Healthy Foods

Easy Soba Noodle Bowl – A Couple Cooks

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This soba noodle bowl is a fast and straightforward dinner recipe, good for weeknights! It’s a filling vegetarian meal filled with wholesome veggies.

Soba noodle bowlSoba noodle bowl

Nobody’s going to complain about extra quick and easy recipes, proper? This one the last word fast weeknight meal, a filling vegetarian dinner that comes collectively in 20 minutes flat. Meet this soba noodle bowl! It’s stuffed with stir fried broccoli, pink pepper and onion, combine with a savory sauce with creamy peanut butter. Even higher: eggs are scrambled proper into the combination (like fried rice, however with noodles~). This wholesome stir fry involves you straight from our good friend Rachel’s cookbook Just the Good Stuff. And it’s chock full of fine stuff.

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Why to make this soba noodle bowl

This soba noodle bowl is extra like a simple stir fry than a free-form noodle bowl with numerous veggie toppings. This makes it faster and simpler to place collectively than the kind of noodle bowl that has numerous parts. Listed here are a number of the causes it’s a candidate in your go-to listing:

  • It takes 20 minutes. There’s no restrict to the quantity of straightforward dinner recipes you’ll be able to have in your arsenal! The short prep time makes it good for whipping up on a weeknight with restricted substances.
  • The two ingredient sauce brings large taste. The sauce right here couldn’t be simpler: simply coconut aminos or soy sauce plus nut butter! We used peanut butter, however you can use almond butter or cashew butter. (All three hyperlink to our selfmade variations!)
  • It’s a protein-filled vegetarian dinner. The perfect a part of this recipe is the savory scrambled egg! It’s just like the egg you’d scramble into fried rice, however with soba noodles. The egg plus nut butter makes for sufficient protein to make it a filling meal.
Just the good stuffJust the good stuff

In regards to the ebook: Simply the Good Stuff

This soba noodle bowl is from Rachel Mansfield’s ebook Just the Good Stuff: a compilation of “guilt-free recipes to fulfill all of your cravings.” Alex and I met Rachel talking on a panel collectively at a convention, and he or she much more beautiful in particular person than her Instagram self (if that’s potential!).

Like us, Rachel is enthusiastic about consuming actual meals and natural substances. The ebook is stuffed with gluten-free, Paleo-friendly recipes made with wholesome substances: however you by no means really feel such as you’re giving something up. If this recipe is any indication, this ebook is totally filled with taste! (Be aware: it’s not vegetarian or vegan, however there are many plant primarily based choices.)

Get it: Just the Good Stuff

Soba noodle bowlSoba noodle bowl

Scale this soba noodle bowl as wanted!

This soba noodle bowl might be made in any amount. The unique wholesome noodle stir fry recipe is definitely within the “Solo Meals” chapter of Just the Good Stuff: it was written as a recipe for one. However since we’re most frequently cooking for three and all of the recipes on this web site are for 4, we elevated the amount. Plus, we love leftovers! We love cooking as soon as and consuming for a couple of days.

However should you’d reasonably: this makes a fantastic single serving meal! Simply divide the portions by 4.

The thin on soba noodles

What are soba noodles? Soba are skinny Japanese buckwheat noodles. They’re usually served in soups or chilled with a sauce: or in a noodle stir fry like this one! All buckwheat soba noodles are gluten-free, however some manufacturers are made with wheat flour and buckwheat flour. Make sure that to verify the bundle should you eat gluten-free.

One observe on soba noodle manufacturers: Alex and I’ve discovered that each model of soba is totally different! There are some manufacturers that very skinny and have a tendency to interrupt, and a few which might be a bit thicker that we like higher. Make sure that to experiment a bit to search out the soba you want.

Soba noodle bowlSoba noodle bowl

Variations on this soba noodle bowl

Whereas we love this soba noodle bowl as is, there are many methods to combine it up! Listed here are some concepts on methods to decorate it:

  • Add shrimp. Cook dinner up some garlic shrimp on the facet and throw it on high!
  • Add tofu. Strive our easy marinaded tofu or tofu scramble. Tofu scrambles are good as a vegan protein for fast weeknight meals!
  • Add extra of your favourite veggies. Something that may work in a stir fry works right here: mushrooms, carrots, cabbage, snap peas, zucchini, edamame, inexperienced onion, and so forth. For approximate prepare dinner instances, go to Easy Vegetable Stir Fry.
  • Use rice noodles, zucchini noodles or squash noodles. For gluten-free, attempt any of those three noodle varieties. It’s also possible to attempt Roasted Spaghetti Squash or Instant Pot Spaghetti Squash.
  • For nut free, use solar butter. Solar butter is an efficient substitute for the nut butter.

This soba noodle bowl recipe is…

Vegetarian and gluten-free. For vegan, plant-based, and dairy-free, omit the egg.

Print

Description

This soba noodle bowl is a fast and straightforward dinner recipe, good for weeknights! It’s a filling vegetarian meal filled with wholesome veggies.


Scale

Components

  • 10 ounces soba noodles (or zucchini noodles)
  • 2 garlic cloves
  • 1 medium onion (1 cup chopped)
  • 1 pink bell pepper (1 cup chopped)
  • 1 massive head broccoli
  • three tablespoons toasted sesame oil
  • 2 teaspoons floor ginger
  • 4 eggs
  • 1/Four cup coconut aminos or soy sauce
  • 1/Four cup nut butter (peanut butter, almond butter, or cashew butter)
  • Sriracha scorching sauce, to style
  • Sesame seeds, for the garnish

Directions

  1. Begin a pot of water to boil. Boil the soba noodles in keeping with the bundle directions (it ought to take about Four minutes). When it’s performed, drain. Then rinse with chilly water to scrub away the starch, and drain once more.
  2. Whereas the begins to boil, mince the garlic. Chop the onion. Chop the pepper into 1-inch squares. Chop the broccoli into florets.
  3. Whereas the noodles prepare dinner, warmth the sesame oil in a big skillet over medium warmth. Add the garlic, ginger, onion, bell pepper, and broccoli. Cowl the skillet and prepare dinner, stirring sometimes, till soften, about 6 minutes.
  4. Pressure the soba noodles and add them to the greens within the skillet.
  5. Crack the eggs into the skillet and blend effectively, breaking apart the yolk and white and cooking it into the greens and noodles.
  6. As soon as the egg begins the set, add the coconut aminos or soy sauce and peanut butter and blend effectively. Serve heat.

Notes

Reprinted with permission from Just The Good Stuff. Copyright © 2020 by Rachel Mansfield Printed by Clarkson Potter, an imprint of Penguin Random Home, LLC.

  • Class: Essential Dish
  • Methodology: Stovetop
  • Delicacies: Asian Impressed

Key phrases: Soba Noodle Bowl, Soba Stir Fry, Noodle Stir Fry

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