recipes use components from a number of classes, for instance). Don’t be afraid to make changes primarily based on what you might have available. You’ll be able to usually swap one vegetable for an additional, use frozen greens as a substitute of recent, or change up the kind of beans the recipe requires, to call however a couple of examples.

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When unsure, you may all the time go away a touch upon the corresponding recipe submit, and I’ll do my greatest to reply inside a day.

Scoped out this record and might’t discover what you’re searching for? Be at liberty to make use of the search bar on the prime of the web page, or browse my full recipe index, which teams the recipes into dozens of useful classes. It’s also possible to search recipes by specific ingredient.


Rice is likely one of the most versatile pantry staples. Rice can be utilized to make stir fries, burrito-style bowls, casseroles, soups, and a lot extra!


Beans are a powerhouse on the subject of wholesome pantry recipes. They’re stuffed with protein and fiber, which assist preserve you full, and style deliciously creamy as soon as cooked. Many of the recipes under name for canned beans. You can also the beans your self from dried, then swap them in for recipes that decision for canned beans.


Two bowls of healthy lentil soup

Should you’re searching for a pantry staple that’s low in energy and excessive in protein, lentils are your reply! Lentils add great physique to soup and curry recipes and convey hearty, filling protein to vegetarian recipes. They’re additionally fast cooking.


Healthy Penne Alla Vodka with Chicken. BEST RECIPE! A lighter version of classic vodka sauce made with tomatoes and almond "cream." Dairy free and delicious!

A basic pantry staple that all the household loves! These pasta recipes embrace primarily easy and shelf-stable or frozen components, however they’re additionally simply adaptable to no matter you might have available. I like to make use of entire wheat pasta for optimum dietary advantages.

Frozen Greens

Frozen veggies are one in all my favourite objects to top off on and use in wholesome recipes. This record has concepts for utilizing them in pasta, pot pies, soups, or roasted on their very own.

Pantry Baking: Easy Breakfasts and Desserts

white plate full of healthy banana muffins surrounded by walnut pieces

Throughout these anxious instances, nothing warms my soul fairly like a delicious baking recipe. I particularly love when that recipe can be stuffed with healthful, easy components that I have already got in my pantry. I hope you’ll strive one in all these comforting recipes quickly and that it’s going to carry a smile to your face!

Freezer-Pleasant Recipe Concepts

As well as to looking for recipes by particular pantry or freezer ingredient, I do know lots of you’re additionally in search of all-around recipes that you could usually make forward and freeze.

Under, I’ve compiled an inventory of meal classes which are usually very freezer-friendly. Click on on any class to view the recipes inside it. From there, select a recipe that appears good to you. In that recipe’s submit, wherever potential I’ve listed particular recommendations on freezing and reheating it.

I’m right here to be a useful resource for you! Be sure you be part of The Well Plated Community Facebook Group, the place we shall be sharing much more wholesome pantry recipe concepts. You probably have a particular request, be happy to go away it within the feedback part under.


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