Healthy Foods

Healthy Oatmeal Blueberry Bread

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Oatmeal Blueberry Bread is simple and fast to make from scratch! This fast bread is loaded with contemporary blueberries and oats giving it a tremendous texture and taste. This wholesome oatmeal blueberry bread is scrumptious proper out of the oven, however even higher the day after.

Fast Breads

We love making all varieties of bread, however particularly fast bread. Not solely do they style wonderful, however you may create a thousand mixtures of flavors and have some very distinctive breads.  Within the fall we love chocolate zucchini and toasted coconut pumpkin bread.  In the course of the holidays, Gingerbread bread, chocolate orange bread.  Within the spring, lemon bread, or any kind of berry bread. And in the summertime, cherry bread, peach or apricot!

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However immediately, it’s all about blueberries!  And for a little bit of heartiness and fiber, we’ve added oatmeal to this recipe!  It offers this blueberry bread a tremendous texture with a slight trace of oaty goodness. And identical to with loads of different fast breads, time deepens the flavors and will increase the moisture. We like it heat from the oven, however even higher the subsequent day!

Well being Advantages of Blueberries

  • Excessive in vitamins: fiber, vitamin C, vitamin Ok, manganese
  • Blueberries are believed to have one of many highest antioxidant ranges of all frequent vegatables and fruits
  • Might assist enhance mind operate and reminiscence

Tips on how to Choose Recent Blueberries on the Retailer

The beauty of blueberries, is you may see simply if they’re good or dangerous.  If I’m buying a clamshell container of blueberries within the produce division, I first give the container a little bit shake. If the blueberries transfer freely and rattle round,  that’s an excellent signal. Moldy, squishy, and punctured blueberries will stick to one another or the underside of the container and never transfer round independently.

Then, I flip the container over to examine the underside.  If moldy, the mildew normally begins on the underside, and you’ll visually see the white, fuzzy development.  One other factor that might be apparent is that if the blueberries are nonetheless filled with juice inside their pores and skin, versus deflated like a raisin.

Tips on how to Choose Blueberries when Choosing Them

To start with, in case you reside in an space the place you may decide blueberries, I’m jealous! I need nothing extra from life than to have the ability to develop blueberries within the wild, see them on the aspect of the street, and eat all of them day!  However, since I reside in a dessert, I’ll simply should hold going to farmers fields for my berries, who know what they’re doing! If you’re like me, and have to find a neighborhood berry choosing farm, try Pick Your Own for areas.

Might by way of August is choosing season, so if you’re within the season, and also you discover a place to select, or develop your individual, shade is the subsequent factor to verify. Blueberries ought to be a deep blue or purple, all the best way across the berry earlier than choosing.   If they’re inexperienced or white, they don’t seem to be prepared to select.  With a smooth tug, they need to launch from the plant simply.  If it’s a must to pull too exhausting, it’s not prepared.

Tips on how to Retailer Blueberries

Blueberries have a brief shelf life.  The flavour is finest when they’re saved at room temperature, however they’ll solely be contemporary for 1-Three days.  When you aren’t consuming straight away, put your container within the fridge. If in case you have simply gone berry choosing and wish to freeze your harvest, freeze in a single layer on a cookie sheet, to maintain the berries individually frozen, after which pour right into a freezer secure bag or container.

 

 

  • half of cup flour, entire wheat
  • 1 half of cups flour, all-purpose
  • 1 cup oats, dry
  • half of cup sugar
  • 1 half of teaspoon baking powder
  • half of teaspoon baking soda
  • 1/4 teaspoon allspice
  • 1/4 teaspoon salt
  • 3/4 cup milk
  • half of cup coconut oil
  • 2 giant eggs
  • 1 half of cup blueberries
  • Preheat the oven to 350 levels F. Grease an 8×4-inch bread pan with cooking spray; put aside.

  • Whisk collectively dry elements (flours, oats, sugar, baking powder, soda, allspice, and salt).

  • Add milk, coconut oil, and eggs; stir simply till mixed.

  • Gently fold in blueberries.

  • Bake for 1 hour or till a toothpick inserted close to the middle comes out clear. Permit to chill for 10 minutes earlier than eradicating from the pan to chill utterly.

Energy: 268kcal | Carbohydrates: 36g | Protein: 6g | Fats: 12g | Saturated Fats: 8g | Ldl cholesterol: 33mg | Sodium: 121mg | Fiber: 3g | Sugar: 11g

And with any leftover berries after you eat all you may, make this BREAD!

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