Healthy Foods

Easy Soba Noodle Bowl – A Couple Cooks


This soba noodle bowl is a fast and simple dinner recipe, excellent for weeknights! It’s a filling vegetarian meal stuffed with wholesome veggies.

Soba noodle bowlSoba noodle bowl

Nobody’s going to complain about extra quick and easy recipes, proper? This one the final word fast weeknight meal, a filling vegetarian dinner that comes collectively in 20 minutes flat. Meet this soba noodle bowl! It’s full of stir fried broccoli, purple pepper and onion, combine with a savory sauce with creamy peanut butter. Even higher: eggs are scrambled proper into the combo (like fried rice, however with noodles~). This wholesome stir fry involves you straight from our buddy Rachel’s cookbook Just the Good Stuff. And it’s chock full of excellent stuff.

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Why to make this soba noodle bowl

This soba noodle bowl is extra like a simple stir fry than a free-form noodle bowl with plenty of veggie toppings. This makes it faster and simpler to place collectively than the kind of noodle bowl that has plenty of parts. Listed here are among the causes it’s a candidate to your go-to listing:

  • It takes 20 minutes. There’s no restrict to the quantity of straightforward dinner recipes you possibly can have in your arsenal! The fast prep time makes it excellent for whipping up on a weeknight with restricted substances.
  • The two ingredient sauce brings huge taste. The sauce right here couldn’t be simpler: simply coconut aminos or soy sauce plus nut butter! We used peanut butter, however you might use almond butter or cashew butter. (All three hyperlink to our selfmade variations!)
  • It’s a protein-filled vegetarian dinner. The most effective a part of this recipe is the savory scrambled egg! It’s just like the egg you’d scramble into fried rice, however with soba noodles. The egg plus nut butter makes for sufficient protein to make it a filling meal.
Just the good stuffJust the good stuff

Concerning the ebook: Simply the Good Stuff

This soba noodle bowl is from Rachel Mansfield’s ebook Just the Good Stuff: a compilation of “guilt-free recipes to fulfill all of your cravings.” Alex and I met Rachel talking on a panel collectively at a convention, and she or he much more beautiful in particular person than her Instagram self (if that’s potential!).

Like us, Rachel is obsessed with consuming actual meals and natural substances. The ebook is full of gluten-free, Paleo-friendly recipes made with wholesome substances: however you by no means really feel such as you’re giving something up. If this recipe is any indication, this ebook is totally full of taste! (Observe: it’s not vegetarian or vegan, however there are many plant based mostly choices.)

Get it: Just the Good Stuff

Soba noodle bowlSoba noodle bowl

Scale this soba noodle bowl as wanted!

This soba noodle bowl might be made in any amount. The unique wholesome noodle stir fry recipe is definitely within the “Solo Meals” chapter of Just the Good Stuff: it was written as a recipe for one. However since we’re most frequently cooking for three and all of the recipes on this web site are for 4, we elevated the amount. Plus, we love leftovers! We love cooking as soon as and consuming for a couple of days.

However when you’d somewhat: this makes a terrific single serving meal! Simply divide the portions by 4.

The thin on soba noodles

What are soba noodles? Soba are skinny Japanese buckwheat noodles. They’re typically served in soups or chilled with a sauce: or in a noodle stir fry like this one! All buckwheat soba noodles are gluten-free, however some manufacturers are made with wheat flour and buckwheat flour. Ensure to test the package deal when you eat gluten-free.

One notice on soba noodle manufacturers: Alex and I’ve discovered that each model of soba is totally different! There are some manufacturers that very skinny and have a tendency to interrupt, and a few which can be a little bit thicker that we like higher. Ensure to experiment a bit to search out the soba you want.

Soba noodle bowlSoba noodle bowl

Variations on this soba noodle bowl

Whereas we love this soba noodle bowl as is, there are many methods to combine it up! Listed here are some concepts on methods to decorate it:

  • Add shrimp. Cook dinner up some garlic shrimp on the aspect and throw it on high!
  • Add tofu. Strive our easy marinaded tofu or tofu scramble. Tofu scrambles are excellent as a vegan protein for fast weeknight meals!
  • Add extra of your favourite veggies. Something that will work in a stir fry works right here: mushrooms, carrots, cabbage, snap peas, zucchini, edamame, inexperienced onion, and many others. For approximate prepare dinner occasions, go to Easy Vegetable Stir Fry.
  • Use rice noodles, zucchini noodles or squash noodles. For gluten-free, strive any of those three noodle varieties. You may as well strive Roasted Spaghetti Squash or Instant Pot Spaghetti Squash.
  • For nut free, use solar butter. Solar butter is an efficient substitute for the nut butter.

This soba noodle bowl recipe is…

Vegetarian and gluten-free. For vegan, plant-based, and dairy-free, omit the egg.



This soba noodle bowl is a fast and simple dinner recipe, excellent for weeknights! It’s a filling vegetarian meal stuffed with wholesome veggies.



  • 10 ounces soba noodles (or zucchini noodles)
  • 2 garlic cloves
  • 1 medium onion (1 cup chopped)
  • 1 purple bell pepper (1 cup chopped)
  • 1 massive head broccoli
  • three tablespoons toasted sesame oil
  • 2 teaspoons floor ginger
  • 4 eggs
  • 1/Four cup coconut aminos or soy sauce
  • 1/Four cup nut butter (peanut butter, almond butter, or cashew butter)
  • Sriracha scorching sauce, to style
  • Sesame seeds, for the garnish


  1. Begin a pot of water to boil. Boil the soba noodles based on the package deal directions (it ought to take about Four minutes). When it’s completed, drain. Then rinse with chilly water to clean away the starch, and drain once more.
  2. Whereas the begins to boil, mince the garlic. Chop the onion. Chop the pepper into 1-inch squares. Chop the broccoli into florets.
  3. Whereas the noodles prepare dinner, warmth the sesame oil in a big skillet over medium warmth. Add the garlic, ginger, onion, bell pepper, and broccoli. Cowl the skillet and prepare dinner, stirring sometimes, till soften, about 6 minutes.
  4. Pressure the soba noodles and add them to the greens within the skillet.
  5. Crack the eggs into the skillet and blend properly, breaking apart the yolk and white and cooking it into the greens and noodles.
  6. As soon as the egg begins the set, add the coconut aminos or soy sauce and peanut butter and blend properly. Serve heat.


Reprinted with permission from Just The Good Stuff. Copyright © 2020 by Rachel Mansfield Revealed by Clarkson Potter, an imprint of Penguin Random Home, LLC.

  • Class: Primary Dish
  • Technique: Stovetop
  • Delicacies: Asian Impressed

Key phrases: Soba Noodle Bowl, Soba Stir Fry, Noodle Stir Fry


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