Healthy Foods

Greek Salad Recipe (Gluten Free + – Fit Foodie Finds


This Greek salad is made with candy cherry tomatoes, cucumber, pink onion, feta, and do-it-yourself Greek salad dressing! It’s good for meal prep, a summer time picnic, or only a wholesome summer time meal!

Greek salad in a large bowlGreek salad in a large bowl

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The Excellent Salad

What’s the good salad? It means one thing completely different to everybody, however this Greek salad is the proper salad to me! And guess what? It doesn’t even have any greens!

We love this Greek Salad recipe for thus many causes—–>

  • Each ingredient on this salad is lower into chew sized items which implies you get slightly of every ingredient in each chew!
  • This salad is nice for meal prep! Simply you should definitely wait so as to add the dressing to the salad till proper earlier than you propose to eat it!
  • This salad is recent, salty, and vinegary all on the identical time! It’s is jut plain scrumptious!

How you can Put together Tomatoes + Cucumber

This salad may be very simple to arrange. The 2 most time consuming components of this salad are drawing moisture out of the cucumbers and tomatoes and mixing up the dressing. Each of which don’t take a lot time in any respect!

Why do you must take an additional step when getting ready the tomatoes and cucumbers? Tomatoes and cucumbers can maintain plenty of entry moisture. So, while you toss them in a salad with slightly salt, water comes out of the greens and leaves you with a watery salad. No thanks!

Earlier than mixing the tomatoes and cucumbers with the remainder of the salad, place the tomatoes and cucumbers in a separate bowl and sprinkle them with salt.

Allow them to sit for a minimum of 15 minutes (they might want extra time relying in your greens). After letting them sit, pour out the entry water from the bowl after which combine the cucumbers and tomatoes with the remainder of the opposite salad components.

Cucumbers and TomatoesCucumbers and Tomatoes

Substances in a Greek Salad

Conventional Greek salad recipes are a variation of cucumbers, tomatoes, pink onion, olives, and feta! We did a mix of conventional components and added a few components that made the salad further scrumptious!

Keep in mind, the important thing it to chop all the components (it doesn’t matter what components you utilize) into bites measurement items!

Ingredients for the greek salad in a large bowlIngredients for the greek salad in a large bowl

The Finest Greek Salad Dressing!

One option to get essentially the most out of our Greek Salad, is to make this do-it-yourself Greek salad dressing! We advocate making this dressing in a container that has a canopy like a mason jar.

You should utilize the greek dressing on this Greek salad recipe after which save the remainder of the dressing to make some scrumptious Greek hen or Greek pasta salad!

Making greek salad dressing in a mason jarMaking greek salad dressing in a mason jar Pouring dressing onto the Greek SaladPouring dressing onto the Greek Salad

Wholesome Salad Recipes


Greek Salad Recipe

This Greek salad is made with candy cherry tomatoes, cucumber, pink onion, feta, and do-it-yourself Greek salad dressing! It’s good for meal prep, a summer time picnic, or only a wholesome summer time meal!

  • Prep Time: 30 minutes
  • Cook dinner Time: zero minutes
  • Complete Time: 30 minutes

Creator: Linley Richter

Yield: 4 servings 1x

Class: Salad

Methodology: No Bake

Delicacies: Mediterranean


  • Three cups sliced English cucumbers
  • 1 pint cherry tomatoes, halved
  • 1/eight teaspoon salt
  • half of pink onion, finely sliced
  • 1 giant pink pepper, diced
  • 1 cup kalamata olives, pitted and halved
  • half of cup crumbled feta cheese
  • 1/Three cup chopped recent mint, calmly packed
  • 34 tablespoons greek salad dressing


  1. Start by inserting cucumbers and cherry tomatoes in a bowl and sprinkling them with salt. Combine effectively and allow them to sit for a minimum of 15 minutes to attract out extra liquid. Put aside.
  2. Whereas the cucumbers and tomatoes are soaking, add the pink onion, pink pepper, olives, feta, and recent mint in a big bowl.
  3. Subsequent, pour the cucumbers and tomatoes right into a sieve and discard the surplus liquid. Add them to the bowl with the remainder of the salad components and gently combine all the components collectively.
  4. Lastly, add 3-Four tablespoons of Greek salad dressing to the bowl and blend till all the components are lined in dressing. Serve instantly.
  5. If this Greek salad is a meal prep meal, wait so as to add the dressing till proper earlier than serving.


  • Serving Dimension: 1/4
  • Energy: 258
  • Sugar: 4
  • Fats: 26
  • Carbohydrates: 14
  • Fiber: 3
  • Protein: 4

Photograph Credit score: The Wooden Skillet


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