Healthy Foods

Healthy Lemon Blueberry Muffin

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These Wholesome Lemon Blueberry Muffins are THE most moist, cake like muffin on our complete website. Made with contemporary blueberries, lemon, creamy yogurt they’re additionally filled with diet and fewer sugar than most different muffins on the market!

Muffins might be a part of a nutritious diet, particularly when you possibly can incorporate nutrient dense meals like blueberries.  We get so many questions on making, freezing and storing muffins. It is smart, since cooking has the potential to be a giant manufacturing when you will have children beneath tow.  Cooking as soon as and consuming all week might be such a aid!  So, I believed I’d deal with probably the most requested questions on muffins.

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Can I Freeze Lemon Blueberry Muffins?

Not solely can blueberry muffins be frozen, the style and texture doesn’t undergo after they’ve defrosted.  So as to freeze, we first bake and funky the muffins fully.  Then, we toss right into a freezer protected, zip high bag, ensuring to not over stuff the bag.   Once we wish to defrost them, there are three strategies.  First, and preferable to me, we set them out the night earlier than we wish to eat them. They defrost on the counter over night time, and within the  morning, they ware able to eat.  If we neglect this, we are able to put it within the microwave for about 30-60 seconds.  I wish to wrap them individually in a paper towel or serviette.  Lastly, if you happen to don’t just like the microwave thought, you possibly can wrap the muffins individually in foil, and put them within the oven for about 10 minutes whereas they heat up.

Lemon Blueberry Muffin on a plate

How lengthy are blueberry muffins good for?

In case you retailer muffins within the freezer, they need to be good and maintain their taste for about Three months. In case you maintain them within the pantry, I’d eat them inside 3-Four days of constructing them. They are going to start to dry out, so that they received’t style as moist as the primary day when saved within the pantry.

Methods to make blueberry muffins with out eggs?

Eggs are good for muffins as a result of it not solely offers construction and bonding to the muffin, but it surely additionally assists with the rise of the muffin.  There are lots of children with egg allergic reactions although, and for a baked product like blueberry muffins, there generally is a substitute!  To interchange the egg for binding, applesauce or mashed banana can do the job.  Simply exchange the identical quantity in equal quantities.  For instance, 1/2 of a banana can be the identical quantity roughly as one egg.  To interchange the method of leavening (rising), add 1 tablespoon of oil, combined with 1 tablespoon of water and 1/2 teaspoon of baking powder.

lemon blueberry muffins on a cooling wrack

Why do you employ buttermilk for blueberry muffins?

Once we add buttermilk to our muffins, I can inform a definite enchancment!  Buttermilk helps maintain the muffins moist, gentle, and fluffy.  It breaks down the powerful gluten bonds preserving the muffins flaky.  Buttermilk additionally adjustments the pH of the batter, so your baked items are much less more likely to brown whereas cooking, giving muffins a pleasant gentle golden end.  Many individuals don’t know this, however you may make your personal buttermilk if you happen to don’t have any.  We use 1 cup of milk with a tablespoon of lemon juice. Go away it on the counter to curdle barely. After about 5-10 minutes you will have buttermilk!

Methods to make blueberry muffins wholesome?

My last phrase about blueberry muffins is tips on how to make them more healthy.  There are three main issues that may make a muffin more healthy. The primary is utilizing complete wheat flour.  The extra complete wheat flour you should use and nonetheless have the muffins style nice, the higher.  Entire wheat flour offers fiber and B Nutritional vitamins that refined white flour is lacking.   This blueberry muffin recipe makes use of 100% complete wheat 4 and so they style nice!  One other grain to include is bran for additional fiber. Try our blueberry bran muffins right here.  Secondly, additional berries! Blueberries are a brilliant meals, and the extra that you would be able to incorporate with out the muffin falling aside altogether, the higher! And the third  is to decrease the sugar.  Whilst you nonetheless need them to be candy and style good, we like to chop the sugar again a little bit bit every time, till the flavour nonetheless tastes nice, however we’re utilizing a minimal quantity of sugar.

We hope you want these wholesome lemon blueberry muffins. Save or pin it for later!

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  • 1 1/2 cups flour
  • 1/2 cup sugar
  • 2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 4 tablespoon butter
  • 1/4 cup applesauce
  • 2/3 cup buttermilk
  • 1 tbsp lemon juice
  • 1 massive egg
  • 1 cup blueberries
  • 1 tbsp lemon zest
  • Preheat the oven to 400°F. Spray muffin cups calmly with cooking spray or use cupcake liners.

  • Mix the flours, sugar, baking powder, and salt in a big bowl.

  • In a small bowl, whisk collectively the oil, applesauce, buttermilk, lemon extract, and egg till integrated. (No lemon extract? Use 2 tablespoons contemporary lemon juice!)

  • Add the moist elements to the dry and blend simply till mixed. Gently fold within the blueberries.

  • Divide batter evenly amongst the muffin cups (utilizing an ice cream scoop works nice right here when you have one!).

  • Bake for 20 minutes or till golden on high and the muffins bounce again when touched.

  • Cool on a wire rack earlier than serving.

Energy: 162kcal | Carbohydrates: 27g | Protein: 3g | Fats: 5g | Saturated Fats: 1g | Ldl cholesterol: 16mg | Sodium: 132mg | Fiber: 1g | Sugar: 15g

 

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