Healthy Foods

Freezer-Friendly Bean Burritos (vegetarian) – Fit Foodie Finds

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Make Forward Bean Burritos that solely require 6 substances! These are the right grab-and-go meal if you’re in a pinch…particularly if you happen to’re vegetarian!

Make-ahead bean burritos that use only 6 pantry staple ingredients. You will adore this bean and cheese burrito recipe at work, home, or on-the-go!Make-ahead bean burritos that use only 6 pantry staple ingredients. You will adore this bean and cheese burrito recipe at work, home, or on-the-go!

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Vegetarian Seize & Go

There’s significantly nothing worse than having “nothing to eat in your kitchen.” This occurs to me at the least Three instances every week after which I find yourself order Door Sprint or popping over to Chipotle.

Door Sprint no extra! Preserve your freezer stocked with this unbelievable bean and cheese burrito recipe. Al it’s important to do is unwrap them and reheat them in both the microwave or oven, which makes them a fantastic choice to take to work!

Why make these little pockets of heaven?

Pantry Staples: one of many foremost causes these burritos are so nice is as a result of they’re made with largely pantry staple substances. Which means, you possible have all of those substances available already!

Vegetarian: we all know the Match Foodie neighborhood loves a superb vegetarian meal and right here you go! Hoping for a 100% plant-based meal? Swap the dairy cheese out for a dairy-free cheese!

Fiber & Protein: 16g of each fiber and protein are packed right into a single burrito! Holy Hannah that’s unbelievable for a vegetarian meal.

Meal Prep: this recipe could be simply doubled or tripled to make 16 or 24 burritos. That’s 16 or 24 meals!!

bean burrito ingredientsbean burrito ingredients

6 Elements

Tortillas: we’re recommending a big 12-inch flour tortilla for this recipe. We all know there are many corn tortilla lovers on the market, however sadly, they don’t wrap as properly as flour!

Rice: brown rice is our go-to for burritos and you should use long-grain, short-grain, and even minute brown rice. Heck, get sassy and check out our cilantro lime rice!

Refried Beans: any type of refried peans work for this recipe, however we love refried pinto beans!

Black Beans: make certain to empty and rinse your black beans. Don’t have black beans? Any type of beans work!

Cheese: any type of shredded cheese works for this recipe. When you’re hoping to make these bean burritos vegan, we recommend a dairy-free cheese possibility or omitting all-together.

Salsa: salsa provides a whole lot of taste with out a whole lot of work. Add your favourite salsa and management the warmth with delicate, medium, or spicy choices!

Add-in Concepts

  • Fajita veggies: peppers and onions are an effective way to get extra veg into every burrito!
  • Roasted Candy Potato: add a bit of extra “meat” to your cheese and bean burritos with some roasted sweet potato!
  • Change up your beans: any type of bean works for this recipe! Attempt chili beans, kidney, or northern white.
  • Cilantro lime rice: swap your brown rice for a homemade cilantro lime rice!
  • Taco seasoning: add extra taste with a sprinkle of taco seasoning on prime of every burrito!

ingredients in tortillaingredients in tortilla

The right way to Cook dinner Your Burritos

When you’ve made your bean burritos, you possibly can both wrap them in tin foil and freeze them instantly or eat them (or at the least a number of of them!). Right here’s how we recommend cooking your burritos if you happen to don’t need to freeze them:

Oven: Spray a big casserole dish with nonstick cooking spray and bake burritos at 400ºF for round 20 minutes or till middle is totally heat.

Professional tip: add extra cheese and salsa to the highest 😀

Pan Fry: In a big frying pan, warmth round 1 tablespoon of olive oil over medium/excessive warmth. When the olive oil is aromatic, fry the burrito with the tortilla flap-side down for 2-Three minutes after which flip and fry the opposite facet for 2-Three minutes.

^^that is our most popular technique as a result of it offers your burritos a pleasant, scrumptious crunch.

wrapping bean burritowrapping bean burrito

The right way to Reheat Freezer Burritos

From Frozen in Microwave:

  1. Unwrap the frozen burrito and discard the aluminum foil. Place the frozen burrito on a microwave-safe plate and place within the microwave.
  2. Cook dinner the burrito for 1 minute and 15 seconds on excessive, flip the burrito, after which cook dinner for a further 1 minute and 15 seconds on excessive or till totally cooked.

From Frozen in Oven:

  1. First, preheat the oven to 350ºF.
  2. Place burrito(s) within the oven leaving it wrapped in tin foil and bake the burrito for 50-55 minutes or till totally cooked.

For Additional Crunch:

  1. After burrito is cooked within the microwave or oven, warmth a big skillet over medium/excessive warmth. Add 2 teaspoons of olive oil.
  2. When olive oil is aromatic, place the burrito flap facet down within the pan. Cook dinner for 2-Three minutes or till the burrito begins to brown. Flip and repeat for two extra minutes.

bean burrito on platebean burrito on plate

Extra Freezer Burritos

Watch tips on how to make this video

Recipe

Bean and Cheese Burrito Recipe

Make-Forward Bean Burritos that solely require 6 substances! These are the right grab-and-go meal if you’re in a pinch…particularly if you happen to’re vegetarian!

  • Prep Time: 30 minutes
  • Cook dinner Time: zero minutes
  • Complete Time: 30 minutes

Writer: Lee Funke

Yield: 68 1x

Class: Lunch

Technique: Range High

Delicacies: Mexican

Weight loss program: Vegetarian

Elements

  • 1 cup raw lengthy grain brown rice*
  • 2 cups water
  • 68 12-inch flour tortillas*
  • 1 15-oz. can refried beans
  • 1 15-oz. can black beans, drained and rinsed
  • 1.5 cups shredded cheddar cheese
  • 1/2 cup salsa

Directions

  1. Start by making your brown rice. In case you are utilizing precooked brown rice, please disregard this step. Place brown rice and water in a medium pot and produce to a boil over medium/excessive warmth. As soon as boiling, cut back warmth to low and canopy. Let simmer for round 35 to 40 minutes or till water is totally absorbed.
  2. Whereas the brown rice is cooking, put together the remainder of your burrito. Lay tortillas on a clear, flat floor.
  3. Utilizing a tablespoon as your scooper, spoon on round Three tablespoons of refried beans onto every tortilla and unfold it out.
  4. Then, spoon on Three tablespoons of black beans, Three tablespoons of cheddar cheese, and round Three tablespoons of cooked brown rice to every tortilla.
  5. Lastly spoon on a heaping tablespoon of your favourite salsa (or extra to style).
  6. Tightly wrap every burrito by folding 2 sides in and rolling it up. At this level, determine whether or not you’ll eat them instantly or freeze for later.

To eat straight away:

Oven: Spray a big casserole dish with nonstick cooking spray and bake burritos at 400ºF for round 20 minutes or till middle is totally heat.

Pan Fry: In a big frying pan, warmth round 1 tablespoon of olive oil over medium/excessive warmth. When the olive oil is aromatic, fry the burrito with the tortilla flap-side down for 2-Three minutes after which flip and fry the opposite facet for 2-Three minutes.

To freeze for later:

Tightly wrap every burrito with tinfoil and take away as a lot air as doable. Freeze burritos for as much as Three months.

Reheat in oven: Place tin foil-wrapped burrito within the oven and bake at 400ºF for X minutes or till the middle is heat.

Reheat in microwave: Unwrap burrito, discard tin foil, and place on a microwave-safe plate. Use the defrost setting in your microwave and defrost for round 2 minutes. Then microwave on excessive for 30-60 seconds.

Notes

  • Brown rice: possibility to make use of pre-cooked brown rice. In that case, use round 1.5 cups cooked.
  • Tortillas: This may make 6-Eight burritos relying on how packed you want them!

Diet

  • Serving Measurement: 1/8
  • Energy: 397
  • Sugar: 4
  • Fats: 13
  • Carbohydrates: 46
  • Fiber: 16
  • Protein: 16

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