Healthy Foods

Healthy 4 Ingredient Reese’s Eggs | Ambitious Kitchen

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Reese’s Peanut Butter Cups had been all the time my favourite sweet as a child. Traditional case of nostalgia.

Throughout Halloween I’d undergo my bag and select all Reese’s and set them apart for further particular deal with days. I needed to savor them as a result of Mother didn’t purchase Reese’s typically. When Easter got here alongside and Reese’s eggs had been standard, I used to be allowed to have precisely one and rattling did I cherish that Reese’s egg with my complete soul.

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To be trustworthy, Tony and I really like white chocolate Reese’s eggs, particularly once they’re stored within the fridge. I understand they’re in all probability not the very best, however each as soon as in awhile we purchase them as a particular deal with for our film nights.

That was till I made a decision to make my very own wholesome Reese’s eggs with none refined sweeteners, dairy or junk I couldn’t pronounce. Now we have now these lovely vegan Reese’s eggs nearly each week, holding them within the freezer for once we’re craving one thing candy.

Components in wholesome Reese’s eggs

These vegan Reese’s eggs are EVERYTHING and so easy to make! Should you love Reese’s in any manner form or type, I can assure that you’ll fall in love with this recipe. These low carb Reese’s eggs are additionally grain free, gluten free, dairy free, which signifies that anybody and everybody will completely adore these. Listed here are the Four elements you’ll want:

  • Peanut butter: please use a peanut butter with simply peanuts + salt, or simply peanuts. That’s what works finest for this recipe. To check this recipe, I used Smucker’s, however the 365 model works nicely too. Should you use a Dealer Joe’s model, chances are you’ll want so as to add further coconut flour, as a result of their model is extremely runny. In case you have a peanut allergy you can additionally attempt cashew, almond or sunflower seed butter!
  • Pure maple syrup: You may also use honey when you’re not vegan.
  • Coconut flour: This provides fiber and helps thicken the egg to bind every thing collectively. It really works like magic. You might additionally use almond flour however might have so as to add a bit extra to assist bind the eggs collectively. Please be aware that every one objective flour just isn’t meant to be eaten uncooked so I don’t advocate subbing that in.
  • Darkish Chocolate. I really like utilizing darkish chocolate or dairy free & vegan chocolate. There are a lot of great manufacturers on the market to select from.

vegan reese's eggs in a stack and with a bite taken out

Methods to make Reese’s eggs

  1. In a medium bowl, combine collectively peanut butter, maple syrup and 1 tablespoon of coconut flour. Add one other tablespoon of coconut flour if the batter is tremendous runny. The peanut butter combination needs to be sticky like a moist cookie dough.
  2. Use a cookie scoop to drop peanut butter combination by the tablespoonful onto a parchment lined small baking sheet. Barely flatten the highest of every together with your fingertips and form into an ‘egg form’ if you’d like. Place on a baking sheet lined with parchment paper and put within the freezer for 20 minutes.
  3. After 20 minutes, soften the chocolate bar in a small saucepan over very low warmth, stirring continuously. Switch melted chocolate to a small heat bowl. Rapidly use a fork to dip every peanut butter egg into chocolate. Make certain to coat evenly.
  4. Switch again to parchment lined baking sheet and sprinkle with slightly coarse sea salt if desired. Instantly place baking sheet again in freezer for 30 minutes to 1 hour. Makes eight massive vegan Reese’s eggs.

low carb reese's eggs with a bite taken out

Ideas for storing home made Reese’s eggs

  • Make sure you retailer these vegan Reese’s eggs in your freezer! I like to recommend a freezer-friendly bag or container to maintain these treats frozen.
  • Be at liberty to pop them within the fridge for a few minutes earlier than you eat them in order that they soften up only a bit.
  • These low carb Reese’s eggs can keep in your freezer for as much as Three months, so go forward and make a double batch when you’d like.

See make the wholesome Reese’s eggs:

I hope you like these 4-ingredient wholesome Reese’s eggs! Should you make them, I’d love so that you can depart a remark and a ranking letting me understand how you favored them. I actually recognize it, xo!

Wholesome Four Ingredient Reese’s Eggs (gluten free, vegan)

Simple wholesome Reese’s eggs made with solely Four easy elements! These home made vegan Reese’s eggs are low carb, gluten free, low sugar and have a wonderful peanut butter center for the right no bake deal with that everybody loves.

  • 2/3
    cup
    pure drippy peanut butter (simply peanuts & salt)
  • 1
    tablespoon
    pure maple syrup
  • 1-2
    tablespoons
    of coconut flour
  • 3.5
    ounces
    72% darkish chocolate bar, vegan if desired
  • Non-obligatory: Coarse sea salt, for sprinkling on high

  1. In a medium bowl, combine collectively peanut butter, maple syrup and 1 tablespoon of coconut flour. Add one other tablespoon of coconut flour if the batter is runny. The peanut butter combination needs to be sticky like a moist cookie dough.

  2. Use a cookie scoop to drop peanut butter combination by the tablespoonful onto a parchment lined small baking sheet. Barely flatten the highest of every together with your fingertips. Place baking sheet within the freezer for 20 minutes.

  3. After 20 minutes, soften the chocolate bar in a small saucepan over very low warmth, stirring continuously. Switch melted chocolate to a small heat bowl. Rapidly use a fork to dip every peanut butter egg into chocolate. Make certain to coat evenly. Switch again to parchment lined baking sheet and sprinkle with slightly coarse sea salt if desired. Instantly place baking sheet again in freezer for 30 minutes to 1 hour. Makes eight massive peanut butter eggs. Hold in freezer till able to eat.

Methods to make these paleo: Use cashew butter or almond butter, simply be certain they’re all pure with no added elements. I like making my very own!

Diet

Servings: eight eggs

Serving dimension: 1 reese’s egg

Energy: 201kcal

Fats: 15.8g

Saturated fats: 4.9g

Carbohydrates: 11.4g

Fiber: 2.9g

Sugar: 5.5g

Protein: 5.3g

Extra vegan desserts to attempt:

5-Ingredient Vegan Peanut Butter Cookies

Healthy Peanut Butter Twix Bars (vegan & gluten free)

Vegan Paleo No Bake Cookie Dough Cups

No Bake Salted Tahini Cookie Dough Fudge

4-Ingredient Chocolate & Peanut Butter Freezer Fudge (vegan & gluten free!)

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