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Healthy Cooking: The Connection Between Healthy Food and Cookware


Consider it or not there’s a sturdy connection between cooking wholesome meals and the cookware you're utilizing. Relying on the pot the meals cooked in it turns our both depleted– missing in vitamins and poisonous or nutritionally dense and 100% non-toxic.

Let's see how the cooking pot makes the distinction:

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The Impact on Vitamins

The dietary worth of meals is derived from the substances you might be utilizing, however in the event you make a mistake in selecting the incorrect cookware, you possibly can lose a lot of the important proteins, nutritional vitamins, minerals, carbohydrates and different vitamins. They’re delicate and when cooked with the tough warmth from metallic and ceramic pots they’re destroyed on this course of. This lack of vitamins causes meals to end up much less tasty and whereas extra seasoning can assist enhance the style, what would you do to make up for the misplaced vitamins?

The Leaching

Have you learnt that the majority standard cookware leach whereas cooking? Don't imagine me, simply do a easy alkaline baking soda check at residence to check your cookware and also you received't want some other proof (seek for Alkaline baking soda check for leaching). It is suggested that we eat a minimum of 80% alkaline meals to keep up a wholesome physique and baking soda is excessive on the alkaline scale. So, if the pots are leaching with baking soda, they actually will do the identical with most others meals you prepare dinner.

What occurs is – at cooking temperature, metallic ions from standard metallic and ceramic cookware (ceramic is glazed with chemical compounds that comprise metallic oxides) leach into meals (it's a biochemical entity) and react with it. They’re assimilated with meals and accumulate in organs and tissues. When this goes on for too lengthy, these metallic toxins create the inspiration for numerous well being issues, a few of which grow to be extreme illnesses. The physique finds it laborious to struggle illnesses because the immune system can also be compromised.

The Good Cookware

The proper cookware can be the one that might not solely protect the fragile vitamins in meals however would even be 100% inert (non-reactive). Pure clay cookware does justice to each these necessities. It's distinctive far-infrared warmth is food-friendly and does injury the fragile vitamins whereas cooking and cooks meals uniformly and totally with out compromising on its pure style.

Pure clay has an innate property of being non-reactive, which makes it excellent for cooking meals. It doesn't leach something and is examined to be 100% protected and non-toxic (an alkaline baking soda check can show this as nicely).


Source by Sharon Ray

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